GOOD PLAIN STUFF – FAT-FREE CHEF ©

CUCUMBER WATER

30 Mar 201719 Apr 2017

Okay, so I ask a bartender what she eats to stay slim. I said, 'now don't say pizza because I know you don't eat pizza'. She agreed. I was looking…

GOOD PLAIN STUFF…

JUST PLAIN IS JUST FINE WITH ME

Once every week or two after going grocery shopping, I prep the fresh vegetables I'm going to be eating like snacks. This week it was brussel sprouts, broccoli (including the…

EATING VEGGIES OUT

11 Nov 201630 Mar 2017

Usually if I eat out, I'm not going to diet. However, sometimes I'll want to go out for a couple drinks during one of those times when I'm doing low-fat.…

FAT-FREE RECIPES…

15 MINUTE COLLARD GREENS

7 Sep 20168 Sep 2016

15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just as good. Try these collard…

GOOD PLAIN STUFF…

SAUERKRAUT FOR LUNCH?

31 Aug 201623 Mar 2017

SAUERKRAUT FOR LUNCH? That's what I do some days - only I draw it out - a forkful at a time or two, then back to work, then in awhile…