Putting too much of anything into your digestive system puts your body into alert mode followed by rejection = the reason why so many fat
Accept where you are now and work from there to achieve tomorrow. Sharon Lee Davies-Tight
My age is a constant reminder of my mortality. Old age is like an incurable disease with an expiration date. When we’re young it’s the
Open your truth. Have a look around; make your decisions from what you discover. Be the first or the last to take that trip. It
Do the best you can with what you have to work with. Then you don’t need excuses. No excuses. Improvise. Get the job done to
Not just for seniors. Plenty of people have trouble with their balance when doing certain exercises they aren’t used to doing and even when they
Skinny plant-eaters are like skinny animal-eaters. They’re not that much into food, unless they’ve been bingeing and purging, and that happens in both categories. People
“SURRENDER TO THE DISCIPLINE NOT THE TASK.” ~ Sharon Lee Davies-Tight
Distraction makes it boil faster, or so it seems. Watch your weight and see how long it takes to lose it. Look away and poof
When you’re tired, eating will not make you less tired, no matter what you eat. We often think we’re tired because we need to eat
PEOPLE LOVE TO CROSS BRIDGES Even if it’s a bridge to nowhere, no one cares; they want to see what nowhere looks like. Blame our
People want you to do what they’re doing. It makes them feel more comfortable if you’re as fat as they are, or at least if
A Stanford professor says eliminating 2 phrases from your vocabulary can make you more successful “Your language shapes the way you approach your goals. …
There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration
Do what makes you feel good, not what makes somebody else feel good. Always though, within the realm of courtesy. Enslavement, torture and slaughter of
If my brain gets that I’m unpredictable in my food consumption choices within the category of animal-free, then that’s what it will expect as being
After two weeks of reducing fat in my diet, I don’t crave it as much. Even if I start to eat something fatty, it’s easier for
Just do it and stop talking about it. When I announce in advance that I’m going to do something, it almost feels like I’ve already
STOP FEEDING THE MONSTER. Starve IT. Show IT who’s BOSS.
Skinny people don’t need more fat. They need more healthy food that tastes good in all the plant categories.
People want me to take an apple and transform it into a thick, juicy, fatty steak, while keeping it raw, that when ingested will melt
While walking out and about a few days ago, I came across a patch of dandelion fuzz heads, separated from their stems, just laying on
Cannabilizing other animals is not a smart weight reduction method – short or long-term. It isn’t healthy; it isn’t kind and neither is it efficient.
Recently I started holding back posts for the purpose of releasing them on the same day every week, in response to reading someplace that people
Okay, so Steve calls me and says he has an idea. He prefaces it by saying it’s crude, well not so crude, but still crude
Instead of living one day at a time, how about two? What’s wrong with two at a time? Live today cognizant of how you want
Nobody likes to lose, so ‘losing weight’ might not be the best phrase to apply to your goal of weight reduction. I’m not losing any
I want to feel my weight. Being numb to it isn’t helping to reduce it. When factoring in the time and effort it takes to
We tend to think discipline is doing something we don’t feel much like doing, but we suck it up and do it anyway, because it’s
BECAUSE YOU’RE AN ANIMAL-EATER I can’t help but think of the families of all those enslaved, tortured, slaughtered, broken up, destroyed forever, by the
FFC COMMENT > A strict eating schedule could probably assist in weight control as well as lessening the ravaging effects of some diseases and disorders.
Eating nothing makes me weak. Eating too much makes me weaker. That’s my experience with too little and too much. Others go into a panic
Curious about their 200 zero points food list that everybody’s been talking about, I surfed the net looking for it, and found I had to
What am I going to do, sleep the rest of my life away? No. I’m going to get up and greet the day as if
It’s not the feeling of hunger we need to shut off. We who are fat rarely ‘feel’ hungry. We think it. And right now the
Am I hungry? I am not. Am I hungry? No. You sure? I am not hungry, so shut up. You say no, but your actions
TIP > I like to watch videos, as I’m sure most of us do, otherwise there wouldn’t be a zillion of them produced on You
Tell the voices in your head, no, I’m not going to do that. Tell them no. You’re in charge. Not them. They’re only there to
Please pause for 2 minutes and read this: 1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day
Old habits die hard? Not so fast. Old habits can die and they can die easy. I go to bed earlier than I used to.