Categories
AFC REDUCED-FAT RECIPES SAUCES & MARINADES TOFU VEGGIES XANTHAN GUM

ROASTED TOFU AND VEGGIES

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately. Fresh boiled corn off the cob. Toss it all with salt and pepper and serve. That’s all you need to enjoy the essence of  each vegetable! Steve’s lunch for a […]

Categories
TOP IT OFF

Using Animals To Process Your Food Before Consumption

We grow more plants to feed animals whom we kill to eat, than we grow to feed humans. But when we eat the animals we’re not getting the benefit of all those veggies eaten by all those animals, because the veggies are no longer veggies. The veggies eaten by the animal builds muscle, fat and […]

Categories
AFC REDUCED-FAT RECIPES BEANS - GRAINS

Fried Veggie Rice

FRIED VEGGIE RICE Hey, the Chinese don’t tell me how to cook in my own home. They fry the rice; I fry the veggies and season the water the rice gets cooked in. It reduces calories and minimizes a big mess in the frying pan. I don’t care if it’s not the way the Asians […]

Categories
AFC REDUCED-FAT RECIPES BEANS - GRAINS SOUPS

Stewed Tomato Bean Pot – cooking with large cans

Originally posted on THE ANIMAL-FREE CHEF:
Today we’re cooking primarily with cans – restaurant-size cans for restaurant or home use. We’ve selected the following: I’m going to give you the brand along with the ingredients and size can, just to give the people who produced the product some credit for a job well done. 102…