The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you'll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018 I can list several other articles from Google search that writeContinue reading "How Much Fat Should You Eat Per Day?"
The Short Of Sharon ©
Daily writing promptIf there was a biography about you, what would the title be?View all responses The Short Of Sharon By Sharon Lee Davies-Tight
Sucess Tastes Best Animal-Free
It's time to take this bull of a body by its horns and force the weight off. No kidding around. I want to be trim so I will be trim. Remember the scales? I just found another interpretation that just might do the trick. When you want to be trim more than you want toContinue reading "Sucess Tastes Best Animal-Free"
#192 God says:
192--God says to lose weight eat animal-free. Instead of looking at pictures of yourself fat to disgust yourself, look at pictures of yourself thinner as a positive motivating tool. sldt
Eating In vs Eating Out
The best tasting food is what you make at home. The worst is what you eat out at restaurants, quality-wise. If you want quality food, eat at home. If you don't, eat out. Most people eat out to be around people. Put You Tube on a video tour of a city, any city, and eatContinue reading "Eating In vs Eating Out"
Feeling Full After Two Bites?
When you eat a couple bites, you're not supposed to feel full. And when you eat three meals back to back, you're not supposed to feel like you haven't eaten. Yet, even when I'm at the feel full stage after two bites, I keep eating and the full feeling goes away. I'm telling you howContinue reading "Feeling Full After Two Bites?"
Mind-Brain
Tomorrow will be better if it gets here on time. The mind doesn't end at the brain. The entire body and all its systems and interactions are encompassed by the mind - every cell. Ever recall saying that a particular body part seems to have a mind of its own? Well it does, essentially. ButContinue reading "Mind-Brain"
My New Favorite T.V. Snack
It's hard to imagine, once tasting these Multi Grain Cheerios that they're gluten-free. And also animal-free. Never having been a fan of morning cereal with milk, these lightly crispy circles make a great snack, whether sitting at the computer or watching television, they nourish and fill, but they don't overfill. One and a third cupsContinue reading "My New Favorite T.V. Snack"
The Russian Mexican with the morning news
THE RUSSIAN MEXICAN A simple but addictive open-face sandwich goes like this: 1- Big slice of fresh Russian black bread. Toast the bread or not. I tried it both ways and prefer it not toasted, but you decide for you. 2- Spread the bread with 2 oz. WHOLLY GUACAMOLE, I used original style. Steve buys them inContinue reading "The Russian Mexican with the morning news"
Weight Loss Countdown To New Years 2024
WEIGHT LOSS COUNTDOWN TO NEW YEARS 2024. No goal, just seeing what I can do. 1- eat less, DRINK FEWER calorie beverages 2- wait longer between feeds 3- don't finish the plate; leave it for later; sometimes one meal can be divided into 3 meals 4- think about saving money on food & drink -Continue reading "Weight Loss Countdown To New Years 2024"
Discipline Works
Discipline with everything gets you where you want to be faster. Try it. Discipline works. No cost.
Muscle vs Protein
When we talk of human muscle, no one speaks of it as protein (eg. I think I'm going to stretch my protein today or work out my protein today). It's only when talking about the muscles of other animals that we call those muscles protein.
