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AFC BANANA DIET AFC REDUCED-FAT RECIPES ANIMAL-FREE DAIRY BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT SALADS & DRESSINGS TURMERIC

Thousand Island Fruit Salad

Thousand Island Fruit Salad – reduced fat People use dressings, sauces and condiments on just about everything they eat. So that’s an area we can work on in lowering the fat and caloric content of what we put on our food. Nobody would suspect that there is a fat-reduced creamy sauce enveloping the fresh fruits […]

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AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT DRESSINGS GUAR GUM MALIC ACID NUTRITIONAL YEAST SALADS & DRESSINGS TOFU XANTHAN GUM

Peach And Roasted Pepper Dressing

PEACH AND ROASTED PEPPER DRESSING A light, creamy, cheezy tasting dressing with no added fat or sugars. Looks like creamy French! Serve cold over traditional salads, or heated over pan-fried veggie meats or side dish vegetables! Makes 6 cups

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= DIET FOOD AFC FAT-FREE RECIPES ANIMAL-FREE DAIRY FAT-FREE & LOW-FAT DRESSINGS GUAR GUM PLANT DAIRY SALADS & DRESSINGS SAUCES & MARINADES TURMERIC XANTHAN GUM

Pickle Poppy Gel

Pickle Poppy Gel There’s s a reason why people like sweet pickles – they taste good. It’s not the cucumber; it’s the sweet sour vinegar brine. So why not make use of the pickle juice remaining in the jar after the pickles are gone? Save it up till you have two cups, then strain it […]

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= DIET FOOD AFC FAT-FREE RECIPES APPLE CIDER VINEGAR FAT-FREE & LOW-FAT DRESSINGS SALADS & DRESSINGS WEIGHT LOSS AIDS

EXTENDING A FAT-FREE BOTTLED DRESSING

Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads, rather than using what comes straight from the bottle? Doctor them up to your tastes, extend them while reducing the calorie and fat content!! Works for me! Makes 2-1/2 cups

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AFC REDUCED-FAT RECIPES CONDIMENTS FAT-FREE & LOW-FAT DRESSINGS GREEN GOD™ PLANT DAIRY PLANT MEATS SALADS & DRESSINGS TOFU

GREEN GOD MAYO™

GREEN GOD MAYO™

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM SALADS & DRESSINGS WATERMELON

Fat-Free Sugar-Free Watermelon Dressing

Fat-Free Sugar-Free Watermelon Dressing I just made this and love the light creaminess. I’m back into salads now for the raw factor. I want to eat something substantially raw every day – I picked salad. But I like creamy dressing and most are high in calories and fat, considering how much I like on the […]

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AFC REDUCED-FAT RECIPES CORONAVIRUS/COVID-19 FAT-FREE & LOW-FAT DRESSINGS PEAS PLANT MEATS SALADS & DRESSINGS TOFU

Chick’n Green Olive Elbow Salad

CHICK’N GREEN OLIVE ELBOW SALAD Pan-fried chick’n and elbow macaroni tossed with tofu cubes, peas, celery, red onion and garlic stuffed green olives. The fat-free coating/dressing is nothing more than Balsamic vinegar, Poupon Dijon mustard with spices and basil. The total salad is low calorie compared to traditional mac salad – a refreshing mix of […]

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AFC FAT-FREE RECIPES CABBAGE CELERY SEED FAT-FREE & LOW-FAT DRESSINGS SALADS & DRESSINGS

LEMON CARAWAY COLESLAW – fat-free

LEMON CARAWAY COLESLAW – fat-free What’s the next best thing to mayo? Lemon pie filling! Yes, it works. Add a little vinegar, salt and pepper, herbs and/or spice and you can still enjoy your favorite salads with a creamy fat-free coating! Makes 6 loosely packed cups

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR CAFFEINE/COFFEE DESSERTS FAT-FREE & LOW-FAT DRESSINGS FRUIT GINGER GUAR GUM NUTRITIONAL YEAST SALADS & DRESSINGS

