Blueberries Improve Memory

Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress
can accelerate the brain’s aging process, having negative effects on brain function.
According to animal studies, the antioxidants in blueberries tend to accumulate in areas
of the brain that are essential for intelligence.
They appear to directly interact with aging neurons, leading to improvements in cell
signaling. Human studies have also shown promising results…

Blueberries May Help Reduce Muscle Damage After Strenuous Exercise
Strenuous exercise can lead to muscle soreness and fatigue.
This is driven, in part, by local inflammation and oxidative stress in the muscle tissue.

Blueberry supplementation may reduce the damage that occurs at the molecular level,

minimizing soreness and reduction in muscle performance.

In a small study of 10 female athletes, blueberries accelerated muscle recovery after

strenuous leg exercises )…






Advertisements

thanks for your thoughts. make your day your way.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s