Cut Out The Processing Animal
We grow more plants to feed animals whom we kill to eat, than we grow to feed humans. But when we eat the animals we’re not getting the benefit of all those veggies eaten by all those animals, because the veggies are no longer veggies. The veggies eaten by the animal build muscle, fat andContinue reading "Cut Out The Processing Animal"
I never crave protein – only fat, sugar, salt
This was my breakfast last Saturday. Don't laugh, ninety percent of the time I eat healthy, and this isn't so bad. Fig Newtons are animal-free and only 200 calories per pack of two long ones. The perfect cookie for the toothless or people with dentures. Now I know why it was my father's favorite. GrapefruitContinue reading "I never crave protein – only fat, sugar, salt"
Optimal Weight Loss Per Daily Caloric Intake
Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight. Find your balanced calorie amount per day that it takes to lose the greatest amount of weight. Fat, protein, carbohydrate calories. Synthetics increasing weight. Drugs have no calories yet they can significantly increaseContinue reading "Optimal Weight Loss Per Daily Caloric Intake"
Update On Water Diet
I'm back from a brief hiatus now, taking care of Me. Although I can't think nor speak in multiple languages, I can think and write from multiple perspectives. I consider it a gift and a burden. Unless I take seriously "down time for me" I won't stay at my optimal. My "down for me time"Continue reading "Update On Water Diet"
“The First Supper”
I start off the day in a fasting mindset. It makes me think about it while still 'in it' from the night before. Usually when I plan a diet, I set the next day as the time to begin - or if I have an event, the day after that. Steve's notorious Last Suppers sprangContinue reading "“The First Supper”"
The Water Fast Has Begun
Water is the most valued natural resource in the world. Water is also the complete food, whether required as nature intended, or by our own design, we still need water to survive. 9:37 A.M. Wed. 28 June 2023 "THE WATER FAST HAS BEGUN" as I downed my first glass of morning water left over fromContinue reading "The Water Fast Has Begun"
Platters and Platitudes
Wanting to please everyone by nature of your genetics and ancestral leanings, plus being a feminine and masculine blend of a woman design – rejected by all of societies as an inferior breed due to your feminine side, add to that your total lack of interest in any sport that involves a ball and gettingContinue reading "Platters and Platitudes"
Do You Have To Eat Fat To Make Fat?
The body needs fat, but you don't need to eat fat to make that happen. The body stores all excess consumed calories as fat, regardless from whence they came. Simple. Stop making it confusing for the purpose of profit and keeping the fat-sellers in business. All foods contain fat. That most vegetation, excepting nuts andContinue reading "Do You Have To Eat Fat To Make Fat?"
GUMS
Why do some companies now put 'no gums' on their prepared food labels? What is so offensive about gums? Paleo. It's the paleo people who want nothing processed. But I have yet to see an allergy label attached. All plants consist of some form of gum or milky substance. The name we give it reallyContinue reading "GUMS"
Eating Habits Signs Of Procrastination
Overeating and eating too frequently are signs of procrastination. That means you're not yet ready to proceed at whatever needs to be done, so you fill your time space with food and beverage. Are you a procrastinator? Chances are you struggle with your weight - either up or down. Eating and drinking substitutes for whatContinue reading "Eating Habits Signs Of Procrastination"
Sharon’s Sour Green Beans
Some people eat green beans the same way their entire life. I like to try new and different. Today I had a beautiful pound of French green beans my shopper brought me, and since I'm back to restricting my fat intake, decided on something sour. The amount of fat from the olive and pine nutContinue reading "Sharon’s Sour Green Beans"
Morning Star Chicken Nuggets 4 Lilly
What can I say? Lilly Belle Loves Chicken. animal chicken. If you're going to buy Lilly a treat, it had better have the word chicken in it. Not to worry. Lilly Loves MorningStar CHIK'N NUGGETS no matter how you spell it. Truth is, although pan-fried is not recommended on the label, I prefer mine pan-friedContinue reading "Morning Star Chicken Nuggets 4 Lilly"
Banana Hot Sauce For Plantain Chips
So, the chips are fried in fat and the dipping sauce has no fat. That's a win in my world! GOYA PLANTAIN CHIPS served with a homemade BANANA HOT SAUCE. Ketchup with bananas in the same sauce?? You betcha’! Why always go with the old, when the new is just waiting to be discovered? BananaContinue reading "Banana Hot Sauce For Plantain Chips"
Had Another Fat And Sugar Attack