SWEET COFFEE MUSTARD DRESSING

SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it is! Deep, dark, bold, complex! Like a full-bodied fine wine, it possesses elements that give it an aged flavor! Use over salad or dessert! Makes about 2-1/2 cups

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AFC GREEN DIET AFC REDUCED-FAT RECIPES CUCUMBER FAT-FREE & LOW-FAT DRESSINGS GINGER GREENS GUAR GUM PLANT DAIRY SALADS & DRESSINGS XANTHAN GUM

Escarole Mandarin Orange Salad

ESCAROLE MANDARIN ORANGE SALAD Transforming bottled dressings, by adding low fat or no fat ingredients to extend the yield, while lowering the fat content, into a beautiful new creation without losing its familiarity! Then we drizzle it over an equally beautiful salad ingredient combination! Make as much dressing and as many salads as you want

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AFC FAT-FREE RECIPES BEETS/POWDER FAT-FREE & LOW-FAT DRESSINGS FRUIT SALADS & DRESSINGS

MARINATED BEETS AND CITRUS FRUITS

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups

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AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS GINGER GUAR GUM SALADS & DRESSINGS TURMERIC

BANANA GINGER BEER DRESSING fat-free

BANANA GINGER BEER DRESSING A fat-free creamy dressing using banana, ginger beer, turmeric and nutmeg. No added sugar beyond what’s in the ginger beer! Makes 5 cups

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AFC BANANA DIET AFC FAT-FREE RECIPES BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT GREENS SALADS & DRESSINGS

FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing

FAT-FREE HAWAIIAN FRUIT DRESSING using Bragg Bottled Dressing Easy, fresh, velvety smooth. Perfect dress for fresh fruit! Top with smoky brown sugar walnut crumbles takes the party to the roof top. A fresh spinach bed teams up well with the crumbles extending texture contrasts without cluttering it! Makes 2-1/4 cups dressing

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR FAT-FREE & LOW-FAT DRESSINGS GINGER GUAR GUM SAFFRON SALADS & DRESSINGS SODA DRESSINGS XANTHAN GUM

Orange Saffron Ginger Beer Dressing

ORANGE SAFFRON GINGER BEER DRESSING Orange, and  carrot juices, banana and ginger beer blended with saffron threads, coriander and garlic creating a sweet, savory, tart fat-free salad dressing! Makes 4 cups

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AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT DRESSINGS SALADS & DRESSINGS

Smoky Russian Dressing low-fat

SMOKY RUSSIAN DRESSING low-fat Steve likes bottled dressing and sometimes so do I. Wishbone Russian is one of them. To reduce the calories this time, I add a low calorie unsweetened Almondmilk by Blue Diamond (Almond Breeze), a few drops of liquid smoke, a little garlic powder, salt, then whisk till smooth. Perfect! I love […]

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AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM SALADS & DRESSINGS

Minute Maid Limeade Dressing fat-free

MINUTE MAID LIMEADE DRESSING fat-free Minute Maid Limeade combined with pineapple explodes onto your greens like no other dressing. Use as dressing for any salad you like or over cooked veggies or as a dipper for fried tofu! Makes approx. 5 cups

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AFC GREEN DIET AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT DRESSINGS GUAR GUM PLANT DAIRY SAFFRON SALADS & DRESSINGS TURMERIC VEGGIES

Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts

SAFFRON PICKLE JUICE DRESSING/Sauce Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! Cold or hot. There’s only 3.5 grams of fat in the entire amount! For home or restaurant. Everybody has leftover pickle juice. This is how you use it. YES. Makes 3-3/4 cups

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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT GINGER GUAR GUM SALADS & DRESSINGS

Strawberry Walnut Dressing

STRAWBERRY WALNUT DRESSING  Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar! Makes approx. 1-3/4 cups per 1/4 cup = Cal. 57, Fat 3.11g

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BEETS/POWDER BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM PLANT DAIRY SALADS & DRESSINGS

