Hot or chilled these beets are designed to impress! There’s no need to say they’re low fat, low calorie – who cares when they taste so good? Makes 3-1/2 cups
Category: BEETS/POWDER
aka STEVE’S SACHET SOUP I scared Steve with the soup when he got up and I told him to go see it. ‘Nice color, he said. ‘Stir it, I said. ‘Nice. ‘Maybe I’ll thicken it a bit, I said. All of a sudden he started laughing and grabbed his chest bending over, then said, ‘Oh […]
Yes, there’s a change in my morning coffee alright! I made one of those executive decisions again, making my coffee my breakfast. I large cup fresh brewed coffee with: 1 t. beet root powder 1 t. turmeric 1 t. unsweetened powder cocoa 1 t. green tea powder a couple shakes cinnamon It has to be […]
10 BEET ROOT POWDER BENEFITS 16 NOV, 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly called, are root vegetables that are known […]
LILLY’S OATS Rolled oats cooked in water with textured vegetable protein, vegan yeast, green beans and carrots plus ground flax seed, beet root powder, turmeric and plain plant yogurt. Seasoned with sage, coriander and fennel! A little sweet, salt, pepper and smoke! Don’t forget, dogs have taste buds too! Makes 9 cups
MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups
PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate to use as wanted. Here we add sweet onion strips and sweet red pepper. Then as we use the beets, we add other ingredients to the pickling jar, such as […]
The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have a wider variety of dipping sauces than they do. I’d like to think that the Japanese don’t require soy sauce with everything, but how would I know? Even living in […]
FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice but […]
7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14%
7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2%
PURPLE YOGURT Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one anywhere in the world is serving a yogurt dish like this one! Makes 6-1/2 cups
7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%
7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs. Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%
Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach before you eat. Be sure there are carbohydrates in your stomach to interact with the ACV to create a friendly bacteria environment. I’m assuming what […]
SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups
TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups
RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes 4-1/4 cups
FAT-FREE CHEF™ AFC CULINARY CAMPUS™ 