So how did I satisfy it? I used what I had on hand, and again I've never been a fan of molasses unless it was in something. I recall as a kid, when watching my mother cook, she ran out of sugar and substituted molasses. Well, none of us liked the cookies, so we didn'tContinue reading "Had Another Fat And Sugar Attack"
Coffee and Molasses
Coffee and molasses? There's something about those two, especially when the coffee is served black, they just hit it off! 1- Drizzle a little molasses into your cup of hot coffee. 2- Add a wedge of fresh orange and you've got a party in a cup. I drink my coffee plain - black - butContinue reading "Coffee and Molasses"
When I Crave Fat And Sugar
Maybe some people only crave fat or only crave sugar. It seems lately that when I crave anything it's a combination of the two. So what to do between feedings for a simple to prepare snack - when you've eaten all your snack bars and the cupboard runs bare? This is a snack not aContinue reading "When I Crave Fat And Sugar"
My Morning Beverage 5:33 AM and more…
Filtered water - I use Brita carafes, have for years. Water is the most important beverage you'll ever drink - if you can call it a beverage (or more professionally said, if one can call it a beverage - that's the British way - keeping their distance from the subject under discussion - all communicationContinue reading "My Morning Beverage 5:33 AM and more…"
RE: The Two Minute Rule
How do you stop procrastinating by using the two minute rule by James Clear? The Two-Minute Rule states “When you start a new habit, it should take less than two minutes to do.” You'll find that nearly any habit can be scaled down into a two-minute version: “Read before bed each night” becomes “Read oneContinue reading "RE: The Two Minute Rule"
Three Bean Butler Soy Chicken
Three Bean Butler Soy Chicken Fresh green beans, canned pinto and black beans, canned mushrooms, with Butler soy chicken combined with flavorings and seasonings till done just right. High protein from garden of life! Eat plain or use as a topper for mashed potatoes or yams, or mix with cooked macaroni. Add prepared mustard and/orContinue reading "Three Bean Butler Soy Chicken"
PROMISES MADE FOR KEEPING
God grant me the strength to fight through argument those who terrorize me and others, no matter who they be. God grant me discipline in my everyday life, so that every day I may accomplish a new task that requires that discipline. God grant me courage to fight oppression, bombs and prejudice with the fireContinue reading "PROMISES MADE FOR KEEPING"
Extending Autophagy and/or Ketosis
Extending Autophagy and/or prolonging Ketosis Could lead to dependence on fat already stored in cells as fuel sidestepping glucose even when there’s plenty of glucose available. Even when the body should be out of ketosis, due to carbohydrate consumption, ketosis still may occur - even long after the ketosis diet regimen was terminated. It’s calledContinue reading "Extending Autophagy and/or Ketosis"
Stop Hedging
I’m giving myself choices. I’m not one for eating the same breakfast, lunch or dinner every day. Lots of people are and that’s fine for them. I’m just as happy with leftovers from the night before as someone else is with their oatmeal done the same way every day. I’m not even big on breakfastContinue reading "Stop Hedging"
Animal-Free Friday
ANIMAL-FREE FRIDAY MEATLESS MONDAY encourages people to eat other parts of the animal on the one day a week they don’t eat meat. The animal’s eggs and milk used in a variety of ways doesn’t do any more good for a person’s health than eating flesh every day. It’s not a sacrifice, since most peopleContinue reading "Animal-Free Friday"
CALORIE DIETS
Reduced fat usually results in reduced calorie. Reduced calorie usually results in reduced fat as well. You hit two posts with one stone. After I finish my FFC WIN WIN DIET, I'm switching to the FFC CALORIE DIET. Before I get to it I just wanted you to know that if you're reducing your fat,Continue reading "CALORIE DIETS"
FFC WIN WIN DIET
Imagine That: Sharon’s Easy Diet Plan Imagine the calories you save yourself from consumption if you drink only calorie-free beverages. Imagine the weight you can lose if you stick with it. Or, imagine the food you can eat if you calorie-cut your beverages by one hundred percent. You could maintain your weight while eating twiceContinue reading "FFC WIN WIN DIET"
Cumin – I’m In – Finally
Cumin smells like human male underarm perspiration to me. Makes me wonder why. Does that mean it has testosteronic properties? Or did I make that connection between sweat and cumin by being around people from India who eat a lot of cumin? And the odor comes out their sweat glands. I said a while back IContinue reading "Cumin – I’m In – Finally"
Protein Shell Shock Salad
Protein Shell Shock Salad
Proteins star in this unique and yummy macaroni shell shock salad – tofu, beans and peas and yes, there’s protein in pasta too. Everything else flavors the protein. Even THE DOG likes it!
