Skip to content
  • FACEBOOK PROFILE
  • PINTEREST
  • TWITTER
  • FACEBOOK TEST KITCHEN
  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF
• FAT-FREE CHEF™ •

• FAT-FREE CHEF™ •

• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

  • FFC HOME PAGE
  • • PAYPAL.ME •
  • FFC POSTS
  • 92 NATIONS VIEW FAT-FREE CHEF
  • SCALES & MIRRORS– in progress
    • Scales & Mirrors – posts
  • TIPS & TOOLS
  • TOP IT OFF
  • BODY CHECK
    • CHARTS
    • GLYCEMIC INDEX
    • INCHES NOT POUNDS?
    • MEDICINAL | MEDICAL
    • TOXINS
  • CHALLENGES
    • ALCOHOL-FREE CHALLENGE
    • INTERMITTENT FASTING CHALLENGE
    • STEPH’S SQUAT CHALLENGE
  • CHARTS
  • CONVERSION CHARTS
  • = DIET FOOD
  • DIET STATS
  • ENERGIZE
  • EXERCISE
  • EATING OUT
  • EATING OUT ANIMAL-FREE PHOTOS
  • FASTING
  • FAT
  • GOTTA HAVE RULES
  • GROW YOUNG FITNESS
  • HOW I’M DOING
  • LIFE LESSONS from a Navy Seal
  • LIFEHACK
  • LILLY BELLE
  • LOGGING MILES
  • MY STATS
  • FAT-FREE RECIPES
  • REDUCED-FAT RECIPES
  • POPULAR FOOD SECTIONS
    • BEANS – GRAINS
    • DAIRY FREE YOGURT
    • GOOD PLAIN STUFF
    • PLANT MEATS
    • RICE AND NOODLE BOWLS
    • TOMATOES
    • VEGGIES
  • RECIPE MENU
    • SOUPS
    • SANDWICHES & SPREADS
    • SALADS & DRESSINGS
    • FAT-FREE & LOW-FAT DSGS.
    • SODA DRESSINGS
    • CONDIMENTS
    • SAUCES & MARINADES
    • LUNCH
    • MAIN DISH
    • PLANT MEATS
    • BREAKFAST
    • DESSERTS
    • BEVERAGES
    • SNACKS
  • USING ADDITIVES
    • AGAR AGAR
    • ENER-G EGG REPLACER POWDER
    • GUAR GUM
    • HIBISCUS
    • MALIC ACID
    • MATCHA Green Tea Powder – new
    • MONK FRUIT
    • TAPIOCA FLOUR
    • THRIVE ALGAE OIL
    • VEGANEGG
    • XANTHAN GUM
    • ZERO CALORIE SWEETENERS
    • Peta’s Vegan Guide to Replacing Eggs
  • STORE BOUGHT
  • THE ULTIMATE HOLIDAY MEAL CHALLENGE
  • UTILITY RECIPES
  • VIDEO
  • WEIGHT DATES
  • WEIGHT LOSS AIDS
  • WEIGHT LOSS DIETS
    • BANANA DIET
    • CABBAGE DIET SOUPS
    • GREEN DIET
    • ICE-CREAM DIET
    • PARSLEY DIET SOUP BASE
    • RAPID FAT LOSS DIET
  • Sharon’s HISTORIC LANDMARK CYBER SITES
    • CHEF DAVIES-TIGHT
    • ANIMAL-FREE SOUS-CHEF
    • THE ANIMAL-FREE CHEF TEST KITCHEN
    • FAT-FREE CHEF
    • RECIPES BY REQUEST
    • BIRTH OF A SEED
    • WORD WARRIOR DAVIES-TIGHT
    • HAPPY WHITE HORSE
    • SHARON ON THE NEWS
    • LOCAL UNION 141
  • THE NET
  • UPDATES
  • new FAT-FREE CHEF™ PRIME CONTENT

Tag: FAT

Your Fat Body Is Telling You You’re Wrong

14 Dec 2020 Sharon Lee Davies-Tight

If you’re fat, your body is overloaded with nutrients and it’s trying not to absorb them all, because your body doesn’t require as much as

Continue reading

Big Butt Big Gut

22 Oct 2020 Sharon Lee Davies-Tight

I carry my weight in my middle. People don’t think I’m fat, because I’m not fat all over. I was a skinny lanky thin muscled

