CUCUMBER WATER

Okay, so I ask a bartender what she eats to stay slim. I said, 'now don't say pizza because I know you don't eat pizza'. She agreed. I was looking for a tip from a slim person. After all, they must be doing something right. She drinks a lot of water, and instead of the... Continue Reading →

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JUST PLAIN IS JUST FINE WITH ME

Once every week or two after going grocery shopping, I prep the fresh vegetables I'm going to be eating like snacks. This week it was brussel sprouts, broccoli (including the trimmed and sliced stems into rounds), spinach, green beans, asparagus and corn. I just eat them plain. Nothing on them. Same thing with the corn... Continue Reading →

EATING VEGGIES OUT

Usually if I eat out, I'm not going to diet. However, sometimes I'll want to go out for a couple drinks during one of those times when I'm doing low-fat. Since I always eat when I drink alcohol, then I'll go to a restaurant/lounge where I know I can get great tasting veggies and simply... Continue Reading →

15 MINUTE COLLARD GREENS

15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just as good. Try these collard greens and see if you agree! Serves 1 1 bunch fresh collard greens (use only fresh; do not use yellowish/green or partially yellowed tipped greens;... Continue Reading →

SAUERKRAUT FOR LUNCH?

SAUERKRAUT FOR LUNCH?  That's what I do some days - only I draw it out - a forkful at a time or two, then back to work, then in awhile some more figuring I'm doing my body good with all those natural probiotics from the fermentation process and I do like sauerkraut. Raw is new... Continue Reading →

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