Remember, thinking healthy is a good thing. Too healthy or too unhealthy creates deficits, due to the body signally HIGH ALERT to the main brain. Nothing gets absorbed normally when in high alert – nothing remains unchanged – it’s the nature of the universe.
The body accepts a degree of overload when the body hasn’t consumed anything for a sufficient amount of time.
The body needs to starve itself now and then, to activate all the mechanisms that may not get activated for a while when overloading on protein on a daily basis.
Just because most people eat a lot of protein may make it sound normal in a statistical sense and in…
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DON’T PUT AN ANIMAL IN YOUR BODY; DON’T PUT A ROCK IN YOUR GAS TANK
Eating only protein, or only carbohydrates or only fats will not produce a healthier you in the long term. We’ve been led to believe throughout our lives that animals are protein, and everything else are carbohydrates, except for the fat of animals and vegetables. Long ago, fats came only from animals – long before someoneContinue reading "DON’T PUT AN ANIMAL IN YOUR BODY; DON’T PUT A ROCK IN YOUR GAS TANK"
Feel The Hunger
The Pain Of Hunger And The Pain Of Excess. You’re so accustomed to degrees of fullness, that you forgot to feel the hunger - not the full feeling that you interpret as hunger pangs, even though you know better. Feel the hunger with the same detachment you feel the full. How to tell the difference.Continue reading "Feel The Hunger"
Contradictions Are Part Of The Process Of Change
Hey, contradiction is normal. We as humans all have a contradictory component in the repertoire of assessment and solution generating part of our brains. Should I or shouldn’t I? Yes or nor or maybe. With new information blah, blah, blah. It’s never ending. Changing one’s mind, once seen as a woman’s right in a laughableContinue reading "Contradictions Are Part Of The Process Of Change"
Eat Sugar Responsibly?
Eat Sugar Responsibly? Why not? The government in their healthy ads are always telling you that sugar is essentially poison to your systems - leads to high blood pressure, obesity, heart disease, diabetes. Why doesn't the government tell you to stop drinking alcohol? There's big money in alcohol. All they'll tell you is to driveContinue reading "Eat Sugar Responsibly?"
