FAT-FREE CHEF
Years ago when Steve and I combatted a severe toxic mold injury I took copper supplements. Before my doctor Zayat – a neurologist – even asked, I told him I was taking copper supplements. He asked why. I said that I researched it and that copper was an anti-fungal supplement. And since I was infested […]
F-FC ClipBoard: Although Turmeric Water can be used as a thinner of sauces that thicken too much after refrigeration, I also started using it to replace plain drinking water, rather than take capsules. Boil 2 teaspoons of organic turmeric in 1/2 gallon water, cool to room temperature, funnel into an empty juice container and refrigerate. […]
Eating meat: links to chronic disease might be related to amino acids – new findings Kelly Rose, PhD Researcher in the School of Health and Life Sciences, Teesside University and Laura Brown, Senior Lecturer in Nutrition, Food, and Health Sciences, Teesside University Meat contains higher levels of sulphur amino acids than plant […]
Coconut oil raises cholesterol levels, according to a meta-analysis published online in Circulation. Researchers examined 16 publications that assessed the effects of coconut oil consumption on blood lipids and heart disease risk factors. Consumption of coconut oil significantly raised total, LDL, and HDL cholesterol levels when compared to consumption of nontropical vegetable oils. Results also showed […]
Tongue fat is a risk factor for sleep apnea and losing tongue fat reduces the severity apnea, researchers have discovered. Improvements in sleep apnea symptoms due to weight loss appear to be linked to fat reduction in the tongue, researchers have discovered. Using magnetic resonance imaging (MRI) to measure the effect of weight loss […]
Breathing Exercises Out with the old, stale air and in with new fresh air. That’s the theme of the two most useful breathing exercises—pursed lip breathing and belly breathing—taught by pulmonary rehabilitation specialists to individuals with chronic lung diseases such as asthma and COPD. Like aerobic exercise improves your heart function and strengthens your muscles, breathing […]
By Richard N. Fogoros, MD Updated July 03, 2019 Medically reviewed by a board-certified physician The Valsalva maneuver is a technique which anybody can learn, that has several practical uses in medicine and in everyday life. The Valsalva maneuver is useful for transiently increasing the tone of the vagus nerve, and also for transiently increasing the pressure in the […]
SUMMARY: You can get many of cumin’s benefits just by using small amounts as seasoning. Other benefits may only be available at supplemental doses. 6. May Promote Weight Loss and Fat Reduction Concentrated cumin supplements have helped promote weight loss in a few clinical studies.One study of 88 overweight women found that yogurt containing 3 […]
SLDT
TOTAL BODY RESET? Sounds good. Steve while shopping saw this claim plus it was on sale, so decided to get me some. Give it a try, he said. Tell me what you think. I just got off the 3 Day Cleanse. Nothing happened. At least with a placebo you think something is working when it […]
Top 10 Selenium Health Benefits + Toxicity, Sources, Dosage By Ana Aleksic, MSc (Pharm) December 25, 2018. Selenium is an essential mineral needed for optimal health and longevity. Its intake needs to be just right — too much or too little can have the opposite effects. Healthy levels can balance your immune system, set your […]
Health Benefits of Copper & 7 Ways Excess Copper is Bad By Maja Stanojevic, MD March 16, 2017. Reviewed by Nattha Wannissorn, PhD (Molecular Genetics) Copper is an important trace mineral. We need it for normal growth, bone strength, immune function, and cardiovascular health. However, too much of it can be toxic. Read this post […]
7 Impressive Benefits Of Lavender by John Staughton (BASc, BFA) last updated – October 25, 2018 The most important health benefits of lavender include its ability to relieve stress, improve mood, promote restful sleep, lower skin irritation, prevent infections, reduce inflammation, eliminate dandruff, and soothe stomach bloating.What is Lavender? Nearly forty plants with the mint […]
Chef Sharon Comment: If I don’t have a magnesium deficiency, I have 90% of the symptoms. I’ve been a borderline diabetic all my life. It never changes no matter how much I change my diet. I’m going to try to remedy some of these symptoms by taking a magnesium supplement. Did you know that the […]
The Best Diet for the Inflammation of Aging Written By Michael Greger M.D. FACLM on August 9th, 2018 SUM: “Folks made to eat five-a-day of high-antioxidant fruits and vegetables, like berries and greens, had a significantly better impact on reducing systemic inflammation and liver dysfunction compared to those eating five-a-day of the more common low-antioxidant […]
What is hypotension? Hypotension is the medical term given to low blood pressure. It refers to a decrease in the normal rhythm of the heartbeat. When the pressure of blood flowing through the arteries decreases, the body’s organs stop receiving the amount of blood they need to function. What is the ideal diet for hypotensive… via […]
Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress can accelerate the brain’s aging process, having negative effects on brain function. According to animal studies, the antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence. They appear to directly interact with aging neurons, leading to improvements […]
Boosts immunity Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects it against harmful bacteria, viruses and inflammation. Carrot juice also contains various vitamins and minerals such as B6, […]
Suppress Appetite Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger, help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as a […]
Trying face tapping only once convinced me of its value. Although I’m a big user of extra virgin olive oil, the extra virgin coconut cold pressed oil works best when massaging the skin. It glides easier and smoother and leaves you with a moist rather than oily look when done.
