Breathing Exercises Out with the old, stale air and in with new fresh air. That’s the theme of the two most useful breathing exercises—pursed lip
By Richard N. Fogoros, MD Updated July 03, 2019 Medically reviewed by a board-certified physician The Valsalva maneuver is a technique which anybody can learn, that has several
SUMMARY: You can get many of cumin’s benefits just by using small amounts as seasoning. Other benefits may only be available at supplemental doses. 6.
TOTAL BODY RESET? Sounds good. Steve while shopping saw this claim plus it was on sale, so decided to get me some. Give it a
Top 10 Selenium Health Benefits + Toxicity, Sources, Dosage By Ana Aleksic, MSc (Pharm) December 25, 2018. Selenium is an essential mineral needed for optimal
Health Benefits of Copper & 7 Ways Excess Copper is Bad By Maja Stanojevic, MD March 16, 2017. Reviewed by Nattha Wannissorn, PhD (Molecular Genetics)
7 Impressive Benefits Of Lavender by John Staughton (BASc, BFA) last updated – October 25, 2018 The most important health benefits of lavender include
Chef Sharon Comment: If I don’t have a magnesium deficiency, I have 90% of the symptoms. I’ve been a borderline diabetic all my life. It
The Best Diet for the Inflammation of Aging Written By Michael Greger M.D. FACLM on August 9th, 2018 SUM: “Folks made to eat five-a-day of
What is hypotension? Hypotension is the medical term given to low blood pressure. It refers to a decrease in the normal rhythm of the heartbeat.
Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress can accelerate the brain’s aging process, having negative effects on brain function. According to
Boosts immunity Juicing carrots gives us its concentrated form with all its essential nutrients. Having a glass a day is said to work wonders in boosting
Suppress Appetite Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason
Trying face tapping only once convinced me of its value. Although I’m a big user of extra virgin olive oil, the extra virgin coconut cold
I’m not talking about caffeinated beverages other than coffee or caffeinated anything for that matter. It’s all about the coffee itself, every feature of it.
Click picture for CILANTRO INFLAMMATION-BUSTING RECIPE or here> http://www.mayawebworld.com/cilantro-can-remove-80-of-heavy-metals-from-the-body-within-42-days-here-is-what-you-need-to-do/ I don’t know if this works, but logically it appears sound enough for me to at least
FFC Comment: I’ve been taking this supplement for about a month once a day. Since I tolerated it well, I’m going to increase the dose
Benefits and side effects of chicken webMD is what I googled. Just to be fair, I used the same benefits/side effects website I use as
by SARAH DAVIS Last Updated: Oct 03, 2017 Malic acid is an organic compound that is naturally found in fruits such as apples. It is
MY TAKE-AWAY > You don’t have to eat prefermented food, such as sauerkraut and yogurt. All you have to do is eat raw foods that
For millions of people, melatonin might be the answer to avoiding another terrible slumber. We know that sleep is highly important to maintaining the health of the entire
…at least in chickens. The people over at Perdue Chicken Farms put oregano in their chickens’ water to eliminate the need for antibiotics. Supposedly oregano
Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take
If you juice, then watermelon and/or cucumber are good choices, especially when the melons or cukes aren’t in the greatest shape – off-season. Although sometimes
Okay, so I ask a bartender what she eats to stay slim. I said, ‘now don’t say pizza because I know you don’t eat pizza’.
Written By Jon Yaneff, CNP from Doctor’s Health Press Hibiscus tea benefits your health in many ways. It helps lower high blood pressure, control blood sugar, lower
Hibiscus tea (made from Hibiscus flowers) is tart and many people find it pleasant. There is now scientific evidence that it can lower blood pressure.
Benefits of Alpha Lipoic Acid, including facts about ALA and weight loss. What foods contain ALA? Will ALA cure health issues? Diet Reviews / Ingredient Reviews / Alpha