Dr. Alan Mandell – FaT-FreE CheF™

BLUFF THE BRAIN FOR A NATURAL HIGH

FACE TAPPING

Trying face tapping only once convinced me of its value. Although I’m a big user of extra virgin olive oil, the extra virgin coconut cold pressed oil works best when massaging the skin. It glides easier and smoother and leaves you with a moist rather than oily look when done.

Habit-Breaker Technique

I tried it; I do it every day now, sometimes several times while working long hours on the computer or when watching television. Use it as a habit-breaker: Instead of reaching for a cigarette, jumping up to visit the refrigerator for the umpteenth time, pouring a glass of wine or beer that you really don’tContinue reading “Habit-Breaker Technique”