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AFC REDUCED-FAT RECIPES AGAR AGAR BEETS/POWDER GUAR GUM SAUCES & MARINADES SIDES VEGGIES XANTHAN GUM

POM Ginger Ale Beets

Hot or chilled these beets are designed to impress! There’s no need to say they’re low fat, low calorie – who cares when they taste so good? Makes 3-1/2 cups

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AFC FAT-FREE RECIPES BEETS/POWDER CAULIFLOWER CELERY SEED CHOLESTEROL FENUGREEK PEAS POTATOES SAUERKRAUT SOUPS TURMERIC

Lipid Lowering Soup fat-free

aka STEVE’S SACHET SOUP I scared Steve with the soup when he got up and I told him to go see it. ‘Nice color, he said. ‘Stir it, I said. ‘Nice. ‘Maybe I’ll thicken it a bit, I said. All of a sudden he started laughing and grabbed his chest bending over, then said, ‘Oh […]

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BEETS/POWDER BREAKFAST CAFFEINE/COFFEE GREEN MATCHA TEA TURMERIC

There’s A Change In My Morning coffee

Yes, there’s a change in my morning coffee alright! I made one of those executive decisions again, making my coffee my breakfast. I large cup fresh brewed coffee with: 1 t. beet root powder 1 t. turmeric 1 t. unsweetened powder cocoa 1 t. green tea powder a couple shakes cinnamon It has to be […]

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BEETS/POWDER BRAIN MEDICINAL | MEDICAL WEIGHT LOSS AIDS

10 Beet Root Powder Benefits

10 BEET ROOT POWDER BENEFITS 16 NOV, 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly called, are root vegetables that are known […]

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BEETS/POWDER DAIRY FREE YOGURT GREEN BEANS LILLY BELLE is all in! NUTRITIONAL YEAST OATMEAL PLANT DAIRY TURMERIC

Lilly’s Oats

LILLY’S OATS Rolled oats cooked in water with textured vegetable protein, vegan yeast, green beans and carrots plus ground flax seed, beet root powder, turmeric and plain plant yogurt. Seasoned with sage, coriander and fennel! A little sweet, salt, pepper and smoke! Don’t forget, dogs have taste buds too! Makes 9 cups

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AFC FAT-FREE RECIPES BEETS/POWDER FAT-FREE & LOW-FAT DRESSINGS FRUIT SALADS & DRESSINGS

MARINATED BEETS AND CITRUS FRUITS

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups

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AFC FAT-FREE RECIPES BEANS - GRAINS BEETS/POWDER PICKLED SALADS & DRESSINGS VEGGIES

PICKLED BEETS

PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate to use as wanted. Here we add sweet onion strips and sweet red pepper. Then as we use the beets, we add other ingredients to the pickling jar, such as […]

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BEETS/POWDER VEGGIES VIDEO WEIGHT LOSS AIDS

JERMAINE DUPRI “feel the beets and go vegan” video

 

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= DIET FOOD BEETS/POWDER CUCUMBER PLANT DAIRY PLANT MEATS SANDWICHES & SPREADS TOMATOES

Japanese Hot Dog

The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have a wider variety of dipping sauces than they do. I’d like to think that the Japanese don’t require soy sauce with everything, but how would I know? Even living in […]

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BEETS/POWDER BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT GUAR GUM PLANT DAIRY SALADS & DRESSINGS

Fat-Free Blueberry And Roasted Pepper Dressing

FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice but […]

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AFC RAPID FAT LOSS DIET BEANS - GRAINS BEETS/POWDER MALIC ACID TURMERIC

AFC RAPID FAT-LOSS DIET DAY 15

7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14%

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AFC RAPID FAT LOSS DIET BEETS/POWDER MALIC ACID VEGGIES

AFC RAPID FAT-LOSS DIET DAY 12

  7/17/2018 TUESDAY Day 12 Weigh-In = Friday only Total Calories = 903 Total Fat grams = 2 Fat Calorie/Total Calorie Ratio = 2%

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BEETS/POWDER CUCUMBER DAIRY FREE YOGURT NUTRITIONAL YEAST PLANT DAIRY

Purple Yogurt

PURPLE YOGURT  Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one anywhere in the world is serving a yogurt dish like this one!  Makes 6-1/2 cups

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AFC RAPID FAT LOSS DIET BEETS/POWDER GINGER PLANT MEATS PUMPKIN

AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%

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AFC RAPID FAT LOSS DIET BEETS/POWDER PLANT DAIRY PLANT MEATS TOFU

AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs.  Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%

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APPLE CIDER VINEGAR BEETS/POWDER MEDICINAL | MEDICAL WEIGHT LOSS AIDS

Apple Cider Vinegar (ACV) Shots

Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach before you eat. Be sure there are carbohydrates in your stomach to interact with the ACV to create a friendly bacteria environment. I’m assuming what […]

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AFC GREEN DIET AFC REDUCED-FAT RECIPES AGAR AGAR ASPARAGUS BEETS/POWDER CABBAGE CELERY SEED GINGER GREENS PEAS SOUPS THRIVE ALGAE OIL TURMERIC TURNIP WEIGHT REDUCTION CABBAGE SOUPS

SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups

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AFC FAT-FREE RECIPES AGAR AGAR BEANS - GRAINS BEETS/POWDER CABBAGE NUTRITIONAL YEAST PARSNIP SOUPS XANTHAN GUM

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups

Categories
AFC REDUCED-FAT RECIPES BEANS - GRAINS BEETS/POWDER SOUPS TOMATOES

RED VELVET SOUP

RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes 4-1/4 cups