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= DIET FOOD CHEF SHARON'S WAY FRUIT SNACKS WEIGHT LOSS AIDS

THE PRUNE

A low calorie, no fat, high fiber snack to help you lose weight. Fills you up unlike fresh fruit, and the chew satisfies whatever chewing needs you have. Everybody’s different. Once Tom Brady of football fame said, “chewing is overrated”. I believe that overall it is. Why do people eat such hard foods that many […]

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AFC FAT-FREE RECIPES APPLE CIDER VINEGAR CAFFEINE/COFFEE DESSERTS FAT-FREE & LOW-FAT DRESSINGS FRUIT GINGER GUAR GUM NUTRITIONAL YEAST SALADS & DRESSINGS

SWEET COFFEE MUSTARD DRESSING

SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it is! Deep, dark, bold, complex! Like a full-bodied fine wine, it possesses elements that give it an aged flavor! Use over salad or dessert! Makes about 2-1/2 cups

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AFC REDUCED-FAT RECIPES BREAKFAST MALIC ACID PLANT DAIRY SAUCES & MARINADES

Blueberry Pudding Jam

Originally posted on CHEF DAVIES-TIGHT™:
BLUEBERRY PUDDING JAM Do you like pudding? Do you like jam? Then how about a pudding jam? Amply spread it on your favorite toasted breads or spoon it over your favorite dairy free ice-cream! It sounds good because it is good! Blueberries, pineapple and prunes cooked with almond milk, cinnamon…