Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress
can accelerate the brain’s aging process, having negative effects on brain function.
According to animal studies, the antioxidants in blueberries tend to accumulate in areas
of the brain that are essential for intelligence.
They appear to directly interact with aging neurons, leading to improvements in cell
signaling. Human studies have also shown promising results…
Blueberries May Help Reduce Muscle Damage After Strenuous Exercise
Strenuous exercise can lead to muscle soreness and fatigue.
This is driven, in part, by local inflammation and oxidative stress in the muscle tissue.
Blueberry supplementation may reduce the damage that occurs at the molecular level,
minimizing soreness and reduction in muscle performance.
In a small study of 10 female athletes, blueberries accelerated muscle recovery after
strenuous leg exercises )…
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