Banana and Poupon
Boost the nutritional effect of the banana. Steve and I are eating more bananas these days. Since his heart surgery he's been buying them and eating them as well as setting an example for me to indulge. One of my favorite ways to eat them is with Poupon Dijon mustard as a dipping sauce. WeContinue reading "Banana and Poupon"
Baked Bean Cracker Canapes
When you feel like cheese and crackers but have no cheese. Or when you want no-cheese to be the theme. Baked beans on a cracker topped with prepared horseradish and/or a spot of mustard satisfies as much or guess what, even more than the traditional you know what!! Makes as many as you want UseContinue reading "Baked Bean Cracker Canapes"
Lilly’s Mac Tofu & Butler Chicken – low fat
Lilly's Mac Tofu & But Chicken Dish -low fat When you happen upon a free box of MAC AND CHEESE don't throw the whole thing away, save the mac and throw away the cheese packet. In public housing and senior residences, outsiders come in and throw food about in spots, like they're feeding pigeons, comeContinue reading "Lilly’s Mac Tofu & Butler Chicken – low fat"
Forbidden Rice Cuban Beans
FORBIDDEN CUBAN BEANS AND RICE Black forbidden rice known for it's toughness combined with cut string beans, Seasoned Cuban Style Black Beans, Campbell's condensed tomato soup, Poupon mustard and seasonings. Makes 8 cups 4 c. water 1 t. salt 1 c. FORBIDDEN RICE - black - by LOTUS FOODS 3 c. froz. cut green beansContinue reading "Forbidden Rice Cuban Beans"
First Diet Of 2023 plus MyWeigh on 1-1-23
First Diet Of 2023 plus MyWeigh on 1-1-23 Return to the THE BANANA DIET with variations, so I'm going to call this THE MONKEY DIET. I'm going to eat bananas, drink clear liquids and do the monkey dance as my only exercise. https://youtu.be/5l9jV1oNRyY https://youtu.be/UwlGn7uORYg Why are humans required to eat a variety of foods toContinue reading "First Diet Of 2023 plus MyWeigh on 1-1-23"
French Roast Stove-Top Baked Beans
FRENCH ROAST STOVE-TOP BAKED BEANS What started out as a quick bean recipe turned into a slow stove-top roast. Perfect! Serve on a buffet or as the main dish or in a sandwich or soft taco, or in a soup bowl topped with animal-free blue cheese dressing or a dab of mustard! They're cheap andContinue reading "French Roast Stove-Top Baked Beans"
Tainted Food
Tainted Food Fresh produce (that I buy) has a faint mold smell and taste, even though it looks perfectly clean. I want to know what they're treating the produce with and/or what they're cleaning the mold with. Are they spraying it all with a mold retardant after harvesting/picking or cleaning it after the mold showsContinue reading "Tainted Food"
Maple Mustard Brussel Sprouts
Looking for an easy, tasty side dish or appetizer? Fresh or frozen works well. A two ingredient sauce as a dipper for individual servings or tossed for family-style service. Can also use carrots, cauliflower, green beans, turnips, broccoli, peas or animal-free meats and cheeses! BRUSSEL SPROUTS: Prep a bunch of fresh Brussel sprouts - peelContinue reading "Maple Mustard Brussel Sprouts"
Luxury Condiment Sauce – fat-free too
MAPLE MUSTARD KETCHUP SAUCE Use this luxury condiment in place of the traditional mayonnaise for coleslaw, potato salad, macaroni salad, or as a condiment on burgers, subs and other sandwiches. French fries and deep-fried or oven-roasted veggies too! The maple syrup isn’t used for flavoring purposes, but for it’s syrupy consistency! So Nice!! Makes 1-1/3Continue reading "Luxury Condiment Sauce – fat-free too"
Tomato Apricot Chili
TOMATO APRICOT CHILI Sauteed green pepper, onion, cabbage in extra virgin olive oil with coriander, curry and cumin. The sauce part contains tomatoes, pinto beans and apricots. Boiled tofu in turmeric and roasted peppers are the meaty part. Makes enough for a small gathering, A guaranteed ice-breaker for any event! Makes 15 cups First theContinue reading "Tomato Apricot Chili"
