spinach – FAT-FREE CHEF ©

SALADS & DRESSINGS…

SPINACH TOMATO LINGUINI BOWL

23 Apr 201723 Apr 2017

SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced fat Herb and Spice Vinaigrette!…

GOOD PLAIN STUFF…

JUST PLAIN IS JUST FINE WITH ME

Once every week or two after going grocery shopping, I prep the fresh vegetables I'm going to be eating like snacks. This week it was brussel sprouts, broccoli (including the…

GIMME LEAN SAUSAGE AND TOMATO

9 Dec 201626 Feb 2017

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too! Makes 6-1/2 cups Continue reading…

EATING VEGGIES OUT

11 Nov 201630 Mar 2017

Usually if I eat out, I'm not going to diet. However, sometimes I'll want to go out for a couple drinks during one of those times when I'm doing low-fat.…

APPLE CARROT SALAD

14 Sep 20169 Dec 2016

APPLE CARROT SALAD Some fresh ginger sticks, a few walnuts, some fresh spinach and a fat-free dressing created a nice lunch combined with the apple and carrot cut into tiny…