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AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 24

7/29/2018 SUNDAY Day 24

7/29/2018 SUNDAY Day 24

Weigh-In = only on Friday

Total Calories = 979

Total Fat grams = 19.6

Fat Calorie/Total Calorie Ratio = 18%

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AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1

Weigh-In 162.5 lbs. 

Total Calories = 1649

Total Fat grams = 49.5

Fat calorie/total calorie ratio = 27%