TASTY TOFU TOPPERS Tasty Tofu Toppers are most often used to top salads that require a soft component that is low fat. It takes the
Category: SNACKS
Dried Berry Cashew Spread
DRIED BERRY CASHEW SPREAD A naturally sweet and savory dried berry and cashew spread! No added sugar! The berries, onion and cashews when slow-cooked create a
Butter Bean Hummus
BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted
Apple Cranberry Black Bean Salsa
APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry
Fat-Free Roasted Red Skin Potatoes
FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky
MOTT’S Granny Smith Applesauce = DIET FOOD
A six-pack of unsweetened granny smith applesauce = DIET FOOD to me. 3.9 oz. per container = 23.4 ounces for the whole six-pack. That’s a
New! Fantastic! Best in Taste! AFC SPOON FILLS – 6 bites to freedom | #AFC International
Do you think it’s time to put the whole world on a diet? I think so. The world, the whole world, needs to stop eating
Health Benefits of Eating Dry Fruits — Steemit
BY RAO @raogf What is Dried Fruits? Traditionally dry fruits were dried either by sun-dried method or by dehydration using wind tunnels. Dry fruits have
Blueberries Improve Memory
Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress can accelerate the brain’s aging process, having negative effects on brain function. According to
TOFU PUPS by Lightlife = Diet food
A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil
California Figs
FAT-FREE HIGH FIBER SNACK Health Benefits of Dried Figs Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can
BACK IN THE JERKY BUSINESS
There’s a Bi-Rite grocery store not far from us that sells Polar Vegan Jerky in its dollar section. I often buy it for Steve and
MOTT’S GRANNY SMITH APPLESAUCE
It’s unsweetened too. And because I buy it in one serving containers, I don’t eat half the jar. Just so I don’t spike my glycemic
BRAMI SNACKING LUPINI BEANS
A Superfood Entrepreneur Shares His Tips For Selling An Unfamiliar Product Aaron Gatti, the founder of BRAMI, a high-protein, healthy snack food of pickled lupini
ROASTED CHICK PEAS
ROASTED CHICK PEAS Seasoned chick peas baked till dry on the outside and creamy on the inside. Serve as a snack or as a topper
15 MINUTE COLLARD GREENS
15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just
ROASTED CARROT SNACK
ROASTED CARROT SNACK A soft chip that satisfies. If serving guests, sprinkle with fresh grind sea salt and black pepper, smoked paprika and maple sugar.
SAUERKRAUT FOR LUNCH?
SAUERKRAUT FOR LUNCH? That’s what I do some days – only I draw it out – a forkful at a time or two, then back
