hunger pangs – FAT-FREE CHEF™

Feel The Hunger

The Pain Of Hunger And The Pain Of Excess. You’re so accustomed to degrees of fullness, that you forgot to feel the hunger – not the full feeling that you interpret as hunger pangs, even though you know better. Feel the hunger with the same detachment you feel the full. How to tell the difference.Continue reading “Feel The Hunger”

CHEWING GUM FOR WEIGHT LOSS

GUM CHEWING I don’t doubt that chewing gum helps some people to smoke less or to quit. I also don’t doubt that chewing gum can delay eating when you’re hungry. Or get your bowels moving in the morning. Not for everybody. What I’ve noticed is that although gum-chewing can delay consumption gratification, it can alsoContinue reading “CHEWING GUM FOR WEIGHT LOSS”

Hunger Pangs vs Instant Gratification

I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my slow fat-loss is that I’m eating and drinking too much. However, my calorie count is lower than recommended. My fat count is low. My total calorie to fat calorie ratioContinue reading “Hunger Pangs vs Instant Gratification”

Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you. It’s not because of all the reasons you’veContinue reading “Scales and Mirrors (Part 5) ©”