FAT-FREE CHEF™ AFC CULINARY CAMPUS™Why are humans so fat? Because they eat FOR EVER, instead of for the moment. Or, they eat like there’s no tomorrow. Either way produces the same result: Eating more than the body NEEDS FOR NOW. Eating FOR EVER is a form of hoarding. It’s an addiction and because it results in progressive sickness it’s […]
When you gain weight you gain muscle and fat. When you lose weight you lose muscle and fat. So why do people get worried that they’re losing muscle plus fat when they lose weight? It’s the nature of the beast. It’s the nature of the beast to worry – about every action that creates change […]
THE LORD IS MY SHEPHERD You’re not going to lose weight by eating what you always ate even if you eat less of what you always ate. Those patterns of what you always ate are entrenched in your mind. They are well established and won’t, because they can’t, move. Your eating patterns have become habitual. […]
IS CANOLA OIL BAD FOR YOU? https://shapedbycharlotte.com/is-canola-oil-bad-for-you/ Canola oil is highly controversial these days. Once beloved by all and used for many a boxed cake mix, it’s now avoided like the plague. Its bad reputation seems to have come out of nowhere, but is it deserved? Is canola oil bad for you? And is canola […]
Sharon’s Law Of Absorption Take too much zinc and your body goes into deficiency mode. Your body stops absorbing the zinc, any of it. Thus the deficiency is created. Solution: Don’t take more than your body needs. Take too much of anything and your body instinctively stops absorbing it. Back off. Why are you over […]
Empty The Pantry Your fat is what needs to be used up so it doesn’t collect and become a forever suitcase you intuitively think you need in case of emergency which you know will happen because emergencies always do. It’s like using food product before it’s expiration date. Yes, I believe that there is an […]
Some people find comfort and security in their fat. They carry it like a sign of abundance with their particular signature on it. They’ve got themselves covered, should they fall on hard times or hard times fall on them. It’s almost a pride thing. There’s something satisfying about patting or smoothing down a fatty thigh […]
If you’re fat, your body is overloaded with nutrients and it’s trying not to absorb them all, because your body doesn’t require as much as you’re telling your body it does. Your body is telling you you’re wrong. The proof is in the fat. It’s storing what you don’t need, which means you’re on nutrient […]
I carry my weight in my middle. People don’t think I’m fat, because I’m not fat all over. I was a skinny lanky thin muscled kid. Kids in the neighborhood used to call be ‘bag a bones’. My mother thought I had a tape worm – because of my big appetite. Now it seems that […]
Exercise till your mind is steady and your heart content. My questions: If fat can be interspersed within your muscle tissue, can muscle tissue be interspersed within your fat tissue? No answer. Can fat even be called tissue? Google: Is body fat considered a tissue? Adipose tissue, body fat, or simply fat is a loose connective tissue composed mostly of adipocytes. […]
Coconut oil raises cholesterol levels, according to a meta-analysis published online in Circulation. Researchers examined 16 publications that assessed the effects of coconut oil consumption on blood lipids and heart disease risk factors. Consumption of coconut oil significantly raised total, LDL, and HDL cholesterol levels when compared to consumption of nontropical vegetable oils. Results also showed […]
Adipose tissue (body fat) is crucial for health. Along with fat cells, adipose tissue contains numerous nerve cells and blood vessels, storing and releasing energy to fuel the body and releasing important hormones vital to the body’s needs. Alternative names for adipose tissue Fat; body fat Where is my adipose tissue? Adipose tissue is commonly […]
F-FC ClipBoard: Frankly, I thought it went out through the bowels and down the toilet. No? This is the second bit of news I found today on the net, that is new news to me. First, our fat has nerves and chats with our brains, and second, it leaves the body through sweat, urine, and […]
F-FC ClipBoard: Hey, I didn’t know fat had nerve cells that communicate to the brain and vice versa. What? You mean our fat can think? Our brains chat it up with our fat? How cunning. If there are nerve cells in fat, that means fat can feel pain. Wow. Do you have pain in your fat? […]
Putting too much of anything into your digestive system puts your body into alert mode followed by rejection = the reason why so many fat people are malnourished.
Does eating fat make you fat? If you ingest more calories than you burn, it may be worse for your waist if those calories come from fat. If you ingest fewer calories than you burn, however, it doesn’t seem to matter much whether those calories come mostly from fat or mostly from carbs. Our evidence-based […]
People want you to do what they’re doing. It makes them feel more comfortable if you’re as fat as they are, or at least if you’re dining out together, that you eat as much as they do. Or eat the same kinds of food. Or drink the same drinks. Smoke the same cigarettes, wear the […]
FAT CONTROL
7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss Total Calories for week = 7203.15 | per day average = 1029 Total Fat grams for week = 126.6 | per day average = 18.09 126.6 x […]
The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018 I can list several other articles from Google search that write […]
Skinny people don’t need more fat. They need more healthy food that tastes good in all the plant categories.
Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you. It’s not because of all the reasons you’ve […]
Mirror mirror on the wall are you a friend after all? Yes my fair lady you appear to have melted a few pounds.
Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but that “I’ll do it tomorrow’ mentality kept creeping in: the old procrastination trick so I can have today what I promise I won’t have tomorrow. THE LAST SUPPER – […]
THE CANNIBALIZING FACTOR When you cannibalize an animal you signal to your body-brain impending death, causing your body-brain to go into a fat-producing and fat-conserving mode, slowing all your bodily functions as a means to preserve and extend your life span. This is not the same as a slowed metabolic rate, such as inducing sleep […]
FAT-FREE CHEF™ AFC CULINARY CAMPUS™ 