AFC RAPID FAT-LOSS DIET DAY 23

7/28/2018 SATURDAY Day 23

Weigh-In = only on Friday

Total Calories = 1021.5

Total Fat grams = 22.38

Fat Calorie/Total Calorie Ratio = 20%

CONSUMPTION:

16 oz. filtered water w/1 shot apple cider vinegar – cal/fat 0

2, 8 oz. c. black coffee – Cal. 10, Fat 0g

4 oz. fresh squeeze orange juice – Cal. 56, Fat 0g

6 oz. Pacific Hazelnut milk – Cal. 82.5, Fat 2.6g

6 oz. Pacific Hemp milk – Cal. 105, Fat 4.5g

1/2 c. spaghetti – Cal. 110, Fat .65

1/2 c. Tofurkey Sausage And Peas – Cal. 103, Fat 4g

10 lg. Bing cherries – Cal. 40, Fat .13g

5 smokehouse almonds – Cal. 30, Fat negligible

2 T. ground flax seed – Cal. 80, Fat 6g

6 oz. Pacific Hemp milk – Cal. 105, Fat 4.5g

12 oz. REX-GOLIATH 47 POUND ROOSTER PINO NOIR WINE – Cal. 300, Fat 0g

8 oz. filtered water – cal/fat 0


EXERCISE:

walked 1.3 miles


Total Calories = 1021.5

Total Fat grams = 22.38 x 9 cal/gram = 201.42 divided by 1021.5 = .197 or 20%

Fat Calorie/Total Calorie Ratio = 20%


Filtered water with 1 shot apple cider vinegar

Here’s a link for: TOFURKEY ITALIAN SAUSAGE AND PEAS

Tofurkey Italian Sausage And Peas (stew or sauce – you call it)






 

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