Extending Autophagy and/or Ketosis

Extending Autophagy and/or prolonging Ketosis Could lead to dependence on fat already stored in cells as fuel sidestepping glucose even when there’s plenty of glucose available. Even when the body should be out of ketosis, due to carbohydrate consumption, ketosis still may occur – even long after the ketosis diet regimen was terminated.

Stop Hedging

I’m giving myself choices. I’m not one for eating the same breakfast, lunch or dinner every day. Lots of people are and that’s fine for them. I’m just as happy with leftovers from the night before as someone else is with their oatmeal done the same way every day.

From One Year To The Next

The main goal, maybe the only goal, is to lose weight. Too often, having too many satellite goals clog up the process. Sure, eating more healthy, abstaining from animal products, lowering the fat, exercising more, stress management, fatigue management are all important. With me however, by focusing on all the peripherals, the losing of theContinue reading “From One Year To The Next”

Ease Up The Search For One Action Solutions

There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration of a lot of simple, easy, little actions that gets you where you want to be. It doesn’t have to be slow either. What if you lost most of theContinue reading “Ease Up The Search For One Action Solutions”


8/7/2018  TUESDAY Day 33   FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been an experiment as I indicated in my first post regarding the AFC RAPID FAT-LOSS DIET. Perhaps I should have defined rapid. Maybe I did. I better go back and check.Continue reading “FAT-LOSS GOAL – DAY 33”

AFC Rapid Fat-Loss Diet DAY 31

8/5/2018 SUNDAY Day 31 I’m not counting calorie and fat grams in my last week, nor am I keeping a record of what I eat, preparing myself instead for what to do after the rapid fat-loss diet ends, using what I learned from recording everything I consumed. Winding down I am. I’m not comfortable beingContinue reading “AFC Rapid Fat-Loss Diet DAY 31”

Do Fiber Rich Foods Help In Losing Weight? = Diet Food

Do Fiber Rich Foods Help In Losing Weight? Sarika Rana   |  Updated: February 12, 2018 18:05 IST Losing weight is a gradual process Fiber feeds the friendly bacteria in the gut known as gut flora Most of you may not know that fiber is a carbohydrate Losing weight is a gradual process and it isContinue reading “Do Fiber Rich Foods Help In Losing Weight? = Diet Food”


7/30/2018 MONDAY Day 25   Weigh-In = maybe tomorrow Total Calories = 706 Total Fat grams = 7 Fat Calorie/Total Calorie Ratio = 8.9%


That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at 4:14 AM, even though my rule was to weigh-in only once a week on Fridays. Obviously I woke up feeling a little lighter, otherwise I wouldn’t have done it. So,Continue reading “11 DAYS AND COUNTING”


7/14/2018 SATURDAY Day 9 Weigh-In = Friday only Total Calories = 788.1 Total Fat grams = 25.95g Fat Calorie/Total Calorie Ratio = 30%

7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/6/2018 to 7/13/2018 Start weight = 162.5 162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss Total Calories for week = 8033.65 | per day average = 1147.6 Total Fat grams for week = 135.68 | per day average = 19.38 135.68 x 9 cal./gram = 1221.12 Fat Calories | per dayContinue reading “7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet”


7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15%


7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2  Fat Calorie/Total Calorie Ratio = .16 or 16% Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/


7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%