HUNGER – FAT-FREE CHEF™

Feel The Hunger

The Pain Of Hunger And The Pain Of Excess. You’re so accustomed to degrees of fullness, that you forgot to feel the hunger – not the full feeling that you interpret as hunger pangs, even though you know better. Feel the hunger with the same detachment you feel the full. How to tell the difference.ContinueContinue reading “Feel The Hunger”

Fasting For Fast Fat Loss

For a few years now I thought I’d be happy at 147 pounds, given that I weighed 167 pounds. You know the feeling and the words – ‘all I need to do is lose twenty pounds? But you never get there. And it weighs heavy on you. Why not? Why can’t I lose that weightContinueContinue reading “Fasting For Fast Fat Loss”

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AFC AGAR DIET

BACK TO WHAT WORKED IN THE PAST LOSE FIVE POUNDS FIVE DAYS SHARON’S WAY AGAR WORKED, until I stopped using it out of concern that it would block the absorption of necessary nutrients. I read it some place and it set off an alarm, so I quit it. Well, don’t believe everything you read, myContinueContinue reading “AFC AGAR DIET”

CHEWING GUM FOR WEIGHT LOSS

GUM CHEWING I don’t doubt that chewing gum helps some people to smoke less or to quit. I also don’t doubt that chewing gum can delay eating when you’re hungry. Or get your bowels moving in the morning. Not for everybody. What I’ve noticed is that although gum-chewing can delay consumption gratification, it can alsoContinueContinue reading “CHEWING GUM FOR WEIGHT LOSS”

Hunger Pangs vs Instant Gratification

I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my slow fat-loss is that I’m eating and drinking too much. However, my calorie count is lower than recommended. My fat count is low. My total calorie to fat calorie ratioContinueContinue reading “Hunger Pangs vs Instant Gratification”

THE DIFFERENCE BETWEEN HUNGER AND CRAVINGS

Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself. Put me in front of an unlimited supply and IContinueContinue reading “THE DIFFERENCE BETWEEN HUNGER AND CRAVINGS”