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DR. MANDELL VIDEO

Who Knew Water Could Do So Much?

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER MY STATS POWER TRIFECTA CHALLENGE

The Results Are In For The 1 week Flatten Stomach aka Power Trifecta drink challenge

I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE = 159 LBS. DIGITAL SCALE = 164.6 LBS. FAT = 23.5 VISCERAL FAT = 11 MUSCLE = 31.0 BMI = 25.9 CALORIE/RESTING METABOLISM = 1532 RESULT: I gained two tenths of a pound […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER POWER TRIFECTA CHALLENGE

TODAY IS DAY 7 – FINAL DAY – OF POWER TRIFECTA CHALLENGE

2 September 2021 BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH With one day left I’m scrambling to flatten this stomach. In my mind I’m scrambling, not through my actions. The acid was too acidic, so I reduced the dose and tolerated it better. I added a few more items in small amounts to boost […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER GREEN MATCHA TEA PICKLED POWER TRIFECTA CHALLENGE

DAY SIX POWER TRIFECTA CHALLENGE

1 September 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. lemon juice 2 t. apple cider vinegar 1 t. ginger juice 1 t. liquid aminos 1/2 t. Matcha Green Tea Powder 1/4 t. dark brown sugar Drink first thing in the morning on an empty stomach. I omitted the baking soda – […]

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CHALLENGES DR. MANDELL GINGER GREEN MATCHA TEA POWER TRIFECTA CHALLENGE

DAY FIVE POWER TRIFECTA CHALLENGE

Tuesday 31 August 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. fresh lemon juice 1 t. ginger juice 1 t. apple cider vinegar 1/4 t. baking soda 1 t. liquid aminos 1/2 t. Matcha green tea powder 1/4 t. dark brown sugar Drink first thing in the morning on an empty stomach. […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER POWER TRIFECTA CHALLENGE

DAY FOUR POWER TRIFECTA CHALLENGE

Monday 30 August 2021 SHARON’S MELLOW SUPERFECTA DRINK 1-1/3 c. warm water 1 t. fresh lemon juice 1 t. apple cider vinegar 1 t. ginger juice Drink first thing in the morning on an empty stomach. The burning became too much to handle. It didn’t ease up, so I eased it down. Sixteen ounces of […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER POWER TRIFECTA CHALLENGE

DAY THREE POWER TRIFECTA CHALLENGE

Saturday 29 August 2021 DAY THREE POWER TRIFECTA CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drank it first thing in the morning. Followed by black coffee sipped for an hour or so, then I ate breakfast. Whatever is leftover […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL GINGER MY STATS POWER TRIFECTA CHALLENGE

DAY TWO OF TRIFECTA POWER DRINK CHALLENGE

Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar 1 T. ginger juice Drink it first thing in the morning on an empty stomach. As long as I was burning up my esophagus with this acidic […]

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APPLE CIDER VINEGAR CHALLENGES DR. MANDELL POWER TRIFECTA CHALLENGE

DAY ONE OF TRIFECTA POWER DRINK CHALLENGE

DAY ONE Friday 27 August 2021 TRIFECTA POWER DRINK 2 c. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar Drink it first thing in the morning on an empty stomach. I renamed this 7 DAY FLATTEN STOMACH CHALLENGE introduced by Dr. Mandell, to the TRIFECTA POWER DRINK CHALLENGE, because honestly, drinking […]

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APPLE CIDER VINEGAR BEANS - GRAINS CHERRIES DESSERTS DR. MANDELL FRUIT OATMEAL POWER TRIFECTA CHALLENGE VIDEO

One Week Flatten Stomach Challenge

TAKE THE POWER TRIFECTA DRINK CHALLENGE How difficult can it be? 2 CUPS WARM WATER 2 T. LEMON JUICE (fresh is best but bottled is okay as long as sugar-free) 1 T. APPLE CIDER VINEGAR 1- Combine in glass and drink on empty stomach upon rising. 2- I guess the rest is up to me: […]

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DR. MANDELL VIDEO

Find Your Chi With Dr. Mandell

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BRAIN DR. MANDELL EXERCISE VIDEO

IMPROVE VISION

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BRAIN DR. MANDELL VIDEO

BLUFF THE BRAIN FOR A NATURAL HIGH

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DR. MANDELL MEDICINAL | MEDICAL VIDEO

Rub Your Hands together – boost healing power – Dr. Alan Mandell, DC

SLDT  

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DR. MANDELL OATMEAL VIDEO WEIGHT LOSS AIDS

Eating Oatmeal 3 Times A Week – Dr Alan Mandell

After Easter I’m going on an oatmeal diet. Oatmeal with everything! SLDT

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DR. MANDELL MEDICINAL | MEDICAL VIDEO

FACE TAPPING

Trying face tapping only once convinced me of its value. Although I’m a big user of extra virgin olive oil, the extra virgin coconut cold pressed oil works best when massaging the skin. It glides easier and smoother and leaves you with a moist rather than oily look when done.  

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DR. MANDELL VIDEO

Habit-Breaker Technique

I tried it; I do it every day now, sometimes several times while working long hours on the computer or when watching television. Use it as a habit-breaker: Instead of reaching for a cigarette, jumping up to visit the refrigerator for the umpteenth time, pouring a glass of wine or beer that you really don’t […]

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BRAIN DR. MANDELL VIDEO

Reboot Your Brain

Reboot brain via pituitary gland via thumb acupressure.  

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DR. MANDELL EXERCISE VIDEO

Best Core Exercise To Flatten Stomach VIDEO

   

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DR. MANDELL MEDICINAL | MEDICAL VIDEO

No Pain Pill For Sciatica VIDEO

 

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DR. MANDELL EXERCISE VIDEO

Exercises You Should Never Do For Cervical Spondylosis VIDEO

 

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DR. MANDELL EXERCISE VIDEO

Simple Strategy To Cure Anxiety VIDEO

Anxiety can cause weight gain.