A FEW WORDS Dandelions Wanting To Make Your Wish Come True 11 May 2018 While walking out and about a few days ago, I came across a patch of dandelion fuzz heads, separated from their stems, just laying on the ground in perfect round…
GUAR GUM… Weight Reduction Soup (WRS) Program 11 May 201811 May 2018 WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP This is my new favorite soup. I love everything about it. It's simple, easy, doesn't cost much and it makes a ton. This…
ME AND MY BREAST Soy Products and Cruciferous Vegetables Reduce Breast Cancer Treatment Symptoms 11 May 2018 Soy Products and Cruciferous Vegetables Reduce Breast Cancer Treatment Symptoms Soy products and cruciferous vegetables such as broccoli, kale, and Brussels sprouts reduce treatment-related side effects among breast cancer survivors,…
A FEW WORDS Gain Reduce Or Stabilize 7 May 20187 May 2018 Cannabilizing other animals is not a smart weight reduction method - short or long-term. It isn't healthy, it isn't kind and neither is it efficient. Plants are the only wise…
A FEW WORDS Everything About It Clicked 7 May 201812 May 2018 Recently I started holding back posts for the purpose of releasing them on the same day every week, in response to reading someplace that people like the consistency of knowing…
STEVE'S TOTAL HEALTH… This Is Crude…but… 4 May 2018 Okay, so Steve calls me and says he has an idea. He prefaces it by saying it's crude, well not so crude, but still crude - a way to lose…
TIPS OR NOT “Two Days At A Time” 4 May 2018 Instead of living one day at a time, how about two? What's wrong with two at a time? Live today cognizant of how you want to feel tomorrow. That gives…
TIPS OR NOT Lose It, Or Reduce It? 4 May 2018 Nobody likes to lose, so 'losing weight' might not be the best phrase to apply to your goal of weight reduction. I'm not losing any weight. I'm not losing...is a…
FAT-FREE FRIDAY… Fat-Free Creamy Cauliflower Dressing 4 May 2018 FAT-FREE CREAMY CAULIFLOWER DRESSING Sometimes fat-free gets complicated - till the cauliflower appears from out of nowhere and shows us how to do it! This is one version. Try your…
TIPS OR NOT Feel Your Weight 30 Apr 20184 May 2018 I want to feel my weight. Being numb to it isn't helping to reduce it. When factoring in the time and effort it takes to wake up to it and…
INTERESTING STUFF FROM THE NET Diet-Related Diseases Are Leading Cause of Death in U.S. 29 Apr 2018 Diet-Related Diseases Are Leading Cause of Death in U.S.April 25, 2018 Diseases linked to unhealthful diet and lifestyle choices, such as diabetes and cancer, are the leading causes of death…
FAT-FREE FRIDAY… Cauliflower With Maple Mustard Sauce 27 Apr 2018 CAULIFLOWER WITH MAPLE MUSTARD SAUCE You don't need all the fat that we normally like to drench our vegetables in, when served a fat-free dipping sauce with these fresh steamed…
FAT-FREE FRIDAY… Root Beer Dressing Sauce 27 Apr 2018 ROOT BEER DRESSING SAUCE Barq's Root Beer and Canada Dry diet Ginger Ale mixed with cocoa, dark brown sugar, Balsamic vinegar, coriander and allspice! Different but Delicious! Serve over salad,…
FAT-FREE FRIDAY… Pink Chiffon Fat-Free Salad Dressing 21 Apr 201821 Apr 2018 PINK CHIFFON FAT-FREE SALAD DRESSING Welcome to the new face of dressings. Not your ordinary look, taste or feel. This is a dressing that highlights and enhances wherever it is used.…
STORE BOUGHT GO VEGGIE parmesan style cheese 21 Apr 2018 I say Cheese with Everything! This cheese. Brilliantly done. So soft and powdery it melts on your tongue. Mother nature fooled again. She's so happy with it. Tears of joy.…
FAT-FREE FRIDAY FAT-FREE FRIDAY 20 Apr 201820 Apr 2018 MEATLESS MONDAY just encourages people to eat other parts of the animal one day a week. The animal's eggs and milk used in a variety of ways doesn't do any…
