Yes, there’s a change in my morning coffee alright! I made one of those executive decisions again, making my coffee my breakfast. I large cup
Category: TURMERIC
Lilly’s Oats
LILLY’S OATS Rolled oats cooked in water with textured vegetable protein, vegan yeast, green beans and carrots plus ground flax seed, beet root powder, turmeric
Potato Cucumber Salad With Fat-Free Dressing
POTATO CUCUMBER SALAD WITH FAT-FREE DRESSING • fat-free salad except for a few olives and what’s naturally in tofu • FAT-FREE DRESSING Boiled potatoes, fresh
Combination Chop Salad
COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person
PEACH CAESAR DRESSING – fat-free
PEACH CAESAR DRESSING – fat-free Steve never enjoyed a salad so much, and he eats a lot of them. He said this was better than
The Impact of Turmeric on Weight Loss
F-FC ClipBoard: Although Turmeric Water can be used as a thinner of sauces that thicken too much after refrigeration, I also started using it to
GREEN BEAN BARLEY SOUP – fat-free
GREEN BEAN BARLEY SOUP – fat-free If you like simple, this is as good as simple gets while maintaining a HIGH-END STATUS! Steve loves barley
TURMERIC WATER
I tried fresh turmeric when everybody was doing it, and all it did was turn my teeth and tongue yellow – and it wasn’t so
FLAX MILK BANANA SHAKE
Hey, just because New Year’s Eve is over doesn’t mean the fancy part must end with it. How about making the entire year of 2020
Antipasto Veggie Bowl
ANTIPASTO VEGGIE BOWL A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives
BANANA GINGER BEER DRESSING fat-free
BANANA GINGER BEER DRESSING A fat-free creamy dressing using banana, ginger beer, turmeric and nutmeg. No added sugar beyond what’s in the ginger beer! Makes
ROASTED TOFU AND VEGGIES
ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately.
Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts
SAFFRON PICKLE JUICE DRESSING/Sauce Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! Cold or
ASPARAGUS SOUP – essentially fat-free
ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time!
AFC RAPID FAT-LOSS DIET DAY 28
8/2/2018 THURSDAY Day 28 Well, I finally got to a fasting day, which is today. I somehow got connected with a group that fasted to
AFC RAPID FAT-LOSS DIET DAY 24
7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie
AFC RAPID FAT-LOSS DIET DAY 19
7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27%
AFC RAPID FAT-LOSS DIET DAY 18
7/23/2018 MONDAY Day 18 7/22/2018 SUNDAY Day 17 Weigh-In = Friday only Total Calories = 375 Total Fat grams = 13.5 Fat Calorie/Total Calorie Ratio
AFC RAPID FAT-LOSS DIET DAY 16
7/21/2018 Saturday Day 16 Weigh-In = Friday only Total Calories = 766.5 Total Fat grams = 10.6 Fat Calorie/Total Calorie Ratio = 12%
AFC RAPID FAT-LOSS DIET DAY 15
7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14%
AFC RAPID FAT-LOSS DIET DAY 13
7/18/2018 WEDNESDAY Day 13 Weigh-In = Friday only Total Calories = 1325 Total Fat grams = 35.2 Fat Calorie/Total Calorie Ratio = 24%
AFC RAPID FAT-LOSS DIET DAY 5
7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15%
AFC Spicy Spam And Egg Salad – for sandwiches
AFC SPICY SPAM AND EGG SALAD – for sandwiches We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the
Escarole And Napa Cabbage Weight Reduction Soup (WRS)
ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot
Tomato Corn Curry Rice
TOMATO CORN CURRY RICE Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn
Fresh Fruit And Veggie Yogurt Salad
FRESH FRUIT AND VEGGIE YOGURT SALAD Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free
AFC Greens And Beans Cabbage Weight Reduction Soup (WRS)
AFC GREENS AND BEANS CABBAGE WEIGHT REDUCTION SOUP ( WRS) Some of us would prefer some options for the Weight Reduction Soup (WRS). When we
Weight Reduction Soup (WRS) Program
WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and
Fat-Free Creamy Cauliflower Dressing
FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This
Veg Chicken And Red Rice Soup
VEG CHICKEN AND RED RICE SOUP Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into
Potato Mushroom Chowder
POTATO MUSHROOM CHOWDER Lightly creamy, savory, low fat but who would know? Cheesy flavors and textures. Tastes like corn chowder without the corn. Chowder doesn’t
Spicy Chocolate Cashew Shake plus new breakfast and lunch regime
SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do
Cilantro Carrot Smoothie
CILANTRO CARROT SMOOTHIE Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that
Fat-Free AF Orange Mayo Sauce
FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it –
AFC Diet Coke Zero Calorie Salad Dressing ©
AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place! Zero Calories! Makes almost 3 cups
Fat-Free Potato Salad
FAT-FREE POTATO SALAD Potatoes, peas, celery, onion, roasted and green chili peppers tossed with Silken tofu, grain mustard, herbs and spices. Surprise ingredient? Fresh and
Health Benefits and Side Effects of Turmeric vs Curcumin : Waking Times
Turmeric and curcumin have many health benefits but pay attention to their differences and side effects. Health Benefits and Side Effects of Turmeric vs
AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©
AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the
WILD PUMPKIN SEED RICE
WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with
