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BRAIN TIPS & TOOLS

DELAY GRATIFICATION

If you’re not sick and just ate thirty minutes ago and are compelled to eat again and can’t stop yourself while your brain is signally you just ate, and you feel full, then the ‘delay gratification’ mechanism in your brain is out of whack and needs an adjustment to slow it down. TUNE UP TIME. […]

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INTERMITTENT FASTING CHALLENGE VIDEO

ONE DAY STARVATION MYSTERY EXPLAINED

F-FC ClipBoard: Very interesting short video – easy to understand. We actually recycle the garbage that accumulates in our cells to form new cells. Starvation or Intermittent Fasting accelerates the process… TAKE A LOOK…