7/22/2018 SUNDAY Day 17
Weigh-In = Friday only
Total Calories = 1092
Total Fat grams = 25.75
Fat Calorie/Total Calorie Ratio = 21%
CONSUMPTION:
8 oz. pink grapefruit juice – Cal. 100, Fat 0g
17.5 oz. coconut water – Cal. 100, Fat 0g
6 oz. agar juice – cal/fat 0
500 mg. veg capsule red cayenne pepper
leftover 1/2 portion General Tso Tofu from Chinese restaurant yesterday – Cal. 225, Fat 8g
500 mg. veg capsule plant enzymes (vegan) for digestion) cal/fat 0
2 Tofu Pups veg hot dogs – Cal. 100, Fat 2g
w/ Pink Chiffon mustard sauce (Fat-Free Pink Chiffon Dressing mixed with mustard – half and half) – cal/fat 0
2, 8 oz. black coffee w/1/4 t. taurine, 1/2 t. powdered ginger – Cal. 10, Fat 0g
2 slices whole wheat bread – Cal. 140, Fat 2g
w/tomato, romaine lettuce, onion, mustard, horseradish, fresh grind black pepper,
3 slices Lightlife Meatless Bologna – Ca. 52.5, Fat .75
1/2 (1.6 oz.) Chocolove Ginger Crystallized in Dark Chocolate – Cal. 225, Fat 9g
Total Calories = 1092
Total Fat = 25.75 x 9 cal./gram = 231.75 divided by 1092 = .212 = 21% Fat Calorie/Total Calorie Ratio
EXERCISE:
walked 1 mile
rearranged, reorganized, cleaned entire living and working spaces – worked 5 hours on computer reorganizing my sites and posting – made Steve the equivalent of a Birthday dinner – was up 19 hours – that was all the exercise I could do
Mixing Fat-Free Pink Chiffon Dressing with plain prepared yellow mustard made a beautiful dipping sauce for these Tofu Pups!
Here’a the link for the Pink Chiffon again >
https://fat-freechef.com/2018/04/21/pink-chiffon-fat-free-salad-dressing/
Steve buys the candy bars and protein bars. I’m not too far into either. I got rid of my sweet tooth a long time ago. However, I did reluctantly agree to split 1 candy bar, so he only had half the calories and fat and I had a treat that I would not have bought for myself.
Lightlife SMART DELI MEATLESS® VEGGIE BOLOGNA SLICES is now on my = Diet Food List.
PRODUCT DESCRIPTION
- With Lactase, Protease, Papain and Bromelain
- Vegetarian/Vegan Formula
- NOW® Plant Enzymes is a comprehensive blend of enzymes that helps to support proper digestion and is specially formulated for a vegetarian diet.* This product’s combination of enzymes assists in the breakdown of fats, fiber, proteins, and carbohydrates, thus optimizing the availability of nutrients in the food you eat.* NOW®Plant Enzymes also includes lactase to support the digestion of dairy products for those who are sensitive to lactose.*
- Natural color variation may occur in this product
- AVAILABLE QUANTITIES 120 Veg Capsules, 240 Veg Capsules
Here’s the link for NOW Vegan Plant Enzymes >
FAT-FREE CHEF™ 