7/22/2018 SUNDAY Day 17

Weigh-In = Friday only

Total Calories = 1092

Total Fat grams = 25.75

Fat Calorie/Total Calorie Ratio = 21%


8 oz. pink grapefruit juice – Cal. 100, Fat 0g

17.5 oz. coconut water – Cal. 100, Fat 0g

6 oz. agar juice – cal/fat 0

500 mg. veg capsule red cayenne pepper

leftover 1/2 portion General Tso Tofu from Chinese restaurant yesterday – Cal. 225, Fat 8g

500 mg. veg capsule plant enzymes (vegan) for digestion) cal/fat 0

2 Tofu Pups veg hot dogs – Cal. 100, Fat 2g

w/ Pink Chiffon mustard sauce (Fat-Free Pink Chiffon Dressing mixed with mustard – half and half) – cal/fat 0

2, 8 oz. black coffee w/1/4 t. taurine, 1/2 t. powdered ginger – Cal. 10, Fat 0g

2 slices whole wheat bread – Cal. 140, Fat 2g

w/tomato, romaine lettuce, onion, mustard, horseradish, fresh grind black pepper,

3 slices Lightlife Meatless Bologna – Ca. 52.5, Fat .75

1/2 (1.6 oz.) Chocolove Ginger Crystallized in Dark Chocolate – Cal. 225, Fat 9g

Total Calories = 1092

Total Fat = 25.75 x 9 cal./gram = 231.75 divided by 1092 = .212 = 21% Fat Calorie/Total Calorie Ratio


walked 1 mile

rearranged, reorganized, cleaned entire living and working spaces – worked 5 hours on computer reorganizing my sites and posting – made Steve the equivalent of a Birthday dinner – was up 19 hours – that was all the exercise I could do

Mixing Fat-Free Pink Chiffon Dressing with plain prepared yellow mustard made a beautiful dipping sauce for these Tofu Pups!

Here’a the link for the Pink Chiffon again >

Steve buys the candy bars and protein bars. I’m not too far into either. I got rid of my sweet tooth a long time ago. However, I did reluctantly agree to split 1 candy bar, so he only had half the calories and fat and I had a treat that I would not have bought for myself.

Lightlife SMART DELI MEATLESS® VEGGIE BOLOGNA SLICES is now on my  = Diet Food List.


  • With Lactase, Protease, Papain and Bromelain
  • Vegetarian/Vegan Formula
  • NOW® Plant Enzymes is a comprehensive blend of enzymes that helps to support proper digestion and is specially formulated for a vegetarian diet.* This product’s combination of enzymes assists in the breakdown of fats, fiber, proteins, and carbohydrates, thus optimizing the availability of nutrients in the food you eat.* NOW®Plant Enzymes also includes lactase to support the digestion of dairy products for those who are sensitive to lactose.*
  • Natural color variation may occur in this product
  • AVAILABLE QUANTITIES 120 Veg Capsules240 Veg Capsules

Here’s the link for NOW Vegan Plant Enzymes >
I’ve had these vegan enzymes a while and take them sporadically. Now that I’m actually trying to lose weight by eating fewer calories, I want to be sure that the nutrients in the food I do eat get assimilated. Don’t know if that’s happening, but I I’ll continue to take one a day with my first meal of the day.

By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

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