Tag / FAT

by Chef Sharon Davies-Tight

COWARDS EAT COWS. WHAT’S ON YOUR PLATE?

People want you to do what they’re doing. It makes them feel more comfortable if you’re as fat as they are, or at least if you’re dining out together, that you eat as much as they do. Or eat the same kinds of food. Or drink the same drinks. Smoke the same cigarettes, wear the same clothes, watch the same movies. What no alcohol? A zillion stories flow and none of them are designed at that moment to make you feel good.

What, no meat? What’s an animal? You said you were animal-free, is that the same as vegan? I didn’t know milk and cheese were animals. Yeah, well if it contains the cells of an animal, it’s an animal. What’s a cell? Milk and cheese don’t have feelings. Cows can’t feel. Then why do you keep saying they’re happy? I don’t care if they’re happy or sad, I like cheese. Nobody cares, so why do you? Don’t you want a bite of my juicy steak? That’s not blood. No, it isn’t. It’s not the same thing. Cows can’t think.

What do you want a pat on the back? Pity? Everybody’s looking for pity these days, and they’re getting a shit load of it. That’s right a truckload of bull shit, human shit, chicken shit, who cares where it came from if it looks and smells like shit. It’s all a lie.

Non-vegan people say they admire vegans. No, they don’t. When you admire someone, you want to be them. You can’t, so you copy their behavior. Everybody tried to look like Marilyn Monroe. Why? Because they wanted to be like her, so they tried to look like her. People lie when they say they admire someone they don’t try to emulate. The two don’t fit.

Oh, I wish I could be a vegan, but I couldn’t.

What these people can’t do is be the outsider in the group, family, work, church, bar. When you walk in, others move away. You remind them of what they want to be but CAN’T? It’s the rejection YOU CAN’T TAKE. It’s not the food. Turn your nose up to a plant, but not to dismembering a cow and gorging on the flesh and blood?

At least be honest about it. You’ve heard what people say.

Why? You don’t care why. Because if you cared, you’d have to tell yourself the truth. And that great person you always thought you were disappears. Only for as long as it takes you to make a correction in your life, though. You can get that great person back, without cannibalizing anybody, and feel much better about confronting the WHY and acting on it.

Go ahead, give it a try, ask yourself WHY.

STRATEGIC

 

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by Chef Sharon Davies-Tight

7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/13/2018 to 7/20/2018

Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks

158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss

Total Calories for week = 7203.15 | per day average = 1029

Total Fat grams for week = 126.6 | per day average = 18.09

126.6 x 9 cal./gram =  1139.4 Fat Calories | per day average = 162.8

1139.4 divided by 7203.15 = 16% Fat Calorie to Total Calorie Ratio 

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by Chef Sharon Davies-Tight

How Much Fat Should You Eat Per Day?

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018

I can list several other articles from Google search that write essentially the same thing way back to 2012.

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by Chef Sharon Davies-Tight

Skinny People

Skinny people don’t need more fat. They need more healthy food that tastes good in all the plant categories.

 

by Chef Sharon Davies-Tight

Scales and Mirrors (Part 5) ©

Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you.

It’s not because of all the reasons you’ve already heard: this oil does this and another oil does that and if you take all that’s recommended of all the oils and plans to incorporate them into your diet, you’ll get all the essential nutrients you need that are covered by fat.

It’s because I like the feel of it. I’m supposed to like the feel of it. The fat is what eases the rest of the food down your throat into your gut. It’s an easier chew with fat and an easy swallow. Why do we drink when we eat? To make swallowing the solid food easier.

The result of eating all the fats that restaurants and prepared foods throw at you however is that you become three persons in one.

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by Chef Sharon Davies-Tight

Mirror Mirror On The Wall…

Mirror mirror on the wall are you a friend after all?

Yes my fair lady you appear to have melted a few pounds.

 

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by Chef Sharon Davies-Tight

Scales And Mirrors (part 2) ©

Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but that “I’ll do it tomorrow’ mentality kept creeping in: the old procrastination trick so I can have today what I promise I won’t have tomorrow. THE LAST SUPPER – before the big diet push. Steve and I have done that ad nauseam. We have had so many last suppers that I can’t begin to count how many.

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by Chef Sharon Davies-Tight

The CANNIBALIZING FACTOR -Animal vs Plant

THE CANNIBALIZING FACTOR

When you cannibalize an animal you signal to your body-brain impending death, causing your body-brain to go into a fat-producing and fat-conserving mode, slowing all your bodily functions as a means to preserve and extend your life span. This is not the same as a slowed metabolic rate, such as inducing sleep to conserve energy.

Cannibalizing is regarded as a survival tool – short term. Eating another human (or essentially yourself)  –  (or by extension any other animal with similar characteristics and systems) is by nature an act of desperation and annihilation.

Keep cannibalizing and you become morbidly obese by assaulting your body systems with your own flesh and blood leading ultimately to death.

Animal-eating people traditionally have eaten animal products at every meal, in most snacks, most beverages and almost all desserts. By doing so, you put yourself at risk for early extinction from morbid obesity and obesity related diseases.

Even in absence of obesity, diseases of the circulatory system associated with eating too much protein and fats can cause damage to all organs from the accumulation of harmful fatty, calcium and plaque deposits in the network of arteries and blood vessels that act as the vehicle to feed all of the tissues in your organs, including nerves responsible for transmitting electrical signals communicating with the brain and other parts of the body.

The same may be said for plant foods that closely mimic the taste, texture and composition of an animal. You may be protecting the animal by banning their enslavement, torture and slaughter, but are you protecting yourself from the Cannibalizing Factor?

If you’re loading yourself up with plant fats and protein at every meal, in most snacks, most beverages and almost all desserts, then your brain still thinks you’re cannibalizing and acts accordingly.

Until your body-brain actually knows that you are eating plants when you consume veggie meats and cheeses, avoid consuming them every time you eat, like you used to do with the animal.

When you replace animal meats with plants and/or animal-free meats, it might also be best not to match the protein consumption. Keep it lower than you were accustomed to eating when you ate animals.

Do the same for the fat. Keep it significantly lower than the amount of animal fat you ate prior to giving up eating animals. By how much? Low enough so that your brain recognizes the change.

If you reduce your fat and protein intake for a while, then revert back to eating lots of  fat and protein, your brain’s muscle memory may think you’ve returned to eating yourself again, and will slow all functions, which harms all functions if done long term.