Putting too much of anything into your digestive system puts your body into alert mode followed by rejection = the reason why so many fat
Does eating fat make you fat? If you ingest more calories than you burn, it may be worse for your waist if those calories come
People want you to do what they’re doing. It makes them feel more comfortable if you’re as fat as they are, or at least if
7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now
The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want
Skinny people don’t need more fat. They need more healthy food that tastes good in all the plant categories.
Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t
Mirror mirror on the wall are you a friend after all? Yes my fair lady you appear to have melted a few pounds.
Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug,
THE CANNIBALIZING FACTOR When you cannibalize an animal you signal to your body-brain impending death, causing your body-brain to go into a fat-producing and fat-conserving