Baked Bean Corn Chowder low fat

BAKED BEAN CORN CHOWDER low fat Most diners wouldn’t expect soup made from canned products to taste this good. Maybe it’s the combination of walnut and flax oil with the skin and pith of a minneola orange and the San Marzano tomatoes, the herbs and spices and high quality veggies and beans that make itContinue reading “Baked Bean Corn Chowder low fat”

Barbecue Green Bean Sun-Dried Tomato Rice

BARBECUE GREEN BEAN SUN-DRIED TOMATO RICE Less water, longer cooking time creates a chewier rice. Cooked with spices, herbs, Italian cut green beans and sun-dried tomatoes. Tossed with a tomato and vinegar based Barbecue Sauce! Served as individual molds, topped with white and black sesame seed, drizzled with sesame oil and topped with fresh basil.Continue reading “Barbecue Green Bean Sun-Dried Tomato Rice”

THE ULTIMATE HOLIDAY MEAL CHALLENGE

YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal. 7 Dietary Restrictions  ANIMAL-FREE. GLUTEN-FREE. BREAD-FREE. PLANT MEAT AND DAIRY FREE. SOY-FREE. LOW FAT. Well, I did it. And you can do it too! Here it is!

Mango Kraut Beans

MANGO KRAUT BEANS Bourbon beans with mango, roasted pepper and green beans. Ops, almost forgot the sauerkraut. What a pairing! All the way around spells success! And it’s fat-free! Sink your teeth into that one. The chew alone is worth the effort. Makes 7 cups

Advertisers Controlling Content – updated

Originally posted on THE ANIMAL-FREE CHEF™ :
Advertisers Controlling Content, thus regulating freedom of speech. ASSAULT ADVERTISING FUNGUS FEET AND EAR WAX FEATURED IN YOUR ONLINE RECIPE If advertisers can control the content of bloggers and opinion websites, then WordPress with whom they’re associated needs to be able to control the content of the ads they…

Lilly Belle’s Green BEAN DIET

Green beans with everything. Preferably fresh and preferably raw. With every meal and snack. When I bring her green beans home from the grocery and sit down to cut the tips, she’s right there waiting for her treats throughout the process. Whenever she eats, she gets raw cut green beans with it and also asContinue reading “Lilly Belle’s Green BEAN DIET”

Lilly’s Oats

LILLY’S OATS Rolled oats cooked in water with textured vegetable protein, vegan yeast, green beans and carrots plus ground flax seed, beet root powder, turmeric and plain plant yogurt. Seasoned with sage, coriander and fennel! A little sweet, salt, pepper and smoke! Don’t forget, dogs have taste buds too! Makes 9 cups

GOP Veg Feast For The Figure – fat-free

GOP VEG FEAST FOR THE FIGURE – fat-free Green Orange Purple. Asparagus and green beans cooked till tender, no seasoning except the salted water! Baby Purple Potatoes and baby carrots. Coated with agar gel as an oil or melted margarine replacement. Tossed with cilantro and garlic. Serve with an orange marmalade glaze. No oil please!Continue reading “GOP Veg Feast For The Figure – fat-free”

Delight Soy Chicken And Green Bean Salad

Delight Soy Chicken And Green Bean Salad Most of us wouldn’t think of putting fresh green beans in a chicken salad, but it works. PLANT CHICKEN OF COURSE! High fiber and a nice crunch with tiny cuts. Give it a try, see what you think! We reduce the fat by using Poupon Dijon mustard inContinue reading “Delight Soy Chicken And Green Bean Salad”

RED CABBAGE AND GREEN BEAN SAUTE

RED CABBAGE AND GREEN BEAN SAUTE Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without a lot of other flavors to distract from the main event! Serve alone or with rice. I like it both ways, depending on how busy I am and how muchContinue reading “RED CABBAGE AND GREEN BEAN SAUTE”

GREEN BEAN BARLEY SOUP – fat-free

GREEN BEAN BARLEY SOUP – fat-free If you like simple, this is as good as simple gets while maintaining a HIGH-END STATUS! Steve loves barley soup. I rarely make one, since I’m covering the globe with recipes in so many categories. Today as it turns out is his soup day! Barley it is and lotsContinue reading “GREEN BEAN BARLEY SOUP – fat-free”

Veggie Steam Pot

VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a few days. No seasoning, no oil, just plain veggies. It satisfies my hunger, it’s not addicting and I feel like I’m doing something healthy for myself. It’s not a fat-packerContinue reading “Veggie Steam Pot”

Low Fat Stewed Tomato Cabbage Soup

LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like! MakesContinue reading “Low Fat Stewed Tomato Cabbage Soup”

Smoked Almond Garlic Green Beans

SMOKED ALMOND GARLIC GREEN BEANS Not your typical green beans almondine. Better. Easy to make. I could make a main dish out of these beans and feel like I had a complete meal. Yet they go well with other main dishes, especially holiday ones. If you’re serving a crowd, this is a perfect side dishContinue reading “Smoked Almond Garlic Green Beans”

Green Soup – Weight Reduction Soup (WRS)

GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the fiber. It’s a simple soup, flavored simply but effectively. Bland could come to mind, but again that was by design. Soothing is what I feel when enjoying the simplicity. ItContinue reading “Green Soup – Weight Reduction Soup (WRS)”

Veg Chicken And Red Rice Soup

VEG CHICKEN AND RED RICE SOUP Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into an extravaganza high-end fit for a Princess soup for the ages! Or the aged! We all are in the same process of aging. Once you’re here, a minute, hour, week,Continue reading “Veg Chicken And Red Rice Soup”

JUST PLAIN IS JUST FINE WITH ME

Once every week or two after going grocery shopping, I prep the fresh vegetables I’m going to be eating like snacks. This week it was brussel sprouts, broccoli (including the trimmed and sliced stems into rounds), spinach, green beans, asparagus and corn. I just eat them plain. Nothing on them. Same thing with the cornContinue reading “JUST PLAIN IS JUST FINE WITH ME”

GIMME LEAN SAUSAGE AND TOMATO

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too! Makes 6-1/2 cups