The Inflammation Of Aging By Dr. Greger

The Best Diet for the Inflammation of Aging Written By Michael Greger M.D. FACLM on August 9th, 2018 SUM: "Folks made to eat five-a-day of high-antioxidant fruits and vegetables, like berries and greens, had a significantly better impact on reducing systemic inflammation and liver dysfunction compared to those eating five-a-day of the more common low-antioxidant … Continue reading The Inflammation Of Aging By Dr. Greger

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Proper Nutrition for Hypotensive Patients – Step To Health — ThingsYouShouldLearn.com

What is hypotension? Hypotension is the medical term given to low blood pressure. It refers to a decrease in the normal rhythm of the heartbeat. When the pressure of blood flowing through the arteries decreases, the body’s organs stop receiving the amount of blood they need to function. What is the ideal diet for hypotensive… via … Continue reading Proper Nutrition for Hypotensive Patients – Step To Health — ThingsYouShouldLearn.com

Blueberries Improve Memory

Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress can accelerate the brain's aging process, having negative effects on brain function. According to animal studies, the antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence. They appear to directly interact with aging neurons, leading to improvements … Continue reading Blueberries Improve Memory

Boost Brain Power With Carrot Juice

Boosts immunity Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6, … Continue reading Boost Brain Power With Carrot Juice

Grapefruit As Appetite Suppressant = Diet Food

Suppress Appetite Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger, help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as a … Continue reading Grapefruit As Appetite Suppressant = Diet Food

FACE TAPPING

Trying face tapping only once convinced me of its value. Although I'm a big user of extra virgin olive oil, the extra virgin coconut cold pressed oil works best when massaging the skin. It glides easier and smoother and leaves you with a moist rather than oily look when done.  

My Verdict On Coffee

I'm not talking about caffeinated beverages other than coffee or caffeinated anything for that matter. It's all about the coffee itself, every feature of it. Plain, forget what you or I put in it, though mostly for years, except on a rare occasion, I took mine black. For years also, I would take my first … Continue reading My Verdict On Coffee

Heavy Metals Gettin’ You Down?

Click picture for CILANTRO INFLAMMATION-BUSTING RECIPE or here> http://www.mayawebworld.com/cilantro-can-remove-80-of-heavy-metals-from-the-body-within-42-days-here-is-what-you-need-to-do/ I don't know if this works, but logically it appears sound enough for me to at least try it. Steve eats a big salad every day, yet he still looks and feels toxic. So, adding chlorella, which is a binding agent along with cilantro may make a … Continue reading Heavy Metals Gettin’ You Down?

Top 19 Health Benefits of Chlorella

FFC Comment: I've been taking this supplement for about a month once a day. Since I tolerated it well, I'm going to increase the dose to twice a day. "If you’ve been tuned in to the health food world over the past few years chances are you have heard of something called chlorella, though you … Continue reading Top 19 Health Benefits of Chlorella

Plants Are Medicine With Benefits And Side Effects

Benefits and side effects of chicken webMD is what I googled.  Just to be fair, I used the same benefits/side effects website I use as one of my go-to-sites for supplements, plant foods and isolates. This is what I got. Then I googled BENEFITS AND SIDE EFFECTS OF EATING CHICKEN (even though when looking up a … Continue reading Plants Are Medicine With Benefits And Side Effects

Side Effects & Benefits Of Malic Acid

by SARAH DAVIS Last Updated: Oct 03, 2017 Malic acid is an organic compound that is naturally found in fruits such as apples. It is often taken as a supplement, especially for the treatment of fibromyalgia and chronic fatigue syndrome. Malic acid is known for its ability to increase energy and tolerance to exercise. This … Continue reading Side Effects & Benefits Of Malic Acid

BEANS AND THE LONGEVITY FACTOR

MY TAKE-AWAY >  You don't have to eat prefermented food, such as sauerkraut and yogurt. All you have to do is eat raw foods that when ingested will naturally ferment in your digestive tract. You don't need to take probiotics, because when you eat the raw food, the body naturally produces the probiotics. When you … Continue reading BEANS AND THE LONGEVITY FACTOR

The Healing Power Of Extra Virgin Olive Oil

 

Remove Painful Calcium Deposits From Body VIDEO

 

No Pain Pill For Sciatica VIDEO

 

Pink Himalayan Salt – health benefits VIDEO

 

Saffron vs Alzheimer’s Drug VIDEO

 

Melatonin Dosage, Melatonin Benefits & Melatonin Cautions

For millions of people, melatonin might be the answer to avoiding another terrible slumber. We know that sleep is highly important to maintaining the health of the entire body and warding off acute and chronic health issues. But what is melatonin? It’s actually a hormone that is responsible for setting our sleep-wake cycle, so long as you have the proper … Continue reading Melatonin Dosage, Melatonin Benefits & Melatonin Cautions

Oregano Replaces Need For Antibiotics…VIDEO – Oregano Water Recipe

...at least in chickens. The people over at Perdue Chicken Farms put oregano in their chickens' water to eliminate the need for antibiotics. Supposedly oregano contains antioxidants that keep the chickens from getting infections, which is the reason for the antibiotics in the first place. In another advertisement, Perdue claims that rosemary and thyme help … Continue reading Oregano Replaces Need For Antibiotics…VIDEO – Oregano Water Recipe

Apple Cider Vinegar (ACV) Shots

Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach before you eat. Be sure there are carbohydrates in your stomach to interact with the ACV to create a friendly bacteria environment. I’m assuming what … Continue reading Apple Cider Vinegar (ACV) Shots

JUICING

If you juice, then watermelon and/or cucumber are good choices, especially when the melons or cukes aren't in the greatest shape - off-season. Although sometimes I'll juice carrots if I find a good bulk price, usually I let Bolthouse Farms brand do the juicing for me. I prefer to juice items that produce a lot … Continue reading JUICING

CUCUMBER WATER

Okay, so I ask a bartender what she eats to stay slim. I said, 'now don't say pizza because I know you don't eat pizza'. She agreed. I was looking for a tip from a slim person. After all, they must be doing something right. She drinks a lot of water, and instead of the … Continue reading CUCUMBER WATER

10 Surprising Health Benefits of Hibiscus Tea

Written By Jon Yaneff, CNP from Doctor's Health Press Hibiscus tea benefits your health in many ways. It helps lower high blood pressure, control blood sugar, lower bad cholesterol, reduce depression and many more. Hibiscus Tea: Overview The other day, I was relaxing by the pool in my favorite outdoor recliner. I had my sunglasses on and … Continue reading 10 Surprising Health Benefits of Hibiscus Tea

How to Lower Blood Pressure with Hibiscus Tea – The People’s Pharmacy

Hibiscus tea (made from Hibiscus flowers) is tart and many people find it pleasant. There is now scientific evidence that it can lower blood pressure. Blood pressure control is essential to maintain good kidney health and reduce the possibility of a stroke or heart attack. But it can be difficult to find blood pressure medication … Continue reading How to Lower Blood Pressure with Hibiscus Tea – The People’s Pharmacy

Alpha Lipoic Acid Benefits – From Weight Loss to Neuropathy

  Benefits of Alpha Lipoic Acid, including facts about ALA and weight loss. What foods contain ALA? Will ALA cure health issues? Diet Reviews / Ingredient Reviews / Alpha Lipoic Acid Benefits – From Weight Loss to Neuropathy Alpha lipoic acid, an essential fatty acid, is a part of every cell in the body. It is also a natural … Continue reading Alpha Lipoic Acid Benefits – From Weight Loss to Neuropathy