Categories
AFC REDUCED-FAT RECIPES BROCCOLI CABBAGE PARSNIP PEAS PLANT MEATS SOUPS TOFU TOMATOES TURNIP WEIGHT REDUCTION CABBAGE SOUPS

Tomato Turnip Tofu Stew

TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic, basil and allspice with a touch of smoke. Chopped broccoli, petite peas and extra-firm tofu cubes for added protein and texture. Quite lovely for a root stew. Flavors like chicken […]

Categories
AFC FAT-FREE RECIPES AFC GREEN DIET CABBAGE GREENS GUAR GUM PARSNIP PEAS SOUPS TURMERIC TURNIP WEIGHT REDUCTION CABBAGE SOUPS

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS) Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it!  Makes 28 cups

Categories
AFC FAT-FREE RECIPES AGAR AGAR BEANS - GRAINS BEETS/POWDER CABBAGE NUTRITIONAL YEAST PARSNIP SOUPS XANTHAN GUM

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups