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• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: SNACKS

Tasty Tofu Toppers

13 Oct 2020 Sharon Lee Davies-Tight

TASTY TOFU TOPPERS Tasty Tofu Toppers are most often used to top salads that require a soft component that is low fat. It takes the

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Dried Berry Cashew Spread

25 Mar 2020 Sharon Lee Davies-Tight

DRIED BERRY CASHEW SPREAD A naturally sweet and savory dried berry and cashew spread! No added sugar! The berries, onion and cashews when slow-cooked create a

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Butter Bean Hummus

18 Sep 2019 Sharon Lee Davies-Tight

BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted

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Apple Cranberry Black Bean Salsa

19 Nov 2018 Sharon Lee Davies-Tight

APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry

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Fat-Free Roasted Red Skin Potatoes

27 Aug 2018 Sharon Lee Davies-Tight

FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky

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MOTT’S Granny Smith Applesauce = DIET FOOD

19 Aug 2018 Sharon Lee Davies-Tight

A six-pack of unsweetened granny smith applesauce = DIET FOOD to me. 3.9 oz. per container = 23.4 ounces for the whole six-pack. That’s a

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New! Fantastic! Best in Taste! AFC SPOON FILLS – 6 bites to freedom | #AFC International

4 Aug 2018 Sharon Lee Davies-Tight

Do you think it’s time to put the whole world on a diet? I think so. The world, the whole world, needs to stop eating

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Health Benefits of Eating Dry Fruits — Steemit

31 Jul 2018 Sharon Lee Davies-Tight

BY RAO  @raogf What is Dried Fruits? Traditionally dry fruits were dried either by sun-dried method or by dehydration using wind tunnels. Dry fruits have

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Blueberries Improve Memory

22 Jul 2018 Sharon Lee Davies-Tight

Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress can accelerate the brain’s aging process, having negative effects on brain function. According to

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TOFU PUPS by Lightlife = Diet food

7 Jul 2018 Sharon Lee Davies-Tight

A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil

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California Figs

15 Nov 2017 Sharon Lee Davies-Tight

FAT-FREE HIGH FIBER SNACK Health Benefits of Dried Figs Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can

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BACK IN THE JERKY BUSINESS

30 Mar 2017 Sharon Lee Davies-Tight

There’s a Bi-Rite grocery store not far from us that sells Polar Vegan Jerky in its dollar section. I often buy it for Steve and

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MOTT’S GRANNY SMITH APPLESAUCE

2 Mar 2017 Sharon Lee Davies-Tight

It’s unsweetened too. And because I buy it in one serving containers, I don’t eat half the jar. Just so I don’t spike my glycemic

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BRAMI SNACKING LUPINI BEANS

20 Feb 2017 Sharon Lee Davies-Tight

A Superfood Entrepreneur Shares His Tips For Selling An Unfamiliar Product Aaron Gatti, the founder of BRAMI, a high-protein, healthy snack food of pickled lupini

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ROASTED CHICK PEAS

30 Sep 2016 Sharon Lee Davies-Tight

ROASTED CHICK PEAS Seasoned chick peas baked till dry on the outside and creamy on the inside. Serve as a snack or as a topper

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15 MINUTE COLLARD GREENS

7 Sep 2016 Sharon Lee Davies-Tight

15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just

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ROASTED CARROT SNACK

4 Sep 2016 Sharon Lee Davies-Tight

ROASTED CARROT SNACK A soft chip that satisfies. If serving guests, sprinkle with fresh grind sea salt and black pepper, smoked paprika and maple sugar.

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SAUERKRAUT FOR LUNCH?

31 Aug 2016 Sharon Lee Davies-Tight

SAUERKRAUT FOR LUNCH?  That’s what I do some days – only I draw it out – a forkful at a time or two, then back

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AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
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FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

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AFC FAT-FREE RECIPES

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AFC RECIPE MENUS

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FAT-FREE CHEF PAGES

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SCALES & MIRRORS

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  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (16)
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  • EXERCISE (26)
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  • FOOD REVOLUTION NETWORK (1)
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  • HELLO FROM CHEF SHARON (1)
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  • LILLY BELLE is all in! (7)
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  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
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  • PAIN (1)
  • PARSLEY DIET SOUP BASE (2)
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  • PEAS (6)
  • PLANT DAIRY (1)
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  • RICE AND NOODLE BOWLS (4)
  • SALADS & DRESSINGS (52)
    • FAT-FREE & LOW-FAT (24)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
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  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (16)
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LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

  • 92 Nations Viewing Scales and Mirrors fat-free chef

I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

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