Spongy Pear Cake With Pear Whip
Spongy Pear Cake With Pear Whip A nine inch single layer SPONGY PEAR CAKE. Cut into thin wedges and served with PEAR CREAM WHIP. Made from a base of canned pears with yeast and baking soda for a different but enjoyable chew. Flour, sugar, thickeners, ginger, turmeric, coriander. Chia seeds and pecan meal. Maple/vanilla flavor.Continue reading "Spongy Pear Cake With Pear Whip"
MISO PEAR GRAVY -GOAT
aka AFC House Gravy for restaurant or home use. Call this MISO PEAR GRAVY. It’s new, exciting, familiar with a hint of exotic. Trust it. Put the gravy on the bottom, over the top, to the side or in a dipping container. In my fist animal-free restaurant that’s the only gravy I need for allContinue reading "MISO PEAR GRAVY -GOAT"
Lilly’s Michigan Made Vegetarian Beans
Lilly likes these beans right out of the can. But today we made a meal with them using green beans and tofu. Added a little seasoning and vegan yeast with Balsamic vinegar and she was good to go! You like to feed your dog canned dog food? Well sometimes we do too. It's what's inContinue reading "Lilly’s Michigan Made Vegetarian Beans"
ANIMAL-FREE MANIFESTO
The Animal-Free Manifesto written as an historical document by Sharon Lee Davies-Tight, The Animal-Free Chef People usually change themselves by seeing what they like in others and pursuing it. Or by digging deep into one’s reality and the realities that surround them, motivating that change. Throwing paint on people or screaming obscenities or shaming orContinue reading "ANIMAL-FREE MANIFESTO"
Carrot Hotdogs
CARROT HOT DOGS. SO EASY. Peel or don't peel; cut off ends. Boil in water seasoned with salt, liquid smoke, bouillon or seasonings of choice till tender, but won't break when handled. Drain. I used SPICE TIME IMITATION CHICKEN BOUILLON POWDER. It's cheap and it's good. When ready to use, cut large ones in halfContinue reading "Carrot Hotdogs"
AFC Violife Cheese Crisps
AFC Violife Cheese Crisps Okay, there's 80 calories per crisp served alone without cracker or bread. Since they're rich it's a filling snack to serve at a party. Not many guests would take two unless they think there's nothing else to come. I made Violife Mozzarella and cheddar, separately. They're both great. Impressive is moreContinue reading "AFC Violife Cheese Crisps"
Deconstructed African Grapefruit
Similar to a minneola orange, the pith is thick, not bitter, and spongy textured. The fruit is sweet and luscious. Except for the nubs at both ends, it's totally edible and enjoyable. Think of all the antioxidants, minerals and vitamins that benefit your entire body with this one total fruit. Serve as an alternate platterContinue reading "Deconstructed African Grapefruit"
Every Meal
Every meal I’m having discipline for supper. Breakfast and lunch too. Discipline for snacks. Discipline at every meal. And in between it all - Discipline is key to my success. Don’t wait till you gain more weight to start shedding those excess pounds. No more ‘last suppers’ to pump me up for the daunting taskContinue reading "Every Meal"
No More All-You-Can-Eat
Some diet advisors suggest that people fill up on low or essentially no calorie, high fiber foods to help lose weight. If you stuff yourself with an all-you-can-eat nearly raw broccoli, the fiber is good for sweeping the intestines, but you may still be hungry in an hour or less. More importantly and detrimental toContinue reading "No More All-You-Can-Eat"
Compassion, what’s the point?
Compassion doesn’t lead to action. It’s not even necessary for action. Courage and duty lead to action. Feeling sorry for someone or pitying them is a natural emotional response to seeing hardship in others, but not for everyone. Why get wound up in someone else’s life dramas, by feeling what they feel? It serves noContinue reading "Compassion, what’s the point?"
