Delight Soy Chicken And Green Bean Salad
Most of us wouldn’t think of putting fresh green beans in a chicken salad, but it works. PLANT CHICKEN OF COURSE! High fiber and a nice crunch with tiny cuts. Give it a try, see what you think! We reduce the fat by using Poupon Dijon mustard in addition to the veg mayo!
Makes about 3 cups
1/2 lb. Delight Soy Chicken Nuggets, diced (found in Whole Foods stores)
1/2 sm. onion, diced
1 lg. handful fresh string beans, tips removed, cut into segments
1/2 lg. garden variety cucumber, peeled, seeded and diced, 1/4-3/8 inch cubes
salt
fresh grind black pepper
celery seed
onion powder
2 T. Poupon Dijon mustard
veg mayo to taste
Place soy chicken, onion and string beans in food processor. Pulse till evenly chopped but not mush.
Transfer to mixing bowl.
Add cucumber, salt, black pepper, celery seed and onion powder to taste.
Stir well to evenly disperse.
Add Poupon Dijon mustard. Stir to coat all ingredients.
Now add only as much veg mayo to bind the salad. It won’t require much.
Serve on lettuce leaves or sandwich.
FAT-FREE CHEF™ 