$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.
PINEAPPLE LEMON CURD BASE
This is a simple fruity, acidic base that we’ll be using in some of our fat-free or almost fat-free recipes: sauces, dressings, stir fries, dessert etc.
Makes 2-1/2 cups Continue reading “PINEAPPLE LEMON CURD BASE”
LIQUID SPICE FOR SAUTEING
If we’re not going to oil the skillet and we still want some char on our sautéed veggies, then we’re going to have to improvise. This is one way to do it. See easy instructions below.
Makes a little over 1 cup