Cauliflower Crackers – gluten-free
Besides being low fat, you can eat 50 of these tasty little crackers for only 100 calories. Now that's what I call a diet food. A little on the dry side, but that's what crackers are supposed to be, right? It's not easy to eat fifty, which puts it into an appetite suppressant category. It'sContinue reading "Cauliflower Crackers – gluten-free"
Chef Sharon’s Animal-Free 150 Calorie Breakfast
Chef Sharon's Animal-Free 150 Calorie Breakfast, Lunch Or Dinner Toast the egg frozen or thawed. Cut in half horizontally. Dab with Poupon mustard, dill relish, sweet red roasted pepper piece and 1 T. Follow Your Heart Feta Cheese. Fold, then dab with the same on top. 100 calories for the JUST EGG. Condiments are fat-freeContinue reading "Chef Sharon’s Animal-Free 150 Calorie Breakfast"
Intermittent fasting/autophagy
SWING Diet Has Its Benefits
Eat the same, weigh the same, leads to old fat accumulation that never gets recycled. The body only burns what it takes in and needs, then stores the rest. If you're always eating the same, those fat stores don't get replenished with fresh fat. Your fat contains the toxins and all the junk that youContinue reading "SWING Diet Has Its Benefits"
AUTOPHAGY
https://youtu.be/4wzO4T1fiP4 A Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy. (two Greek words: “auto” or self and “phagy” to eat.) After about 17 hours of fasting, these cells start eating the cells that are the ‘debris’ of theContinue reading "AUTOPHAGY"
Fasting For Fast Fat Loss
For a few years now I thought I'd be happy at 147 pounds, given that I weighed 167 pounds. You know the feeling and the words - 'all I need to do is lose twenty pounds? But you never get there. And it weighs heavy on you. Why not? Why can't I lose that weightContinue reading "Fasting For Fast Fat Loss"
Baked Bean Corn Chowder low fat
BAKED BEAN CORN CHOWDER low fat Most diners wouldn't expect soup made from canned products to taste this good. Maybe it's the combination of walnut and flax oil with the skin and pith of a minneola orange and the San Marzano tomatoes, the herbs and spices and high quality veggies and beans that make itContinue reading "Baked Bean Corn Chowder low fat"
The Boiled Carrot
THE BOILED CARROT Lilly Belle’s New Favorite Animal-Free Meat: THE BOILED CARROT - and ours too!! 5 lbs. fresh whole carrots - I had the good luck to find these perfectly formed extra-thick carrots 1- Cut off all tips/ends and discard. Wash well. Peel off blemished spots - out of the 5 lbs. I onlyContinue reading "The Boiled Carrot"
Barbecue Green Bean Sun-Dried Tomato Rice
BARBECUE GREEN BEAN SUN-DRIED TOMATO RICE Less water, longer cooking time creates a chewier rice. Cooked with spices, herbs, Italian cut green beans and sun-dried tomatoes. Tossed with a tomato and vinegar based Barbecue Sauce! Served as individual molds, topped with white and black sesame seed, drizzled with sesame oil and topped with fresh basil.Continue reading "Barbecue Green Bean Sun-Dried Tomato Rice"
FOUNTAIN OF YOUTH
Ponce De Leon. The fountain of youth. Why have I been searching for it, since my teenage days? I wanted to discover the fountain of youth. The real fountain of youth. I can see where someone might think sunshine and warm weather are more conducive to longer life than bitter winters. But the humidity ofContinue reading "FOUNTAIN OF YOUTH"
The Foods You Choose May Be Genetically Determined
The Foods You Choose May Be Genetically Determined My father-in-law had heart disease. He died at sixty-three of heart related issues. He once said to me, 'I quit drinking and smoking and gained fifty pounds. He also ate a half a pound of bacon every day. He did not eat fast food - was notContinue reading "The Foods You Choose May Be Genetically Determined"
Animal-Free Fluff Mayo
ANIMAL-FREE FLUFF MAYO I grew up on Miracle Whip. My mother was one of the first ones to convert from mayonnaise to Miracle Whip then kept on with it. Mayonnaise was okay when eating out, but it didn't have that fresh zing to it. Lately I've become discouraged by the calorie and fat counts inContinue reading "Animal-Free Fluff Mayo"
I want to be in that place…
I've always been interested in my body - not only image, but how it worked. I wasn't born, or blessed some may say, with the body I wanted. You don't have to be athletic or well-balanced or have a high tolerance for extreme exercise to want to do what's best, given what you have toContinue reading "I want to be in that place…"
Are you or anyone you know growing or gaining weight faster than normal?
Are you or anyone you know growing faster than normal? Gaining weight faster than normal and not being able to lose it? If you want to solve the world's obesity problem, stop feeding the world growth hormones injected into the flesh and blood that humans eat. Add to that all the drugs, vaccines, hormones, antiviral,Continue reading "Are you or anyone you know growing or gaining weight faster than normal?"
