Category: PUMPKIN

Pumpkin TATOR Mash fat-free

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 19 Dec 2020
2 Comments on Pumpkin TATOR Mash fat-free

PUMPKIN TATER MASH FAT-FREE You get the fatty mouthfeel without the fat! Pumpkin and potatoes – perfect match! Serve with gravy! Nutritious, delicious and easy to make! Refrigerates and reheats well if you want to make them in advance. Makes 3 cups

Tags fat-free mashed potatoes, HOLIDAY, taters

AFC GREEN DIET AFC REDUCED-FAT RECIPES DESSERTS PUMPKIN

Two Way Granny Smith Apple Dessert

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 19 Aug 2018
No Comments on Two Way Granny Smith Apple Dessert

TWO WAY GRANNY SMITH APPLE DESSERT Apple sauce with fresh apple cubes. Dusted with pumpkin seed snow, cinnamon, brown sugar. Drizzled with maple syrup and sprinkled with pink Himalayan salt. Sweet, tart, crunchy, smooth, creamy – it has it all. Low-fat, except for the negligible amount in the pumpkin seed snow! Don’t wait for dessert – […]

Tags brown sugar, CINNAMON, fresh granny smith apple, grade A maple syrup, Mott's Granny Smith Applesauce, pink Himalayan salt, pumkin seed snow

AFC RAPID FAT LOSS DIET BERRIES FRUIT PUMPKIN

AFC RAPID FAT-LOSS DIET DAY 8

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 14 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 8

7/13/2018 Friday Day 8 Weigh-In = 158.5 lbs. Total Calories = 1086.5 Total Fat grams = 33.4 Fat Calorie/Total Calorie Ratio = .28 or 28%

Tags AFC SPAM AND EGG SALAD, avocado, fat-loss, pumpkin seed snow, SO DELICIOUS YOGURT, STRAWBERRIES, weight loss

AFC RAPID FAT LOSS DIET BEETS/POWDER GINGER PLANT MEATS PUMPKIN

AFC RAPID FAT-LOSS DIET – DAY 3

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 9 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%

Tags BEET ROOT POWDER, fat-loss, Guiness beer, Lightlife, Manhattan, pumpkin seeds, rapid weight loss, SMARTDOG, weight loss

AFC REDUCED-FAT RECIPES GINGER NUTRITIONAL YEAST NUTS & SEEDS PLANT MEATS PUMPKIN RICE SANDWICHES & SPREADS TURMERIC

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 13 Apr 2017

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture and […]

Tags animal-free burgers, burgers, Lightlife Gimme Lean Meatless Sausage, vegan burgers

AFC REDUCED-FAT RECIPES BEANS - GRAINS GINGER MAIN DISH NUTRITIONAL YEAST NUTS & SEEDS PUMPKIN RICE TURMERIC

WILD PUMPKIN SEED RICE

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 13 Apr 2017
No Comments on WILD PUMPKIN SEED RICE

WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with turmeric, mustard and rosemary – a little sweet, a little sour and a little vegan yeast to give a hint of cheese. Garnished with fresh tarragon leaves! Makes 12 cups