AFC RAPID FAT-LOSS DIET DAY 26

7/31/2018 TUESDAY Day 26

Weigh-In = Friday

Total Calories = 883.8

Total Fat grams = 11.21

Fat Calorie/Total Calorie Ratio = 11%

CONSUMPTION:

16 oz. filtered water – cal/fat 0

w/shot of apple cider vinegar

3 dates – Cal. 49.8, Fat 0g

1 oz. roasted tofu – Cal. 26, Fat 1.5g

SALAD:

w/ 1/4 c. STRAWBERRY WALNUT DRESSING – Cal. 57, Fat 3.11g

w/romain lettuce, spinach, cucumber, onion, cauliflower pearls, tomato, celery, green pepper – ca/fat 0

1 c. frozen mixed vegetables – Cal. 90, Fat 0g

2, 12 oz. black coffee – Cal. 10, Fat 0g

2, 16 oz. filtered water – cal/fat 0

2, 12 oz. diet pepsi cal/fat 0

El Jalapeno restaurant:

8 tortilla chips – Cal. 120, Fat 5.6g

side dish refried beans – Cal. 217, Fat 1g

1 Yellow Tail Red wine – Cal. 120, Fat 0g

12 oz. Great Lakes Eliot Ness – Cal. 194, Fat 0g


Here’s the link for the STRAWBERRY WALNUT SALAD DRESSING: PER 1/4 cup = 57 calories and 3 grams fat

https://fat-freechef.com/2018/08/02/strawberry-walnut-dressing/



Total Calories = 883.8

Total Fat grams = 11.21

11.21 x 9 cal/gram = 100.89 divided by 883.8 = .114 or 11%

Fat Calorie/Total Calorie Ratio = 11%


EXERCISE:

walked 2.8 miles






 

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