THE LAW OF INERTIA KEEPS YOU FROM LOSING OR GAINING WEIGHT Quitting one food or beverage to lose weight may not work. For instance, say
Every other day I eat about half of what I ate the day before. I CAN stick to that.
Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight for however many
TRUST THE WAR SIGNS When you feel really sick and bloated and swollen, trust that there’s a war going on in your body. You need
SIMPLE FAT-FREE FRUIT DESSERT Fruit for dessert is traditional for the Italians. Something about the enzymes in fresh fruit that aid in the digestion of
I’m slowing down so so can go faster. ~ Sharon Lee Davies-Tight
When I was eating the least. Hands down no doubt. What does that tell me? Eat less feel better Alrighty.
Nothing is the only answer. The introduction of food wants/begs you to keep introducing it. So why do it? Stopping requires more discipline than starting
Hope And The Horizon I quit drinking coffee for three days and felt like my old self. Calm, in control, smiling that my old self
LISTEN TO YOUR BODY Your body doesn’t wait for a doctor to tell you what’s wrong with you. Your body is in a continuous state
FAT-FREE CHEF What do I eat now so I won’t want to eat again in half an hour? Nothing is the only answer. The introduction
The body tends to want to stay where it’s at – for survival reasons. If you’re alive now then something is right. Something might also
The first step to losing weight is losing fluid. Figure out how to lose fluid and you’ll figure out how to lose weight. You do
If you’re fat, your body is overloaded with nutrients and it’s trying not to absorb them all, because your body doesn’t require as much as
If you’re not sick and just ate thirty minutes ago and are compelled to eat again and can’t stop yourself while your brain is signally
People take responsibility for their diabetes and high blood pressure by treating them. People take responsibility for their alcohol and drug addiction by treating them.
People are always saying, ‘let it go’, but nobody knows how to do that, so why keep saying it? Release the good stuff instead of
Exercise till your mind is steady and your heart content. My questions: If fat can be interspersed within your muscle tissue, can muscle tissue be
Speed it up and be done with it. Relief is the new sexy. Done. I love the concept the reality the finality. I love being
F-FC ClipBoard: Can cream of tartar, no matter what it’s mixed with, help as a quit-smoking aid? Commercial withdrawal systems stand to lose if it
Putting too much of anything into your digestive system puts your body into alert mode followed by rejection = the reason why so many fat
Accept where you are now and work from there to achieve tomorrow. Sharon Lee Davies-Tight
My age is a constant reminder of my mortality. Old age is like an incurable disease with an expiration date. When we’re young it’s the
Open your truth. Have a look around; make your decisions from what you discover. Be the first or the last to take that trip. It
Do the best you can with what you have to work with. Then you don’t need excuses. No excuses. Improvise. Get the job done to
Not just for seniors. Plenty of people have trouble with their balance when doing certain exercises they aren’t used to doing and even when they
Skinny plant-eaters are like skinny animal-eaters. They’re not that much into food, unless they’ve been bingeing and purging, and that happens in both categories. People
“SURRENDER TO THE DISCIPLINE NOT THE TASK.” ~ Sharon Lee Davies-Tight
Distraction makes it boil faster, or so it seems. Watch your weight and see how long it takes to lose it. Look away and poof
When you’re tired, eating will not make you less tired, no matter what you eat. We often think we’re tired because we need to eat
PEOPLE LOVE TO CROSS BRIDGES Even if it’s a bridge to nowhere, no one cares; they want to see what nowhere looks like. Blame our
People want you to do what they’re doing. It makes them feel more comfortable if you’re as fat as they are, or at least if
A Stanford professor says eliminating 2 phrases from your vocabulary can make you more successful “Your language shapes the way you approach your goals. …
There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration
Do what makes you feel good, not what makes somebody else feel good. Always though, within the realm of courtesy. Enslavement, torture and slaughter of
If my brain gets that I’m unpredictable in my food consumption choices within the category of animal-free, then that’s what it will expect as being
After two weeks of reducing fat in my diet, I don’t crave it as much. Even if I start to eat something fatty, it’s easier for
Just do it and stop talking about it. When I announce in advance that I’m going to do something, it almost feels like I’ve already
STOP FEEDING THE MONSTER. Starve IT. Show IT who’s BOSS.
Skinny people don’t need more fat. They need more healthy food that tastes good in all the plant categories.