FFC SWING DIET
Fat-free is really a misnomer. If it's food, if it can be eaten, it has fat in it. Fat of some kind in some proportion, no matter how small, it's there. So, fat-free in the area of food doesn't exist. Even carrots contain fat. Plain ol' carrots. Just try to peel a 50 gallon drumContinue reading "FFC SWING DIET"
The Washing Machine Effect
Ever wash your own clothes, either at home in a machine or at the laundromat? What happens when you overload the machine? Your clothes don't get as clean, because they're packed in too tightly not allowing for the freedom of movement required for the water and detergent to reach every fiber. Many fat people areContinue reading "The Washing Machine Effect"
Are OMICRON rates soaring in senior housing? Public housing?
Our senior residence building is awash in COVID. It happened suddenly and proliferated exponentially. I doubt if anyone is reporting it any more. The lady upstairs, called Kathy, died. Don't know how many others. Everybody hunkering down. A friend at the local tavern a couple blocks away died on Christmas day - Greg Fitzgerald. OneContinue reading "Are OMICRON rates soaring in senior housing? Public housing?"
Scales And Mirrors Part 11 ©
SCALES AND MIRRORS Part 11 © 1.26.03 A belated Happy New Year to you all. Weighed in at a whopping 197 this AM when I finally found the courage to step on the scale I've been avoiding for three months. See what happens when you're not vigilant? It just creeps up on you. So, whatContinue reading "Scales And Mirrors Part 11 ©"
Agar Diet Results Are In And They May Surprise You
AGAR DIET RESULTS ARE IN AND THEY MAY SURPRISE YOU I'm still doing the AGAR THING. I'm on my third 12 cup batch, or 4th. I started out 2 Tablespoons per 12 cups, boil, whisk a lot, reduce heat, slow boil 15 minutes or longer. Cool to room temp. Skim off top layer and eat,Continue reading "Agar Diet Results Are In And They May Surprise You"
POM Ginger Ale Beets
Hot or chilled these beets are designed to impress! There's no need to say they're low fat, low calorie - who cares when they taste so good? Makes 3-1/2 cups PREPARE THE BEETS FIRST: approx. 5 large fresh beets - cut off ends, peel and cut into 3/8 inch thick beet steaks water 1 T.Continue reading "POM Ginger Ale Beets"
Jade Rice Asparagus Soup
JADE RICEASPARAGUS SOUP
Sometimes simple and easy meets perfection standards!This is one of those times!The soup and the Jade rice are fat-free; the pan-fried veggie dogs and drizzle of extra virgin olive oil if you so choose, contribute a low-fat factor!!
Makes 6-1/2 cups
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Pickled Orange Rind
The last time I made orange rind strips I did so for drying purposes. When dried I packed them up, stored them at room temperature and saved them for future use. They were good and, in a liquid, reconstituted to a nice chew. Steve brought a few big oranges home last week and I noticedContinue reading "Pickled Orange Rind"
THE ULTIMATE HOLIDAY MEAL CHALLENGE
YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal. 7 Dietary Restrictions ANIMAL-FREE. GLUTEN-FREE. BREAD-FREE. PLANT MEAT AND DAIRY FREE. SOY-FREE. LOW FAT. Well, I did it. And you can do it too! Here it is! APPLE CRANBERRY BLACK BEAN SALSA It'sContinue reading "THE ULTIMATE HOLIDAY MEAL CHALLENGE"
Habits Don’t Have To Die Hard
I used to have a sweet tooth as a kid and into adulthood. When I finally conquered that habit, I just never went back to it. It’s kind of like going animal-free. At some point you don’t look back. You could put me in a hotel room with a refrigerator filled with all kinds ofContinue reading "Habits Don’t Have To Die Hard"
FAT-FREE CHEF™ 