Breakdown After a Devastating Loss Tracy Kennedy Lifehack’s Personal Development Expert, a results-driven coach dedicated to helping people achieve greater levels of happiness and success. It was almost 11:00 pm when I called my long-time boyfriend (with whom I had just recently broken up with), from my dorm room phone. I had been busy allContinue reading “How to Deal With an Emotional Breakdown After a Devastating Loss”
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How Adding Flow Yoga to Your Workout Routine Boosts Your Gains
How Adding Flow Yoga to Your Workout Routine Boosts Your Gains Aleksandra Slijepcevic Yoga Teacher, Writer | Delaware, United States Read When we fall into a workout routine, our moves become automatic, and the body quickly adapts. This is called muscle memory. While teaching your body how to properly execute squats, push-ups, or crunches isContinue reading “How Adding Flow Yoga to Your Workout Routine Boosts Your Gains”
Why Am I Not Losing Weight? 7 Reasons Revealed
Why Am I Not Losing Weight? 7 Reasons Revealed Jamie Logie Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition. Does this describe you: You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been ableContinue reading “Why Am I Not Losing Weight? 7 Reasons Revealed”
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