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AFC REDUCED-FAT RECIPES BREAKFAST SNACKS TOAST

Dried Berry Cashew Spread

DRIED BERRY CASHEW SPREAD A naturally sweet and savory dried berry and cashew spread! No added sugar! The berries, onion and cashews when slow-cooked create a savory component – producing a umami effect! It tastes like there’s pork in it. Makes 4 cups

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AFC BANANA DIET BEVERAGES BREAKFAST SHAKES TURMERIC

FLAX MILK BANANA SHAKE

Hey, just because New Year’s Eve is over doesn’t mean the fancy part must end with it. How about making the entire year of 2020 Extra Fancy in everything we do – from the simple to the complex it’s done with high class and sparkle! For your morning start begin with a sparkle shake!

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AFC ICE-CREAM DIET BREAKFAST DESSERTS

AFC ICE-CREAM DIET

GOOD MORNING CLEVELAND. WELCOME TO TODAY. TIME FOR BREAKFAST. A couple of days ago I read a headline to an article about losing weight by eating ice-cream for breakfast. I didn’t read the article. Yesterday, Steve brings home with a bunch of other groceries vegan ice-cream, coconut whip and Hershey’s Syrup. Wow I thought, just […]

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AFC FAT-FREE RECIPES BREAKFAST SNACKS VEGGIES

Fat-Free Roasted Red Skin Potatoes

FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky Sweet Savory bite delights! The Versatile Almighty Red Skin Potato! Makes about 7 cups roasted cubes

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BREAKFAST DAIRY FREE YOGURT

Fresh Fruit And Veggie Yogurt Salad

FRESH FRUIT AND VEGGIE YOGURT SALAD Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free yogurt with smoked paprika, coriander and brown sugar? Toss in some Himalayan salt? Super natural juice rush? That’s what I ate for breakfast for a week. I couldn’t stop myself. […]

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AFC FAT-FREE RECIPES BREAKFAST HOW I'M DOING

IT’S TIME…

It’s time to get serious. Not that I haven’t been serious in my flight around the globe feeling out the terrain of weight gain and what causes it, besides over-eating. It’s just that I haven’t been serious about me actually losing the excess weight on my bones. I could have just eaten plain steamed veggies […]

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BEVERAGES BREAKFAST HOW I'M DOING LUNCH SHAKES

Spicy Chocolate Cashew Shake plus new breakfast and lunch regime

SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do ice well. So a shake it is. And a good one at that. I always did like milk shakes, till McDonald’s changed the landscape with their impossible to draw through […]

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BEVERAGES BREAKFAST SHAKES

Cilantro Carrot Smoothie

CILANTRO CARROT SMOOTHIE Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that make the throat feel good first off in the morning! It’s going to be a good day! I’m going to make it that way! Not much fat in this smoothie! […]

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AFC REDUCED-FAT RECIPES BREAKFAST MALIC ACID SAUCES & MARINADES

Blueberry Pudding Jam

Originally posted on CHEF DAVIES-TIGHT:
BLUEBERRY PUDDING JAM Do you like pudding? Do you like jam? Then how about a pudding jam? Amply spread it on your favorite toasted breads or spoon it over your favorite dairy free ice-cream! It sounds good because it is good! Blueberries, pineapple and prunes cooked with almond milk, cinnamon…

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AFC REDUCED-FAT RECIPES BREAKFAST FAT-FREE & LOW-FAT MAIN DISH SALADS & DRESSINGS

Soft-Fri Saffron Potatoes And Corn – two way

Originally posted on ANIMAL-FREE SOUS-CHEF:
SOFT-FRI SAFFRON POTATOES AND CORN – two way For restaurants with leftover baked potatoes  – or home chefs who want to uptick your skillet potatoes – try this version of home fries and/or potato salad. It works great! Makes 9 cups Bake potatoes: 2-1/2 lbs. russet potatoes – the kind…

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BREAKFAST

STEVE’S POWER CEREAL

STEVE’S POWER CEREAL This week it’s cereal for Steve’s lunches at work. He made the recipe with all the ingredients he thought would be most beneficial for total health. He knows he’s in charge of his own health and he now takes that responsibility seriously! Makes 11 cups

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BREAKFAST FROM THE NET

CHAD’S MORNING ELIXIR