28 Day Alcohol-Free Challenge

Although I don’t drink much, I drink consistently and I’m wondering if it’s adversely effecting my metabolic rate and increasing my triglycerides. I’m looking for something to jumpstart my weight loss, since I’ve plateaued at 157 pounds. Okay, so I’m 5′ 7″ tall and work my core muscles a lot, so that could account for…

Weight Loss Aids

Weight loss aids are not meant to allow you all you can eat whenever you want to eat it, while losing all you want to lose. Weight loss aids assist you in your goal to eat less. That’s it. That’s what they do, when they’re actually being effective in doing it – and like all…