No More All-You-Can-Eat

Some diet advisors suggest that people fill up on low or essentially no calorie, high fiber foods to help lose weight. If you stuff yourself with an all-you-can-eat nearly raw broccoli, the fiber is good for sweeping the intestines, but you may still be hungry in an hour or less.

DELAY GRATIFICATION

If you’re not sick and just ate thirty minutes ago and are compelled to eat again and can’t stop yourself while your brain is signally you just ate, and you feel full, then the ‘delay gratification’ mechanism in your brain is out of whack and needs an adjustment to slow it down. TUNE UP TIME.Continue reading “DELAY GRATIFICATION”

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ONE DAY STARVATION MYSTERY EXPLAINED

F-FC ClipBoard: Very interesting short video – easy to understand. We actually recycle the garbage that accumulates in our cells to form new cells. Starvation or Intermittent Fasting accelerates the process… TAKE A LOOK…