AFC RAPID FAT-LOSS DIET DAY 9

7/14/2018 SATURDAY Day 9

Weigh-In = Friday only

Total Calories = 788.1

Total Fat grams = 25.95g

Fat Calorie/Total Calorie Ratio = 30%

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7/6 thru 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/6/2018 thru 7/13/2018

162.5 lbs. minus 158.5 lbs. = 4 lb. fat-loss

Total Calories for week = 8033.65

Average Weekly Calories/day = 1147.67

Total Fat grams for week = 135.68

Average Weekly Fat grams/day = 19.38

135.68 x 9cal./gram = 1221.12 Fat Calories

1221.12 divided by 8033.65 = 15% Fat Calorie to Total Calorie Ratio

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AFC RAPID FAT-LOSS DIET DAY 8

7/14/2018 SATURDAY Day 8

Weigh-In = 158.5 lbs.

Total Calories = 1086.5

Total Fat grams = 33.4

Fat Calorie/Total Calorie Ratio = .28 or 28%

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AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5

Weigh-In = 158 lbs.

Total Calories = 1496

Total Fat grams = 24.6

Fat Calorie/Total Calorie Ratio = .15 or 15%

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AFC RAPID FAT-LOSS DIET DAY 4

7/09/2018 MONDAY Day 4

Weigh-In = 158.5 lbs.

Total Calories = 626.90

Total Fat grams = 11.2 

Fat Calorie/Total Calorie Ratio = .16 or 16%

Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/

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AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3

Weigh-In 158.5 lbs

Total Calories = 932.75

Total Fat grams = 9.16

Fat Calorie/Total Calorie Ratio = 09%

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