SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple
Tag: spinach
FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing
FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing Easy, fresh, velvety smooth. Perfect dress for fresh fruit! Top with smoky brown sugar walnut crumbles takes
Spinach With Everything
Steve and I both like greens, but unlike other foods, that we make sure we have on hand or at least replenish when finished, greens
Mushroom Miso Noodle Bowl
MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored
TOFU PUPS by Lightlife = Diet food
A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil
SPINACH TOMATO LINGUINI BOWL
SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced
JUST PLAIN IS JUST FINE WITH ME
Once every week or two after going grocery shopping, I prep the fresh vegetables I’m going to be eating like snacks. This week it was
GIMME LEAN SAUSAGE AND TOMATO
GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too!
EATING VEGGIES OUT
Usually if I eat out, I’m not going to diet. However, sometimes I’ll want to go out for a couple drinks during one of those
APPLE CARROT SALAD
APPLE CARROT SALAD Some fresh ginger sticks, a few walnuts, some fresh spinach and a fat-free dressing created a nice lunch combined with the apple
