Day 7 – Sunday You made it!!!!! Be proud of yourself! How are your muscles feeling? Did you ever think you’d be doing 100+ squats?
Day 5 – Friday You made it through the work week! Today is Friend Friday. Find someone to do your squats with you, be even
Squat assignment for today: Day 4 – Thursday We’re halfway there! Push yourself for 4 more days! How’s your water intake? You should be consuming
Okay, since I postponed DAY 2 till DAY 3, I did DAY 2 assignment first: Beginners: 10 reps of each squat style Intermediate: 8 reps
Day 2 from Aunt Sharon > I’m really sore. Just my quads though – everything else feels like it does whenever I do any kind
Grow Young Fitness GROW YOUNG FITNESS 12 JULY 2018 1st work out. It took me since December 22, 2017 to get here. But I finally
9-24-2018 DAY 1 SQUAT CHALLENGE WITH STEPH Strong & Simple Living with Steph Day 1!!!!!! Welcome to the official start day! We are SO ready!!!!
Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK. I
From 7/6/2018 to 8/10/2018 Steve walked 159.30 miles = 4.55 miles per day = 31.8 miles per week. His two days off work a week
I walked 64.37 miles in 5 weeks from 7/6/2018 to 8/10/2018. That’s an average of 1.8 miles per day. Or 12.8 miles per week. I
8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat,
7/19/2018 THURSDAY Day 14 Weigh-In = Friday only Total Calories = 1391 Total Fat grams = 15.86 Fat Calorie/Total Calorie Ratio = 10%
7/11/2018 WEDNESDAY Day 6 Weigh-In = not today Total Calories = 1500 Total Fat grams = 27.22 Fat Calorie/Total Calorie Ratio = .16 or
7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs. Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%
I wanted to move mountains not become one. Gluttony is the only sin you can’t hide. It’s right out there, staring everybody in the face. A
I decided not to document number of floors climbed until I get serious about doing them – which I eventually will. On the iphone the
Steve began logging his miles in June of 2017. Although he does a lot of walking at work, he had no idea just how much.
Exercise makes me gain weight – not lose weight. It’s more difficult to lose weight when exercising along with a diet change, than not. It’s
Steve walked a total of 90.78 miles in July. That equals 3.49 marathons in 31 days. average per day = 2.92 miles per day 07.01.17
1 – Romberg Exercise Stand with chair in front and wall in back. Arms down to sides. Feet together. Hold for 30 seconds progress to
Yes, making lists is a form of exercise – mental/brain and physical. For me, rarely if ever do I follow the list. It’s the making
In June 2017 I walked a marathon in 21 days. A marathon is 26 miles, so it was a little over a marathon in 21
MY EXERCISE BAR A 3 feet 3 inch long tension curtain rod, fully closed, I use for my exercise bar. Small circumference. You can buy
It only makes sense that if Steve and I are overweight, that our dog daughter Lilly Belle Pi is the same – sort of. Lilly
What do they say about the best-laid plans? They often go awry? Well, that’s me and my gym/spa escapade. I have to get up so
Let ‘er rip. Slow and steady. Find your rhythm and focus.
Steve finally made it to the gym after procrastinating since September 2016. In fairness he had a stroke over Christmas and had a long recovery
It’s all good: Any exercise cuts risk of death, study finds Weekend warriors, take a victory lap. People who pack their workouts into one or
All people who work out experience pain in their muscles, tendons and/or ligaments. It is a natural result of increasing your strength and stamina through
Tapping into that competitive spirit may be the key you’ve been looking for if you’re still struggling to get to the gym on a regular
HAPPY BIRTHDAY STEVE – and me too! Just what we needed as a tool to help us lose weight, increase strength and stamina! No excuses