I’m not talking about caffeinated beverages other than coffee or caffeinated anything for that matter. It’s all about the coffee itself, every feature of it. Plain, forget what you or I put in it, though mostly for years, except on a rare occasion, I took mine black. For years also, I would take my first […]
Click picture for CILANTRO INFLAMMATION-BUSTING RECIPE or here> http://www.mayawebworld.com/cilantro-can-remove-80-of-heavy-metals-from-the-body-within-42-days-here-is-what-you-need-to-do/ I don’t know if this works, but logically it appears sound enough for me to at least try it. Steve eats a big salad every day, yet he still looks and feels toxic. So, adding chlorella, which is a binding agent along with cilantro may make a […]
FFC Comment: I’ve been taking this supplement for about a month once a day. Since I tolerated it well, I’m going to increase the dose to twice a day. “If you’ve been tuned in to the health food world over the past few years chances are you have heard of something called chlorella, though you […]
Benefits and side effects of chicken webMD is what I googled. Just to be fair, I used the same benefits/side effects website I use as one of my go-to-sites for supplements, plant foods and isolates. This is what I got. Then I googled BENEFITS AND SIDE EFFECTS OF EATING CHICKEN (even though when looking up a […]
by SARAH DAVIS Last Updated: Oct 03, 2017 Malic acid is an organic compound that is naturally found in fruits such as apples. It is often taken as a supplement, especially for the treatment of fibromyalgia and chronic fatigue syndrome. Malic acid is known for its ability to increase energy and tolerance to exercise. This […]
MY TAKE-AWAY > You don’t have to eat prefermented food, such as sauerkraut and yogurt. All you have to do is eat raw foods that when ingested will naturally ferment in your digestive tract. You don’t need to take probiotics, because when you eat the raw food, the body naturally produces the probiotics. When you […]
For millions of people, melatonin might be the answer to avoiding another terrible slumber. We know that sleep is highly important to maintaining the health of the entire body and warding off acute and chronic health issues. But what is melatonin? It’s actually a hormone that is responsible for setting our sleep-wake cycle, so long as you have the proper […]
…at least in chickens. The people over at Perdue Chicken Farms put oregano in their chickens’ water to eliminate the need for antibiotics. Supposedly oregano contains antioxidants that keep the chickens from getting infections, which is the reason for the antibiotics in the first place. In another advertisement, Perdue claims that rosemary and thyme help […]
Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach before you eat. Be sure there are carbohydrates in your stomach to interact with the ACV to create a friendly bacteria environment. I’m assuming what […]
If you juice, then watermelon and/or cucumber are good choices, especially when the melons or cukes aren’t in the greatest shape – off-season. Although sometimes I’ll juice carrots if I find a good bulk price, usually I let Bolthouse Farms brand do the juicing for me. I prefer to juice items that produce a lot […]
Okay, so I ask a bartender what she eats to stay slim. I said, ‘now don’t say pizza because I know you don’t eat pizza’. She agreed. I was looking for a tip from a slim person. After all, they must be doing something right. She drinks a lot of water, and instead of the […]
Written By Jon Yaneff, CNP from Doctor’s Health Press Hibiscus tea benefits your health in many ways. It helps lower high blood pressure, control blood sugar, lower bad cholesterol, reduce depression and many more. Hibiscus Tea: Overview The other day, I was relaxing by the pool in my favorite outdoor recliner. I had my sunglasses on and […]
Hibiscus tea (made from Hibiscus flowers) is tart and many people find it pleasant. There is now scientific evidence that it can lower blood pressure. Blood pressure control is essential to maintain good kidney health and reduce the possibility of a stroke or heart attack. But it can be difficult to find blood pressure medication […]
Benefits of Alpha Lipoic Acid, including facts about ALA and weight loss. What foods contain ALA? Will ALA cure health issues? Diet Reviews / Ingredient Reviews / Alpha Lipoic Acid Benefits – From Weight Loss to Neuropathy Alpha lipoic acid, an essential fatty acid, is a part of every cell in the body. It is also a natural […]
