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BRAIN IN SHARON'S WORDS

The Foods You Choose May Be Genetically Determined

The Foods You Choose May Be Genetically Determined My father-in-law had heart disease. He died at sixty-three of heart related issues. He once said to me, ‘I quit drinking and smoking and gained fifty pounds. He also ate a half a pound of bacon every day. He did not eat fast food – was not […]

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TIPS & TOOLS

Fat-Free Is A Misnomer

Fat-free is really a misnomer. If it’s food, if it can be eaten, it has fat in it. Fat of some kind in some proportion, no matter how small, it’s there. So, fat-free in the area of food doesn’t exist. Even carrots contain fat. Plain ol’ carrots. Just try to peel a 50 gallon drum […]

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AFC AGAR DIET AGAR AGAR

Agar Diet Results Are In And They May Surprise You

AGAR DIET RESULTS ARE IN AND THEY MAY SURPRISE YOU

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AFC AGAR DIET AGAR AGAR

AFC AGAR DIET

BACK TO WHAT WORKED IN THE PAST LOSE FIVE POUNDS FIVE DAYS SHARON’S WAY AGAR WORKED, until I stopped using it out of concern that it would block the absorption of necessary nutrients. I read it some place and it set off an alarm, so I quit it. Well, don’t believe everything you read, my […]

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IN SHARON'S WORDS

The Nature Of The Beast

When you gain weight you gain muscle and fat. When you lose weight you lose muscle and fat. So why do people get worried that they’re losing muscle plus fat when they lose weight? It’s the nature of the beast. It’s the nature of the beast to worry – about every action that creates change […]

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DR. MANDELL VIDEO

Who Knew Water Could Do So Much?

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CREAM OF TARTAR

11 Best Cream Of Tartar Uses And Benefits

FFC ClipBoard: I don’t smoke, so I’m not taking it for smoking. I was curious about the other benefits – don’t know why, I just was. As it turns out, cream of tartar is good for weight loss and belly fat due to it’s diuretic properties. That’s just what I need. I’m swelling up agian, […]

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CHEF SHARON'S WAY FAT TIPS & TOOLS WEIGHT LOSS AIDS

Daily Caloric Intake For Optimal Weight Loss

Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight for however many calories you consume. Find that calorie number which produces the greatest amount of weight loss for you. It’s not the same for everyone. There is some truth to eating more […]

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CHEF SHARON'S WAY EXERCISE HOW I'M DOING SCALES & MIRRORS Sharon's FITBIT WEIGHT LOSS AIDS

‘I’ve Got Diamonds On The Soles Of My Shoes’ ~ Paul Simon

I dared to weigh myself this morning, knowing I shouldn’t. I have a fitbit watch/bracelet that documents me and I was hoping beyond expectations that I lost something, anything. I shed my outers, carefully placed myself on the scale and came up one pound lost since my last weight date which was yesterday (Wednesday). Yesterday […]

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BRAIN CHEF SHARON'S WAY HOW I'M DOING

Sharon’s Way

CHEF SHARON’S WAY TO WEIGHT LOSS On 12-18-2020 I weighed in at 165.6 = DIET TIME. Rather than focus on the short term weight loss plan that inevitably resulted in regaining the weight, all the while putting me into a state of discomfort, I made an executive decision. BUMPER STICKER = SHORT TERM WEIGHT LOSS […]

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BRAIN TIPS & TOOLS

DELAY GRATIFICATION

If you’re not sick and just ate thirty minutes ago and are compelled to eat again and can’t stop yourself while your brain is signally you just ate, and you feel full, then the ‘delay gratification’ mechanism in your brain is out of whack and needs an adjustment to slow it down. TUNE UP TIME. […]

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WEIGHT LOSS AIDS ZINC

Struggling to Lose Weight or Build Muscle? Zinc

Struggling to Lose Weight or Build Muscle? You Might Have a Zinc Deficiency Published by Baze Dietitians   Zinc is an essential nutrient for health and wellbeing, but did you know it can also affect body weight? Learn the key symptoms of a zinc deficiency, zinc’s role in fat-burning and muscle development, and how to […]

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MEDICINAL | MEDICAL TURMERIC WEIGHT LOSS AIDS

The Impact of Turmeric on Weight Loss

F-FC ClipBoard: Although Turmeric Water can be used as a thinner of sauces that thicken too much after refrigeration, I also started using it to replace plain drinking water, rather than take capsules. Boil 2 teaspoons of organic turmeric in 1/2 gallon water, cool to room temperature, funnel into an empty juice container and refrigerate. […]

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FAT FROM THE NET

Where Does Body Fat Go When You Lose Weight?