Continue reading

Build Muscle Instead Of Fat

2 Sep 2020 Sharon Lee Davies-Tight

Exercise till your mind is steady and your heart content. My questions: If fat can be interspersed within your muscle tissue, can muscle tissue be

Continue reading

Coconut Oil Raises Risk Factors for Heart Disease

24 Jan 2020 Sharon Lee Davies-Tight

Coconut oil raises cholesterol levels, according to a meta-analysis published online in Circulation.  Researchers examined 16 publications that assessed the effects of coconut oil consumption on

Continue reading

Adipose tissue | is an active endocrine organ

23 Jan 2020 Sharon Lee Davies-Tight

Adipose tissue (body fat) is crucial for health. Along with fat cells, adipose tissue contains numerous nerve cells and blood vessels, storing and releasing energy

Continue reading

Where Does Body Fat Go When You Lose Weight?

16 Jan 2020 Sharon Lee Davies-Tight

F-FC ClipBoard: Frankly, I thought it went out through the bowels and down the toilet. No? This is the second bit of news I found

Continue reading

A closer look at the nerves that slim down your fat cells | Science | AAAS

16 Jan 2020 Sharon Lee Davies-Tight

F-FC ClipBoard: Hey, I didn’t know fat had nerve cells that communicate to the brain and vice versa. What? You mean our fat can think? Our

Continue reading

OVERFILLING YOUR TANK

6 Aug 2019 Sharon Lee Davies-Tight

Putting too much of anything into your digestive system puts your body into alert mode followed by rejection = the reason why so many fat

Continue reading

Does eating fat make you fat? | Examine.com

7 Mar 2019 Sharon Lee Davies-Tight

Does eating fat make you fat? If you ingest more calories than you burn, it may be worse for your waist if those calories come

Continue reading

COWARDS EAT COWS. WHAT’S ON YOUR PLATE?

13 Nov 2018 Sharon Lee Davies-Tight

People want you to do what they’re doing. It makes them feel more comfortable if you’re as fat as they are, or at least if

Continue reading

7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet

21 Jul 2018 Sharon Lee Davies-Tight

7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now

Continue reading

How Much Fat Should You Eat Per Day?

7 Jul 2018 Sharon Lee Davies-Tight

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want

Continue reading

Skinny People

29 Jun 2018 Sharon Lee Davies-Tight

Skinny people don’t need more fat. They need more healthy food that tastes good in all the plant categories.  

Continue reading

Scales and Mirrors (Part 5) ©

17 Mar 2018 Sharon Lee Davies-Tight

Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t

Continue reading

Mirror Mirror On The Wall…

8 Dec 2017 Sharon Lee Davies-Tight

Mirror mirror on the wall are you a friend after all? Yes my fair lady you appear to have melted a few pounds.  

Continue reading

Scales And Mirrors (part 2) ©

30 Nov 2017 Sharon Lee Davies-Tight

Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug,

Continue reading

The CANNIBALIZING FACTOR -Animal vs Plant

13 Feb 2017 Sharon Lee Davies-Tight

THE CANNIBALIZING FACTOR When you cannibalize an animal you signal to your body-brain impending death, causing your body-brain to go into a fat-producing and fat-conserving

Continue reading

AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
  • #2 AFC SOUS-CHEF
  • #3 AFC BULL MARKET TEST KITCHEN
  • #4 FAT-FREE CHEF

FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

Thank you for donating to the continued success of Sharon Lee Davies-Tight, artist, author, animal-free chef and activist, ARCHITECT OF 5 PRINCIPLES TO A BETTER LIFE & MAINSTREAM ANIMAL-FREE CUISINE™.

Sharon shares her work worldwide with no payment or conditions, so that all people may have access to the totality of her work via the internet!

Thank you for being part of that dream of accessibility for all!

Chef Davies-Tight™

Word Warrior Davies-Tight™

Enter your email address to SUBSCRIBE TO FAT-FREE CHEF and receive notifications of new posts by email.

