7/28/2018 SATURDAY Day 23
Weigh-In = only on Friday
Total Calories = 1021.5
Total Fat grams = 22.38
Fat Calorie/Total Calorie Ratio = 20%
CONSUMPTION:
16 oz. filtered water w/1 shot apple cider vinegar – cal/fat 0
2, 8 oz. c. black coffee – Cal. 10, Fat 0g
4 oz. fresh squeeze orange juice – Cal. 56, Fat 0g
6 oz. Pacific Hazelnut milk – Cal. 82.5, Fat 2.6g
6 oz. Pacific Hemp milk – Cal. 105, Fat 4.5g
1/2 c. spaghetti – Cal. 110, Fat .65
1/2 c. Tofurkey Sausage And Peas – Cal. 103, Fat 4g
10 lg. Bing cherries – Cal. 40, Fat .13g
5 smokehouse almonds – Cal. 30, Fat negligible
2 T. ground flax seed – Cal. 80, Fat 6g
6 oz. Pacific Hemp milk – Cal. 105, Fat 4.5g
12 oz. REX-GOLIATH 47 POUND ROOSTER PINO NOIR WINE – Cal. 300, Fat 0g
8 oz. filtered water – cal/fat 0
EXERCISE:
walked 1.3 miles
Total Calories = 1021.5
Total Fat grams = 22.38 x 9 cal/gram = 201.42 divided by 1021.5 = .197 or 20%
Fat Calorie/Total Calorie Ratio = 20%
Filtered water with 1 shot apple cider vinegar
Here’s a link for: TOFURKEY ITALIAN SAUSAGE AND PEAS
FAT-FREE CHEF™ 