7/31/2018 TUESDAY Day 26
Weigh-In = Friday
Total Calories = 883.8
Total Fat grams = 11.21
Fat Calorie/Total Calorie Ratio = 11%
CONSUMPTION:
16 oz. filtered water – cal/fat 0
w/shot of apple cider vinegar
3 dates – Cal. 49.8, Fat 0g
1 oz. roasted tofu – Cal. 26, Fat 1.5g
SALAD:
w/ 1/4 c. STRAWBERRY WALNUT DRESSING – Cal. 57, Fat 3.11g
w/romain lettuce, spinach, cucumber, onion, cauliflower pearls, tomato, celery, green pepper – ca/fat 0
1 c. frozen mixed vegetables – Cal. 90, Fat 0g
2, 12 oz. black coffee – Cal. 10, Fat 0g
2, 16 oz. filtered water – cal/fat 0
2, 12 oz. diet pepsi cal/fat 0
El Jalapeno restaurant:
8 tortilla chips – Cal. 120, Fat 5.6g
side dish refried beans – Cal. 217, Fat 1g
1 Yellow Tail Red wine – Cal. 120, Fat 0g
12 oz. Great Lakes Eliot Ness – Cal. 194, Fat 0g
Here’s the link for the STRAWBERRY WALNUT SALAD DRESSING: PER 1/4 cup = 57 calories and 3 grams fat
https://fat-freechef.com/2018/08/02/strawberry-walnut-dressing/
Total Calories = 883.8
Total Fat grams = 11.21
11.21 x 9 cal/gram = 100.89 divided by 883.8 = .114 or 11%
Fat Calorie/Total Calorie Ratio = 11%
EXERCISE:
walked 2.8 miles
FAT-FREE CHEF™ 