• FAT-FREE CHEF™ •
Hey, just because New Year’s Eve is over doesn’t mean the fancy part must end with it. How about making the entire year of 2020 Extra Fancy in everything we do – from the simple to the complex it’s done with high class and sparkle! For your morning start begin with a sparkle shake!
While most people make smoothies, that is they add ice to the blender ingredients, that’s usually too cold for me, so I use mostly cold ingredients and make a shake instead.
Eating 2-3 bananas a day on the BANANA DIET gets cumbersome, so I variate by putting them in a shake now and then.
Ingredients for this shake include Silk 8 Gram protein milk, carrot juice and banana. That’s it. Use the amounts of each you like, then blend and drink.
SPICY CHOCOLATE CASHEW SHAKE
Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do ice well. So a shake it is. And a good one at that. I always did like milk shakes, till McDonald’s changed the landscape with their impossible to draw through a straw shakes that were more like soft-serve ice-cream in a drinking cup. How dare they!!
New breakfast and lunch regimen: After drinking a 12 oz. glass of filtered water taken with a capsule of red cayenne pepper for pain control upon rising (I think the capsaicin is helping to a degree so I keep on it) I make a milkshake. Today it is spicy so I’m thinking I’ll stick with this version for a period of time till it bores me, while subbing in various plant milks for variety. Give it a try; you might like it too.
Makes 2 servings
CILANTRO CARROT SMOOTHIE
Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that make the throat feel good first off in the morning! It’s going to be a good day! I’m going to make it that way! Not much fat in this smoothie!
Makes 24 oz.
