Apple Cranberry Black Bean Salsa

APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry and apple in salsa?  Why not? Take this dip with you to any gathering. Volunteer for the dip detail. You will change people’s taste buds forever. From now on theyContinue reading “Apple Cranberry Black Bean Salsa”

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GREEN TOFU CHOP

GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or as a spread on a sandwich or hot dog bun with a  mustard squirt and dusted with smoked paprika. I also mix it with salad greens and a semi-sweet vinaigretteContinue reading “GREEN TOFU CHOP”

Fat-Free Roasted Red Skin Potatoes

FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky Sweet Savory bite delights! The Versatile Almighty Red Skin Potato! Makes about 7 cups roasted cubes

TOMATO TAPENADE

TOMATO TAPENADE Sun-dried tomatoes and Kalamata olives processed with garlic, green peppercorn and capers in a Tomato Onion Salad Dressing! Perfect texture, perfect flavors.  Low fat, but you wouldn’t know it! So easy to make. Serve on toasted or broiled baguette slices as an hors d’oeuvre! Makes 1-1/2 cups

TOMATO BRUSCHETTA

TOMATO BRUSCHETTA Nobody is going to miss the oil on these appetizers. Just don’t tell anybody it’s fat-free. If you say that, they won’t want to eat it. Just serve it and they’ll love it. Good quality ingredients – remember that! It’s mostly fat-free – just a teeny bit in the tomato spread.  Makes as manyContinue reading “TOMATO BRUSCHETTA”