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  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF
• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: SHAKES

FLAX MILK BANANA SHAKE

3 Jan 2020 Sharon Lee Davies-Tight, artist, writer, chef

Hey, just because New Year’s Eve is over doesn’t mean the fancy part must end with it. How about making the entire year of 2020

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BANANA CARROT SHAKE

22 Sep 2019 Sharon Lee Davies-Tight, artist, writer, chef

While most people make smoothies, that is they add ice to the blender ingredients, that’s usually too cold for me, so I use mostly cold

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Spicy Chocolate Cashew Shake plus new breakfast and lunch regime

26 Mar 2018 Sharon Lee Davies-Tight, artist, writer, chef

SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do

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Cilantro Carrot Smoothie

11 Mar 2018 Sharon Lee Davies-Tight, artist, writer, chef

CILANTRO CARROT SMOOTHIE Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that

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Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC RECIPE MENUS

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
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FAT-FREE CHEF PAGES

  • Best For You
  • Blink
  • My New Thing
  • My Weight Dates
  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
  • Today Is My Day
  • Watch Your Weight
  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (19)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (81)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
  • AFC REDUCED-FAT RECIPES (85)
  • AGAR AGAR (8)
  • ALCOHOL-FREE CHALLENGE (2)
  • APPETIZERS (8)
  • ASPARAGUS (11)
  • BEANS – GRAINS (52)
  • BEETS/POWDER (17)
  • BERRIES (13)
  • BEVERAGES (16)
  • BRAIN (24)
  • BREAKFAST (17)
  • BREATHING/LUNG (4)
  • BROCCOLI (10)
  • CABBAGE (23)
  • CAFFEINE/COFFEE (7)
  • CELERY SEED (14)
  • CHALLENGES (10)
  • CHARTS (31)
  • CHEF SHARON'S WAY (9)
  • CONDIMENTS (12)
  • CORONAVIRUS/COVID-19 (9)
  • CREAM OF TARTAR (1)
  • CUCUMBER (23)
  • DAIRY FREE YOGURT (5)
  • DANDELION GREENS (3)
  • DESSERTS (12)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (3)
  • DR. BARNARD (4)
  • DR. MANDELL (10)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (11)
  • EXERCISE (26)
  • FASTING (4)
  • FAT (17)
  • FROM THE NET (95)
  • FRUIT (45)
  • GLYCEMIC INDEX (1)
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  • GOTTA HAVE RULES (12)
  • GREEN BEANS (14)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (2)
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  • GROW YOUNG FITNESS (16)
  • GUAR GUM (30)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOW I'M DOING (22)
  • INCHES NOT POUNDS? (2)
  • INTERMITTENT FASTING CHALLENGE (6)
  • LIFE LESSONS (11)
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  • LILLY BELLE is all in! (7)
  • LILLY BELLE'S GREEN BEAN DIET (1)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (24)
  • MALIC ACID (20)
  • MATCHA Green Tea Powder (4)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
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  • OATMEAL (8)
  • PAIN (1)
  • PARSNIP (3)
  • PASTA (17)
  • PEAS (33)
  • PLANT DAIRY (70)
  • PLANT MEATS (72)
  • POTATOES (14)
  • PUMPKIN (6)
  • RICE (18)
  • RICE AND NOODLE BOWLS (4)
  • SAFFRON (12)
  • SALADS & DRESSINGS (54)
    • FAT-FREE & LOW-FAT (25)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
  • SCALES & MIRRORS (12)
  • SHAKES (4)
  • SHARON'S CORONACOVID HOLOCAUST (7)
  • SLEEP APNEA (2)
  • SNACKS (22)
  • SOUPS (33)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (81)
  • TOFU (32)
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  • TOP IT OFF (5)
  • TOXINS (5)
  • TURMERIC (46)
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  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (33)
  • VIDEO (44)
  • WATERMELON (1)
  • WEIGHT LOSS AIDS (53)
  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (17)
  • ZERO CALORIE SWEETENERS (4)
  • ZINC (2)

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

Chef Sharon Eating Out Animal-Free visit restaurants

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

  • • THE ANIMAL-FREE CHEF PRIME CONTENT •
  • •ANIMAL-FREE SOUS-CHEF PRIME CONTENT •
  • • FAT-FREE CHEF PRIME CONTENT •
  • • AFC PRIVATE RESERVE •
  • • WORD WARRIOR PREMIUM CONTENT •
  • • HAPPY WHITE HORSE PREMIUM CONTENT •
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