Don’t Lose This Link

Includes the following topics along with exercises all in one long scroll: 1 – WORKOUT NOT WORKING? Try These Exercises RISKY EXERCISES BETTER BETS 2 – Most Effective Exercises 3 – Fibro Friendly Exercises 4 – No-Gym Home Workouts 5 – 30 Minute Workout Routine 6 – 11 Exercises For Lower Back Pain Relief 7Continue reading “Don’t Lose This Link”

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Apple Cider Vinegar (ACV) Shots

Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach before you eat. Be sure there are carbohydrates in your stomach to interact with the ACV to create a friendly bacteria environment. I’m assuming whatContinue reading “Apple Cider Vinegar (ACV) Shots”