Categories
WEIGHT LOSS AIDS

CHEWING GUM FOR WEIGHT LOSS

GUM CHEWING I don’t doubt that chewing gum helps some people to smoke less or to quit. I also don’t doubt that chewing gum can delay eating when you’re hungry. Or get your bowels moving in the morning. Not for everybody. What I’ve noticed is that although gum-chewing can delay consumption gratification, it can also […]

Categories
GOTTA HAVE RULES HOW I'M DOING

Hunger Pangs vs Instant Gratification

I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my slow fat-loss is that I’m eating and drinking too much. However, my calorie count is lower than recommended. My fat count is low. My total calorie to fat calorie ratio […]

Categories
SCALES & MIRRORS

Scales and Mirrors (Part 5) ©

Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you. It’s not because of all the reasons you’ve […]