F-FC ClipBoard: Frankly, I thought it went out through the bowels and down the toilet. No? This is the second bit of news I found today on the net, that is new news to me. First, our fat has nerves and chats with our brains, and second, it leaves the body through sweat, urine, and […]

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FAT FROM THE NET

A closer look at the nerves that slim down your fat cells | Science | AAAS

F-FC ClipBoard: Hey, I didn’t know fat had nerve cells that communicate to the brain and vice versa. What? You mean our fat can think? Our brains chat it up with our fat? How cunning. If there are nerve cells in fat, that means fat can feel pain. Wow. Do you have pain in your fat? […]

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CELERY SEED CHARTS FROM THE NET WEIGHT LOSS AIDS

Celery Seed | Natural Health Guide

From the Latin origin “Celeri” meaning “quick acting”, Celery is a renowned herb that was known to the Chinese as early as the 5th century and used in Indian Ayurvedic medicine earlier than that. The eminent Roman encyclopaedist Aulus Cornelius Celsus mentioned the use of Celery Seeds in his work “De Medicina”, where he recorded […]

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BREATHING/LUNG MEDICINAL | MEDICAL SLEEP APNEA WEIGHT LOSS AIDS

Cutting tongue fat can improve sleep apnea – Futurity

  Tongue fat is a risk factor for sleep apnea and losing tongue fat reduces the severity apnea, researchers have discovered. Improvements in sleep apnea symptoms due to weight loss appear to be linked to fat reduction in the tongue, researchers have discovered. Using magnetic resonance imaging (MRI) to measure the effect of weight loss […]

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AFC ICE-CREAM DIET BREAKFAST DESSERTS NUTS & SEEDS PLANT DAIRY

AFC ICE-CREAM DIET

GOOD MORNING CLEVELAND. WELCOME TO TODAY. TIME FOR BREAKFAST. A couple of days ago I read a headline to an article about losing weight by eating ice-cream for breakfast. I didn’t read the article. Yesterday, Steve brings home with a bunch of other groceries vegan ice-cream, coconut whip and Hershey’s Syrup. Wow I thought, just […]

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AFC BANANA DIET FRUIT SNACKS WEIGHT LOSS AIDS

CRAZY ABOUT BANANAS

By Jessie Szalay, Live Science Contributor | October 25, 2017 09:33pm ET Bananas are one of the world’s most appealing fruits. Global banana exports reached about 18 million tons in 2015, according to the United Nations. About half of them went to the United States and the European market. In the United States, each person eats 11.4 lbs. […]

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AFC BANANA DIET FRUIT WEIGHT LOSS AIDS

6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains.​ ​ BANANAS are not only rich in vitamins and fibre, but are also […]

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MEDICINAL | MEDICAL WEIGHT LOSS AIDS

9 Powerful Health Benefits of Cumin – weight loss

SUMMARY: You can get many of cumin’s benefits just by using small amounts as seasoning. Other benefits may only be available at supplemental doses. 6. May Promote Weight Loss and Fat Reduction Concentrated cumin supplements have helped promote weight loss in a few clinical studies.One study of 88 overweight women found that yogurt containing 3 […]

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WEIGHT LOSS AIDS

A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating

Popsugar Fitness Healthy Living Is Mindfulness the Same as Meditation? A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating May 1, 2019 by SAMANTHA BRODSKY You might have heard about mindfulness for the first time when you were little — your parents probably told you to be mindful of your tone. Then, in high school, […]

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WEIGHT LOSS AIDS

The Secret Behind the Weight Gain-Inflammation Connection

When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system is too active, it can make us sick.We know […]

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LIFEHACK

How Adding Flow Yoga to Your Workout Routine Boosts Your Gains

How Adding Flow Yoga to Your Workout Routine Boosts Your Gains Aleksandra Slijepcevic Yoga Teacher, Writer | Delaware, United States Read When we fall into a workout routine, our moves become automatic, and the body quickly adapts. This is called muscle memory. While teaching your body how to properly execute squats, push-ups, or crunches is […]

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FAT FROM THE NET

Does eating fat make you fat? | Examine.com

Does eating fat make you fat? If you ingest more calories than you burn, it may be worse for your waist if those calories come from fat. If you ingest fewer calories than you burn, however, it doesn’t seem to matter much whether those calories come mostly from fat or mostly from carbs. Our evidence-based […]

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SCALES & MIRRORS

Scales And Mirrors (Part 9) ©

SCALES & MIRRORS  (Part 9) © Your only goal should just be to lose weight. To set how much in a week or month sets you up to fail. You’ve got the scale and the mirror. That’s all you need to make assessments on how you’re doing and where you want to go. I see […]

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MY STATS

1.25.2019 Weight 155 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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MY STATS

1.23.2019 Weight = 157 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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MY STATS

1.22.2019 Weight = 158 lbs.

Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.  

