an apple pear for you from chef sharon!



After two weeks of reducing fat in my diet, I don’t crave it. Even if I start to eat something fatty, it’s easier for me to say no to more.

That’s a healthful, helpful result of restricting the amount of fat I eat.

Conclusion: The more fat I eat the more fat I want. The less fat I eat the less fat I want.

The more I eat, the more I want. The less I eat, the less I want – of fat, so far.


…and just for showing up, some luscious Bing cherries too!