Low Fat Stewed Tomato Cabbage Soup


I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good thing when they cultivated it! If you like tomato soup you’ll love this one. The strong tomato flavor somehow enhances all the other vegetables. Even the kids will like!

Makes 21 cups

2 T. extra-virgin olive oil

2 c. sliced celery

2 c. diced yellow onion

3 med. carrots, peeled and thinly sliced

8 c. green cabbage minus hard core parts, cut into approx. 1 x 1-1/2 inch pieces

2 t. pink salt

2 c. V-8 Vegetable juice

28 oz. can stewed tomatoes; place in bowl and cut into smaller pieces

28 oz. can tomato puree

12 oz. can tomato paste plus 3 cups water

15 oz. can whole kernel corn plus liquid from can

2, 4.5 oz. (dr. wt.) jars sliced mushrooms including liquid from jars

2 c. apple cider

2 t. garlic powder

2 t. onion powder

2 t. ground coriander

2 t. smoked paprika

12 oz. pkg. froz. cut green beans

12 oz. pkg. froz. peas

In extra-large soup pot, over medium heat, melt olive oil.

Add celery and onion. Saute till partially wilted.

Add carrot slices, cabbage and salt, stir then saute till partially wilted.

Add remaining ingredients, stirring after each addition. Keep at a slow boil, uncovered, for about 20 minutes or till veggies are done to your liking.

Remove from heat.

Notes: For even cooking of veggies, keep sizes similar, so for instance slice your carrots thin unless you want everything else to mush up by the time they get tender.

Serve as is, or over pasta, mashed potatoes or toast.



Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

One thought on “Low Fat Stewed Tomato Cabbage Soup

Questions Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: