Category: UTILITY RECIPES

Posted in CONDIMENTS, FAT-FREE FRIDAY, UTILITY RECIPES

PINEAPPLE LEMON CURD BASE

Posted on by Chef Sharon Davies-Tight

PINEAPPLE LEMON CURD BASE

This is a simple fruity, acidic base that we’ll be using in some of our fat-free or almost fat-free recipes: sauces, dressings, stir fries, dessert etc.

Makes 2-1/2 cups Continue reading “PINEAPPLE LEMON CURD BASE” →

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Posted in FAT-FREE FRIDAY, UTILITY RECIPES

LIQUID SPICE FOR SAUTEING

Posted on by Chef Sharon Davies-Tight

FAT-FREE SAUTE 2

LIQUID SPICE FOR SAUTEING

If we’re not going to oil the skillet and we still want some char on our sautéed veggies, then we’re going to have to improvise. This is one way to do it. See easy instructions below.

Makes a little over 1 cup

Continue reading “LIQUID SPICE FOR SAUTEING” →