PUMPKIN TATER MASH FAT-FREE You get the fatty mouthfeel without the fat! Pumpkin and potatoes – perfect match! Serve with gravy! Nutritious, delicious and easy
Category: PUMPKIN
Two Way Granny Smith Apple Dessert
TWO WAY GRANNY SMITH APPLE DESSERT Apple sauce with fresh apple cubes. Dusted with pumpkin seed snow, cinnamon, brown sugar. Drizzled with maple syrup and
AFC RAPID FAT-LOSS DIET DAY 8
7/13/2018 Friday Day 8 Weigh-In = 158.5 lbs. Total Calories = 1086.5 Total Fat grams = 33.4 Fat Calorie/Total Calorie Ratio = .28 or 28%
AFC RAPID FAT-LOSS DIET – DAY 3
7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%
AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©
AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the
WILD PUMPKIN SEED RICE
WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with
