TVP – FAT-FREE CHEF™

Lilly’s Oats

LILLY’S OATS Rolled oats cooked in water with textured vegetable protein, vegan yeast, green beans and carrots plus ground flax seed, beet root powder, turmeric and plain plant yogurt. Seasoned with sage, coriander and fennel! A little sweet, salt, pepper and smoke! Don’t forget, dogs have taste buds too! Makes 9 cups

Christmas Chili

CHRISTMAS CHILI Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or over orecchiette (hat shaped pasta). Over rice too! It’s all good. The “very” categorizes it as special! And yes, it’s even low-fat. It didn’t have to be; that’s just theContinue reading “Christmas Chili”