Join 3,698 other followers

Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

  • AFC REDUCED-FAT RECIPES

AFC FAT-FREE RECIPES

  • AFC FAT-FREE RECIPES

AFC RECIPE MENUS

  • AFC Appetizer Menu off-site
  • AFC Soup Menu off-site
  • AFC Salad Dressing Menu off-site
  • AFC Salad Menu off-site
  • AFC Sandwich Menu off-site
  • AFC Nut Butter & Spread Menu off-site
  • AFC Condiment Menu off-site
  • AFC Main Dish Menu off-site
  • AFC Sauce & Gravy Menu off-site
  • AFC Side Dish Menu off-site
  • AFC Dessert Menu off-site
  • AFC Breakfast Menu off-site

FAT-FREE CHEF PAGES

  • Best For You
  • Blink
  • My New Thing
  • My Weight Dates
  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
  • There’s No Shame Here
  • Today Is My Day
  • Watch Your Weight
  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (16)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (79)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
  • AFC REDUCED-FAT RECIPES (85)
  • AFC SHARON'S WAY (4)
  • AGAR AGAR (8)
  • ALCOHOL-FREE CHALLENGE (2)
  • Alzheimer's & Dementia (1)
  • APPETIZERS (6)
  • BEANS – GRAINS (29)
  • BEETS/POWDER (11)
  • BEVERAGES (16)
  • BLUEBERRIES (1)
  • BRAIN (1)
  • BREAKFAST (13)
  • BROCCOLI (1)
  • CABBAGE (8)
  • CAFFEINE/COFFEE (7)
  • CELERY SEED (1)
  • CHALLENGES (10)
  • CHARTS (31)
  • CINNAMON (1)
  • CONDIMENTS (9)
  • CORONAVIRUS/COVID-19 (7)
  • CREAM OF TARTAR (1)
  • CUCUMBER (23)
  • DAIRY FREE YOGURT (4)
  • DANDELION GREENS (3)
  • DESSERTS (11)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (2)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (9)
  • EXERCISE (26)
  • FASTING (4)
  • FAT (15)
  • FOOD REVOLUTION NETWORK (1)
  • FROM THE NET (94)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (13)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (2)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (22)
  • HELLO FROM CHEF SHARON (1)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOW I'M DOING (22)
  • INCHES NOT POUNDS? (2)
  • INTERMITTENT FASTING CHALLENGE (6)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE is all in! (7)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (24)
  • MALIC ACID (12)
  • MATCHA Green Tea Powder (4)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
  • NUTS & SEEDS (1)
  • PAIN (1)
  • PARSLEY DIET SOUP BASE (2)
  • PARSNIP (2)
  • PEAS (6)
  • PLANT DAIRY (1)
  • PLANT MEATS (25)
  • POTATOES (3)
  • pumpkin (1)
  • RICE AND NOODLE BOWLS (4)
  • SALADS & DRESSINGS (52)
    • FAT-FREE & LOW-FAT (24)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
  • SCALES & MIRRORS (12)
  • SHAKES (4)
  • SIDES (1)
  • SLEEP APNEA (1)
  • SNACKS (18)
  • SOUPS (32)
  • SOY (1)
  • SQUAT CHALLENGE (8)
  • STORE BOUGHT (11)
  • TAPIOCA FLOUR (5)
  • THRIVE ALGAE OIL (6)
  • TIPS & TOOLS (78)
  • TOAST (1)
  • TOFU (32)
  • TOMATOES (38)
  • TOP IT OFF (3)
  • TOXINS (5)
  • TURMERIC (10)
  • TURNIP (5)
  • UPDATES (2)
  • UTILITY RECIPES (2)
  • VEGANEGG (1)
  • VEGGIE/RICE/NOODLE BOWLS (2)
  • VEGGIES (31)
  • VIDEO (44)
  • WATERMELON (1)
  • WEIGHT LOSS AIDS (47)
  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (16)
  • ZERO CALORIE SWEETENERS (4)
  • ZINC (2)

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

Chef Sharon Eating Out Animal-Free visit restaurants

A GLOBAL PUBLIC SERVICE

 

PROVIDED By The Animal-Free Chef™, operating at this location since 2016

Enter your email address to SUBSCRIBE TO FAT-FREE CHEF and receive notifications of new posts by email.

Join 3,698 other followers

CONTACT SHARON by EMAIL

 

  • • THE ANIMAL-FREE CHEF PRIME CONTENT •
  • •ANIMAL-FREE SOUS-CHEF PRIME CONTENT •
  • • FAT-FREE CHEF PRIME CONTENT •
  • • WORD WARRIOR PREMIUM CONTENT •
  • • HAPPY WHITE HORSE PREMIUM CONTENT •
Create a website or blog at WordPress.com
Cancel