AFC RAPID FAT-LOSS DIET DAY 10

7/15/2018 SUNDAY Day 15

Weigh-In = Friday only

Total Calories = 847.25

Total Fat grams = 10

Fat Calorie/Total Calorie Ratio = 10%


6 oz. agar agar juice – cal/fat 0

3, 16 oz. filtered water – cal/fat 0

3, 12 oz. cans diet pepsi – cal/fat 0

GARDEN SALAD

cut romaine lettuce, cherry tomatoes, sweet red pepper strips, sweet onion half rings, radish slices – cal/fat 0

1/4 c. froz. peas, thawed in hot water heated on stove, drained and chilled – Cal. 26.25, Fat 0

1/4 c. PINK CHIFFON DRESSING – Cal. 10, Fat 0

12 oz. pkg. TOFU PUPS (8 hotdogs) – Cal. 400, Fat 0g

mustard, ketchup horseradish – Cal. 50, Fat 0g

16 oz. Guiness Beer – Cal. 167, Fat 0g

12 oz. Great Lakes Eliot Ness – Cal. 194, Fat 0g


Here’s a link for AGAR GEL including juice:

https://fat-freechef.com/2017/02/19/agar-gel/

Agar (also called agar agar) is obtained from algae and contains essentially no fat, carbohydrates nor protein.

Used as a gelatinous agent to create a smooth, silky texture in soups, sauces and dressings, in place of fat or in fat reduced recipes, it mimics the feel of fat on the tongue.

Since agar is not digested, it’s used as a weight reduction tool to speed the food through the digestive system.

Read more about its many uses: http://www.botanical-online.com/english/agar_agar_algae.htm

Agar is not cheap when purchased in small amounts in specialty stores, so I bought mine online at amazon.com from the United Kingdom at a much better rate. I make two types: a gel and a juice – the gel is for recipes and the juice is to take before meals with a glass of water to make you feel full before eating a meal. Eat or drink the agar, then drink a glass of water for best results. Google it for more info on pros and cons.


Here’s a link for PINK CHIFFON SALAD DRESSING:

https://fat-freechef.com/2018/04/21/pink-chiffon-fat-free-salad-dressing/

PINK CHIFFON FAT-FREE SALAD DRESSING

Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used. Neither the taste nor the texture, however, is as guilty as it looks! Experience its innocence! We’re not chopping down trees here, we’re just picking the ripe fruit!

Makes almost 3 cups

 

 

I ate the whole pack, 8 of them, throughout the day and evening with a combination of mustard, ketchup and prepared horseradish. They’re a filling food, I’m assuming healthy for me, and they’re only 50 calories, 2 grams of fat and 7 grams of protein per hot dog. Heat in microwave 30 seconds or boil in water till heated through or eat cold. This is going to be my diet food protein source staple. The cost is under 3$ per package.


EXERCISE:

walked 1.6 miles

GROW YOUNG FITNESS WORK OUT #2

I have a lot of work to do on my balance, stiffness and flexibility. Even though I walk everywhere I go and do the bands and cords and squats I’m still not in very good shape. I know I’m building muscle, but all it seems to do is make me feel muscle bound. My strength has increased however.

growyoungfitness.com






 

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AFC RAPID FAT-LOSS DIET DAY 9

7/14/2018 SATURDAY Day 9

Weigh-In = Friday only

Total Calories = 788.1

Total Fat grams = 25.95g

Fat Calorie/Total Calorie Ratio = 30%

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Mushroom Miso Noodle Bowl

MUSHROOM MISO NOODLE BOWL

Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored with white wine miso, rosemary and smoked paprika! Ladled over thin linguini. Garnish with radish, scallion and drizzles of extra virgin olive oil and sesame oil. A culinary pleasure!

Makes approx. 14 cups broth minus the noodles

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Purple Yogurt

PURPLE YOGURT 

Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one anywhere in the world is serving a yogurt dish like this one! 

Makes 6-1/2 cups

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Scales And Mirrors (part 8) ©

WARRIORS DO YOGA TO PREPARE THEMSELVES FOR BATTLE

Unleashing karmic garbage through the practice of yoga

vs.

Using the discipline of yoga to prepare yourself for adversity

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My Verdict On Coffee

I’m not talking about caffeinated beverages other than coffee or caffeinated anything for that matter.

It’s all about the coffee itself, every feature of it. Plain, forget what you or I put in it, though mostly for years, except on a rare occasion, I took mine black. For years also, I would take my first cup full strength, then drink the remaining pot diluted with water throughout the day and sometimes evening, anywhere from two to four twelve ounce full strength cups plus all that extra water per day.

Recently I began cutting back.

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7/6 thru 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

7/6/2018 thru 7/13/2018

162.5 lbs. minus 158.5 lbs. = 4 lb. fat-loss

Total Calories for week = 8033.65

Average Weekly Calories/day = 1147.67

Total Fat grams for week = 135.68

Average Weekly Fat grams/day = 19.38

135.68 x 9cal./gram = 1221.12 Fat Calories

1221.12 divided by 8033.65 = 15% Fat Calorie to Total Calorie Ratio

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AFC RAPID FAT-LOSS DIET DAY 8

7/14/2018 SATURDAY Day 8

Weigh-In = 158.5 lbs.

Total Calories = 1086.5

Total Fat grams = 33.4

Fat Calorie/Total Calorie Ratio = .28 or 28%

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Walking Talking To-Do Lists

Just do it and stop talking about it.

When I announce in advance that I’m going to do something, it almost feels like I’ve already done it, so I’m not as compelled to complete the pursuit as I might have been had I kept quiet and just done it.

