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AFC BANANA DIET ANIMAL-FREE DAIRY BEVERAGES BREAKFAST CHERRIES FRUIT NUTS & SEEDS SHAKES

FROZEN CHERRY SMOOTHIE

FROZEN CHERRY SMOOTHIE Using ice in smoothies makes it too cold for my throat, but frozen fruit creates a perfect chill! Serves 2

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AFC BANANA DIET BEVERAGES BREAKFAST PLANT DAIRY SHAKES TURMERIC

FLAX MILK BANANA SHAKE

Hey, just because New Year’s Eve is over doesn’t mean the fancy part must end with it. How about making the entire year of 2020 Extra Fancy in everything we do – from the simple to the complex it’s done with high class and sparkle! For your morning start begin with a sparkle shake!

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AFC BANANA DIET BEVERAGES PLANT DAIRY SHAKES

BANANA CARROT SHAKE

While most people make smoothies, that is they add ice to the blender ingredients, that’s usually too cold for me, so I use mostly cold ingredients and make a shake instead. Eating 2-3 bananas a day on the BANANA DIET gets cumbersome, so I variate by putting them in a shake now and then. Ingredients […]

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BEVERAGES BREAKFAST GINGER HOW I'M DOING LUNCH PLANT DAIRY SHAKES TURMERIC

Spicy Chocolate Cashew Shake plus new breakfast and lunch regime

SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do ice well. So a shake it is. And a good one at that. I always did like milk shakes, till McDonald’s changed the landscape with their impossible to draw through […]

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BEVERAGES BREAKFAST GREENS PLANT DAIRY SHAKES TURMERIC

Cilantro Carrot Smoothie

CILANTRO CARROT SMOOTHIE Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that make the throat feel good first off in the morning! It’s going to be a good day! I’m going to make it that way! Not much fat in this smoothie! […]