Get Low: Deep Squats Are the Best Squats OCTOBER 28, 2013 | BY NICK ENGLISH The humble squat might just be the most effective exercise
Not just for seniors. Plenty of people have trouble with their balance when doing certain exercises they aren’t used to doing and even when they
Day 5 – Friday You made it through the work week! Today is Friend Friday. Find someone to do your squats with you, be even
Squat assignment for today: Day 4 – Thursday We’re halfway there! Push yourself for 4 more days! How’s your water intake? You should be consuming
Day 2 from Aunt Sharon > I’m really sore. Just my quads though – everything else feels like it does whenever I do any kind
9-24-2018 DAY 1 SQUAT CHALLENGE WITH STEPH Strong & Simple Living with Steph Day 1!!!!!! Welcome to the official start day! We are SO ready!!!!
SIGN UP FOR THE SQUAT CHALLENGE WITH STEPH Check out the EVENTS section on her Facebook Page. From 12 midnight on 24 September to 12
7/19/2018 THURSDAY Day 14 Weigh-In = Friday only Total Calories = 1391 Total Fat grams = 15.86 Fat Calorie/Total Calorie Ratio = 10%