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AFC RAPID FAT-LOSS DIET DAY 7

7/12/2018 Thursday Day 7

Weigh-In = not today

Total Calories = 1002.2

Total Fat grams = 7.0g

Fat Calorie/Total Calorie Ratio = .06 or 06%

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Five Ingredient Fat-Free NECTARINE Salad Dressing

FIVE INGREDIENT FAT-FREE NECTARINE SALAD DRESSING

Except for the vinegar, salt and pepper, it’s raw. White nectarines, sweet and ripe make the base to this easy, simple ‘come to my table’ fat-free salad dressing!

Makes almost 4 cups

1/4 cup = Cal. 24.8, Fat 0g

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AFC RAPID FAT-LOSS DIET DAY 6

 

7/11/2018 WEDNESDAY Day 6

Weigh-In = not today

Total Calories = 1500

Total Fat grams = 27.22

Fat Calorie/Total Calorie Ratio = .16 or 16%

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AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5

Weigh-In = 158 lbs.

Total Calories = 1496

Total Fat grams = 24.6

Fat Calorie/Total Calorie Ratio = .15 or 15%

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AFC Spicy Spam And Egg Salad – for sandwiches

AFC SPICY SPAM AND EGG SALAD – for sandwiches

We use Tofu Pups for the spam and Gulden’s Spicy Brown Mustard in place of the traditional veggie mayo. Two types of tofu plus celery, scallion, green pepper with curry, fennel, garlic and cilantro! Nice!

Makes 5 cups

1/2 c. serving = 45.5 calories, 2.1 grams fat

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CHILILESS CHILI

CHILILESS CHILI

This is one mean meaty chili. Low fat, but you wouldn’t know it by the fatty chew of the beefless ground. Gardein nailed it. So what if we leave out the chilis. It stands on its own with garlic, coriander and fennel in a green pepper, onion and mushroom tomato sauce.

Makes 12-1/2 c.

Per 1/2 cup serving: 72.08 calories and 0.6 grams fat

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AFC RAPID FAT-LOSS DIET DAY 4

7/09/2018 MONDAY Day 4

Weigh-In = 158.5 lbs.

Total Calories = 626.90

Total Fat grams = 11.2 

Fat Calorie/Total Calorie Ratio = .16 or 16%

Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/

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AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3

Weigh-In 158.5 lbs

Total Calories = 932.75

Total Fat grams = 9.16

Fat Calorie/Total Calorie Ratio = 09%

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AFC RAPID FAT-LOSS DIET DAY 2

 

7/7/2018 SATURDAY Day 2

Weigh-In 159.5 lbs

Total Calories = 827

Total Fat grams = 7.0

Fat Calorie/Total Calorie Ratio = 8%

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TOFU PUPS by Lightlife

TOFU PUP WITH GREENS

A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path.

Boil them till hot or place in microwave till hot and they’re good to go. There’s no need to fry them, they’re that good.

The texture is very much like the animal version, only better and better for you and the planet, which is your home don’t forget.

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Nectarine Banana Yogurt

NECTARINE BANANA YOGURT

The white nectarines are ripe and juicy this year. Mixed with dairy free yogurt and banana, a squeeze of lemon and twist of salt and your day just got better! Don’t forget the cinnamon.

Serves 1-2

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AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1

Weigh-In 162.5 lbs. 

Total Calories = 1649

Total Fat grams = 49.5

Fat calorie/total calorie ratio = 27%

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How Much Fat Should You Eat Per Day?

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018

I can list several other articles from Google search that write essentially the same thing way back to 2012.

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Begin 7/6/2018 on “AFC RAPID Fat Loss Diet”

5 WEEK AFC RAPID FAT LOSS DIET

IT’S TIME TO MELT THE FAT

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Switch To Boss Mode

STOP FEEDING THE MONSTER.

Starve IT.

Show IT who’s BOSS.






 

Skinny People

Skinny people don’t need more fat. They need more healthy food that tastes good in all the plant categories.






 

Unreasonable Food Expectations

People want me to take an apple and transform it into a thick, juicy, fatty steak, while keeping it raw, that when ingested will melt their excess fat baggage down the toilet in thirty days or less.

Why don’t you just stop eating and drinking high caloric foods and beverages?

Because when I lose weight everybody thinks I have cancer.

I’ve never heard of anybody getting cancer from eating a low caloric diet or from losing weight, but some research junkie will find some study some place to back up the remote possibility, who will then insert that remote into your brain by scamming it, just so you’ll keep eating so they can keep making billions off the fat you gain by consuming their products.

That’s a trick lots of people use on those trying to gain control over their weight to make them fail.

It’s also a trick you play on yourself, so you can be like everybody else – a fat failure.






 

Escarole And Napa Cabbage Weight Reduction Soup (WRS)

ESCAROLE AND NAPA CABBAGE WEIGHT REDUCTION SOUP (WRS)

Rosemary, garlic, mustard and coriander flavor this Napa cabbage and escarole soup along with parsnip, onion, carrot and turnip. It doesn’t take long to decide if you like it! 

Makes 28 cups

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Reboot Your Brain

Reboot brain via pituitary gland via thumb acupressure.






 

Tomato Corn Curry Rice

TOMATO CORN CURRY RICE

Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn curry rice is what I came up with. Super simple. Super tasty. Light and refreshing!

Makes 8 cups rice and 6 cups tomato corn

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Fresh Fruit And Veggie Yogurt Salad

FRUIT AND VEGGIE SAVORY YOGURT 2

FRESH FRUIT AND VEGGIE YOGURT SALAD

Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free yogurt with smoked paprika, coriander and brown sugar? Toss in some Himalayan salt? Super natural juice rush? That’s what I ate for breakfast for a week. I couldn’t stop myself. You’ll probably think it’s not that great, but for whatever reason I finished every last morsel and drop. Would I make it again? If I want to feel as good as I felt all this week, probably yes.

Makes about 8 cups

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