Fat-Free Blueberry And Roasted Pepper Dressing

FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice but […]

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AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS FRUIT SALADS & DRESSINGS

Five Ingredient Fat-Free NECTARINE Salad Dressing

FIVE INGREDIENT FAT-FREE NECTARINE SALAD DRESSING Except for the vinegar, salt and pepper, it’s raw. White nectarines, sweet and ripe make the base to this easy, simple ‘come to my table’ fat-free salad dressing! Makes almost 4 cups 1/4 cup = Cal. 24.8, Fat 0g

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AFC FAT-FREE RECIPES CAULIFLOWER CELERY SEED FAT-FREE & LOW-FAT DRESSINGS NUTRITIONAL YEAST SALADS & DRESSINGS TURMERIC

Fat-Free Creamy Cauliflower Dressing

FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated – till the cauliflower appears from out of nowhere and shows us how to do it! This is one version. Try your own and see how it develops! Then share it here! Makes 4-1/2 cups

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AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM SALADS & DRESSINGS XANTHAN GUM ZERO CALORIE SWEETENERS

Pink Chiffon Fat-Free Salad Dressing

PINK CHIFFON FAT-FREE SALAD DRESSING Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used. Neither the taste nor the texture, however, is as guilty as it looks! Experience its innocence! We’re not chopping down trees here, we’re just picking […]

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AFC FAT-FREE RECIPES AGAR AGAR CONDIMENTS FAT-FREE & LOW-FAT DRESSINGS GUAR GUM MALIC ACID PASTA PLANT DAIRY SALADS & DRESSINGS SAUCES & MARINADES TOFU TURMERIC

Fat-Free AF Orange Mayo Sauce

FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to use […]

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AFC REDUCED-FAT RECIPES BREAKFAST FAT-FREE & LOW-FAT DRESSINGS MAIN DISH POTATOES SAFFRON SALADS & DRESSINGS

Soft-Fri Saffron Potatoes And Corn – two way

Originally posted on ANIMAL-FREE SOUS-CHEF™ AFC CULINARY CAMPUS™:
SOFT-FRI SAFFRON POTATOES AND CORN – two way For restaurants with leftover baked potatoes  – or home chefs who want to uptick your skillet potatoes – try this version of home fries and/or potato salad. It works great! Makes 9 cups Bake potatoes: 2-1/2 lbs. russet potatoes…

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AFC FAT-FREE RECIPES FAT-FREE & LOW-FAT DRESSINGS GUAR GUM SALADS & DRESSINGS XANTHAN GUM

Red Miso Balsamic Salad Dressing

RED MISO BALSAMIC SALAD DRESSING A concentrated salad dressing that focuses more on taste sensations rather than individual flavors.  Fat-Free!  Makes about 3 cups

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AFC REDUCED-FAT RECIPES CELERY SEED FAT-FREE & LOW-FAT DRESSINGS GUAR GUM SALADS & DRESSINGS THRIVE ALGAE OIL

CREAMY HERB AND SPICE VINAIGRETTE

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AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT DRESSINGS SALADS & DRESSINGS TOMATOES

TOMATO ONION SALAD DRESSING

TOMATO ONION SALAD DRESSING Just a tiny bit of oil brings the pureed solids to a happy place for the palate! The olive juice, ground fennel and liquid smoke help bring out the richness of the tomato, while the onion and garlic create a surprisingly fresh flavor quality, making one think it’s a fresh tomato […]

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AFC REDUCED-FAT RECIPES CONDIMENTS FAT-FREE & LOW-FAT DRESSINGS PLANT DAIRY PLANT MEATS SALADS & DRESSINGS TOFU TURMERIC

GOLDEN CAESAR SALAD DRESSING

GOLDEN CAESAR SALAD DRESSING Not too thick, not too thin, dresses greens very well. New flavors, new textures. All different, all good. We’re going beyond the fat and discovering an equally worthy way to enjoy our salads! Caesar would be proud! Low-fat! Makes 2-1/3 cups