Categories
EXERCISE

The Most Effective Way to Squat – ‘ass to grass’

Get Low: Deep Squats Are the Best Squats OCTOBER 28, 2013 | BY NICK ENGLISH The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back. A perfect […]

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TIPS & TOOLS

Sharon’s Umbrella Spotters

Not just for seniors. Plenty of people have trouble with their balance when doing certain exercises they aren’t used to doing and even when they are used to them. Squats are top of the list for balance issues. It’s easy to lose your balance while squatting or feeling like you’re going to lose your balance. […]

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CHALLENGES SQUAT CHALLENGE

DAY 5 Squat Challenge With Steph 9-28-2018

Day 5 – Friday  You made it through the work week! Today is Friend Friday. Find someone to do your squats with you, be even braver and share a picture on your facebook page of you and your friend doing your squats. Inspire someone else to do what your doing! Beginner – 8 reps of […]

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CHALLENGES SQUAT CHALLENGE

DAY 4 Squat Challenge With Steph 9-27-2018

Squat assignment for today: Day 4 – Thursday We’re halfway there! Push yourself for 4 more days! How’s your water intake? You should be consuming half of your body weight in ounces every day. With your check in today let us know how your water intake was. Beginner – 5 reps of each squat style, […]

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CHALLENGES SQUAT CHALLENGE

DAY 2 Squat Challenge With Steph 9-25-2018

Day 2 from Aunt Sharon > I’m really sore. Just my quads though – everything else feels like it does whenever I do any kind of exercise. I spent four hours redesigning the configuration of all the furniture in half the house. It’s funny, for years when we owned a home I always referred to […]

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CHALLENGES SQUAT CHALLENGE

DAY 1 Squat Challege With Steph 9-24-2018

9-24-2018 DAY 1 SQUAT CHALLENGE WITH STEPH Strong & Simple Living with Steph Day 1!!!!!! Welcome to the official start day! We are SO ready!!!! Be proud of yourself for doing something FOR YOU. Regardless of your physical abilities, pace yourself!! To those that are new to these challenge groups, it can take a minute […]

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CHALLENGES SQUAT CHALLENGE

SQUAT WITH STEPH

SIGN UP FOR THE SQUAT CHALLENGE WITH STEPH Check out the EVENTS section on her Facebook Page. From 12 midnight on 24 September to 12 midnight on 30 September. ” Hey everyone! Get ready to join our 7-day squat challenge next week! Squats can be done ANYWHERE, so no excuses for no space to workout. Invite […]

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 14

7/19/2018 THURSDAY Day 14 Weigh-In = Friday only Total Calories = 1391 Total Fat grams = 15.86 Fat Calorie/Total Calorie Ratio = 10%