Category Archives: DR. MANDELL
The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge
I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE = 159 LBS. DIGITAL SCALE = 164.6 LBS. FAT = 23.5 VISCERAL FAT = 11 MUSCLE = 31.0 BMI = 25.9 CALORIE/RESTING METABOLISM = 1532 RESULT: I gained two tenths of a poundContinue reading “The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge”
TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE
2 September 2021 BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH With one day left I’m scrambling to flatten this stomach. In my mind I’m scrambling, not through my actions. The acid was too acidic, so I reduced the dose and tolerated it better. I added a few more items in small amounts to boostContinue reading “TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE”
DAY SIX POWER TRIFECTA CHALLENGE
1 September 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. lemon juice 2 t. apple cider vinegar 1 t. ginger juice 1 t. liquid aminos 1/2 t. Matcha Green Tea Powder 1/4 t. dark brown sugar Drink first thing in the morning on an empty stomach. I omitted the baking soda –Continue reading “DAY SIX POWER TRIFECTA CHALLENGE”
DAY FIVE POWER TRIFECTA CHALLENGE
Tuesday 31 August 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. fresh lemon juice 1 t. ginger juice 1 t. apple cider vinegar 1/4 t. baking soda 1 t. liquid aminos 1/2 t. Matcha green tea powder 1/4 t. dark brown sugar Drink first thing in the morning on an empty stomach.Continue reading “DAY FIVE POWER TRIFECTA CHALLENGE”
DAY FOUR POWER TRIFECTA CHALLENGE
Monday 30 August 2021 SHARON’S MELLOW SUPERFECTA DRINK 1-1/3 c. warm water 1 t. fresh lemon juice 1 t. apple cider vinegar 1 t. ginger juice Drink first thing in the morning on an empty stomach. The burning became too much to handle. It didn’t ease up, so I eased it down. Sixteen ounces ofContinue reading “DAY FOUR POWER TRIFECTA CHALLENGE”
DAY THREE POWER TRIFECTA CHALLENGE
Saturday 29 August 2021 DAY THREE POWER TRIFECTA CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drank it first thing in the morning. Followed by black coffee sipped for an hour or so, then I ate breakfast. Whatever is leftoverContinue reading “DAY THREE POWER TRIFECTA CHALLENGE”
DAY TWO OF TRIFECTA POWER DRINK CHALLENGE
Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drink it first thing in the morning on an empty stomach. As long as I was burning up my esophagus with this acidicContinue reading “DAY TWO OF TRIFECTA POWER DRINK CHALLENGE”
DAY ONE OF TRIFECTA POWER DRINK CHALLENGE
DAY ONE Friday 27 August 2021 TRIFECTA POWER DRINK 2 c. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar Drink it first thing in the morning on an empty stomach. I renamed this 7 DAY FLATTEN STOMACH CHALLENGE introduced by Dr. Mandell, to the TRIFECTA POWER DRINK CHALLENGE, because honestly, drinkingContinue reading “DAY ONE OF TRIFECTA POWER DRINK CHALLENGE”
One Week Flatten Stomach Challenge
TAKE THE POWER TRIFECTA DRINK CHALLENGE How difficult can it be? 2 CUPS WARM WATER 2 T. LEMON JUICE (fresh is best but bottled is okay as long as sugar-free) 1 T. APPLE CIDER VINEGAR 1- Combine in glass and drink on empty stomach upon rising. 2- I guess the rest is up to me:Continue reading “One Week Flatten Stomach Challenge”
Find Your Chi With Dr. Mandell
IMPROVE VISION
BLUFF THE BRAIN FOR A NATURAL HIGH
Rub Your Hands together – boost healing power – Dr. Alan Mandell, DC
SLDT
Eating Oatmeal 3 Times A Week – Dr Alan Mandell
After Easter I’m going on an oatmeal diet. Oatmeal with everything! SLDT
FACE TAPPING
Trying face tapping only once convinced me of its value. Although I’m a big user of extra virgin olive oil, the extra virgin coconut cold pressed oil works best when massaging the skin. It glides easier and smoother and leaves you with a moist rather than oily look when done.
Habit-Breaker Technique
I tried it; I do it every day now, sometimes several times while working long hours on the computer or when watching television. Use it as a habit-breaker: Instead of reaching for a cigarette, jumping up to visit the refrigerator for the umpteenth time, pouring a glass of wine or beer that you really don’tContinue reading “Habit-Breaker Technique”
Reboot Your Brain
Reboot brain via pituitary gland via thumb acupressure.
Best Core Exercise To Flatten Stomach VIDEO
No Pain Pill For Sciatica VIDEO
Exercises You Should Never Do For Cervical Spondylosis VIDEO
Simple Strategy To Cure Anxiety VIDEO
Anxiety can cause weight gain.