Categories
AFC REDUCED-FAT RECIPES CONDIMENTS

LOW FAT MUSTARD MAYO

Mix whole grain mustard with plain yogurt to desired consistency. Use as you would regular mayonnaise.

There is 1 gram of fat in 1 cup of yogurt, so this is really low fat. Tastes great on a sandwich.

If you want a dessert, then top with a spoonful of your favorite fruit preserves. I like orange marmalade.

Use whatever type of mustard you like as long as it’s thick. Prepared yellow mustard does not work well here, since Silk yogurt is also fairly thin. The whole grain mustard works best.






 

Categories
AFC REDUCED-FAT RECIPES SALADS & DRESSINGS XANTHAN GUM

DARK HORSE RUSSIAN DRESSING

DARK HORSE RUSSIAN DRESSING 1

DARK HORSE RUSSIAN DRESSING

Complex, exquisite. Full-bodied. Smoky with cranberry, cocoa, red wine and orange undertones. This salad dressing is like a fine wine. Serve for special occasions! Low-Fat!

Makes about 2-3/4 cups