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AFC GREEN DIET AFC REDUCED-FAT RECIPES BEANS - GRAINS GREEN MATCHA TEA PLANT DAIRY RICE TOMATOES WEIGHT LOSS AIDS

Matcha Quinoa Jasmine Rice

MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up to you. This time we start with Matcha Green Tea Powder to flavor the grains. Then we top each serving with Tomato Mushroom Sauce followed by a very traditional fried […]

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VIDEO WEIGHT LOSS AIDS

The ONLY Way To Stop Procrastinating

 

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TIPS & TOOLS WEIGHT LOSS AIDS

‘A Watched Pot Never Boils’

Distraction makes it boil faster, or so it seems. Watch your weight and see how long it takes to lose it. Look away and poof it’s gone before you know it? When I was a kid, I’d stay up till Mom got home from work, greeting her with a familiar face, a cup of coffee, […]

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AFC GREEN DIET AFC RAPID FAT LOSS DIET CUCUMBER PEAS UPDATES

FAT-LOSS GOAL – DAY 33

8/7/2018  TUESDAY Day 33   FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been an experiment as I indicated in my first post regarding the AFC RAPID FAT-LOSS DIET. Perhaps I should have defined rapid. Maybe I did. I better go back and check. […]

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AFC RAPID FAT LOSS DIET EXERCISE GROW YOUNG FITNESS

AFC Rapid Fat-Loss Diet DAY 31

8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat, preparing myself instead for what to do after the rapid fat-loss diet ends, using what I learned from recording everything I consumed. Winding down I am. I’m not comfortable being […]

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FROM THE NET

Motivating. Riveting. Celebrity Weight Loss Transformations – and a plan for social change!

Originally posted on THE ANIMAL-FREE CHEF™ AFC CULINARY CAMPUS™:
CELEBRITY WEIGHT LOSS TRANSFORMATIONS http://www.kiwireport.com/mind-blowing-celebrity-weight-loss-transformations/?utm_source=Yahoo&utm_medium=Native&utm_campaign=Weight%20Loss%20Transformations%20KR%20-%20Desktop%20YA BEFORE AND AFTER PHOTOS of 8o celebrities. Yes, it’s a click NEXT set up for advertisement purposes. Can you click 80 times? That’s how many celebrities they feature with body transformations. It’s a good sampling, nice collection. If you can’t click…

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Diet STATS REVIEWED

7/27 to 8/3 Stats Reviewed For AFC Rapid Fat-Loss Diet

WEEKLY CALORIES AND FAT GRAMS

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AFC RAPID FAT LOSS DIET FRUIT PLANT MEATS TOFU

AFC RAPID FAT-LOSS DIET DAY 25

7/30/2018 MONDAY Day 25   Weigh-In = maybe tomorrow Total Calories = 706 Total Fat grams = 7 Fat Calorie/Total Calorie Ratio = 8.9%

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HOW I'M DOING

11 DAYS AND COUNTING

That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at 4:14 AM, even though my rule was to weigh-in only once a week on Fridays. Obviously I woke up feeling a little lighter, otherwise I wouldn’t have done it. So, […]

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AFC RAPID FAT LOSS DIET BERRIES CUCUMBER FRUIT PLANT DAIRY PLANT MEATS TOFU TURMERIC

AFC RAPID FAT-LOSS DIET DAY 24

7/29/2018 SUNDAY Day 24 7/29/2018 SUNDAY Day 24 Weigh-In = only on Friday Total Calories = 979 Total Fat grams = 19.6 Fat Calorie/Total Calorie Ratio = 18%

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AFC RAPID FAT LOSS DIET APPLE CIDER VINEGAR CUCUMBER PLANT DAIRY PLANT MEATS

AFC RAPID FAT-LOSS DIET DAY 21

7/26/2018 THURSDAY Day 21 Weigh-In = Friday only Total Calories = 1002 Total Fat grams = 20.5 Fat Calorie/Total Calorie Ratio = 18%