INTERESTING STUFF FROM THE NET ‘Widespread contamination’ found in bottled water 20 Apr 2018 FFC COMMENT: Just when Coca-Cola sells its bottling business this news story comes out. I don't doubt that bottled water is contaminated. I do take issue with only bottled water…
INTERESTING STUFF FROM THE NET Collagen: ‘Fountain of Youth’ or Edible Hoax? 20 Apr 2018 FFC COMMENT: Only animals contain collagen. It's a group of proteins not found in plants - supposedly. The body is loaded with it. So if you're on the plant train…
BEANS - GRAINS… Fat-Free Animal-Free Tomato Sauce 17 Apr 201820 Apr 2018 FAT-FREE ANIMAL-FREE TOMATO SAUCE Totally fat-free and animal-free? Are you kidding me? Don't tell anyone. Just serve it. It satisfies like ground meat and feels like there is definitely a…
MAIN DISH… Red And Greasy (that means tomato sauce) 15 Apr 20182 May 2018 RED AND GREASY Steve says he wants red and greasy - a favorite of his and mine. Lately we've been so low-fat or no-fat that we decided to treat…
A FEW WORDS Discipline Leads 14 Apr 201814 Apr 2018 We tend to think discipline is doing something we don't feel much like doing, but we suck it up and do it anyway, because it's good for us or somebody…
BREAKFAST… IT’S TIME… 13 Apr 201818 May 2018 It's time to get serious. Not that I haven't been serious in my flight around the globe feeling out the terrain of weight gain and what causes it, besides over-eating.…
SCALES & MIRRORS Scales And Mirrors (part 7) © 11 Apr 201812 May 2018 I wanted to move mountains not become one. Gluttony is the only sin you can't hide. It's right out there, staring everybody in the face. A sin isn't just an offense…
A FEW WORDS This Is Why You’re Obese 10 Apr 201818 May 2018 BECAUSE YOU'RE AN ANIMAL-EATER I can't help but think of the families of all those enslaved, tortured, slaughtered, broken up, destroyed forever, by the Hand of Human Men &…
SCALES & MIRRORS Scales And Mirrors (part 6) © 9 Apr 201812 May 2018 Being skinny isn't the answer. Young girls who want to stay skinny aren't prepared for womanhood. They want to keep their prepubescent figures, not ready to accept the challenges and…
REDUCED-FAT RECIPES… Veg Chicken And Red Rice Soup 8 Apr 20189 Apr 2018 VEG CHICKEN AND RED RICE SOUP Wow where do I begin? What started out as a simple few item soup for Lilly Belle turned into an extravaganza high-end fit for…
REDUCED-FAT RECIPES… Potato Mushroom Chowder 2 Apr 2018 POTATO MUSHROOM CHOWDER Lightly creamy, savory, low fat but who would know? Cheesy flavors and textures. Tastes like corn chowder without the corn. Chowder doesn't require a thickener, but if…
BEVERAGES… Spicy Chocolate Cashew Shake plus new breakfast and lunch regime 26 Mar 201826 Mar 2018 SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don't like the freeze on my throat and my blender doesn't do ice well. So a shake…
SCALES & MIRRORS Scales and Mirrors (Part 5) © 17 Mar 201812 May 2018 Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won't stick to none. I won't…
MAIN DISH… Broccoli Red Fried Rice And Quinoa 12 Mar 201818 May 2018 BROCCOLI RED FRIED RICE AND QUINOA Ever taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat per one cup serving! Steve's…
BEVERAGES… Cilantro Carrot Smoothie 11 Mar 2018 CILANTRO CARROT SMOOTHIE Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that make the throat feel good…
FAT-FREE FRIDAY… Anti-Beef Crumble Chili – fat-free (FF) 7 Mar 201820 Apr 2018 ANTI-BEEF CRUMBLE CHILI - fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that's a good day, when I find a better…
SCALES & MIRRORS Scales And Mirrors (part 4) © 7 Mar 201812 May 2018 Use a mirror and a scale. Those are your two best friends when losing weight and getting fit. Looking at your face isn't enough. Like many people, I don't gain…
A FEW WORDS… Can A Strict Eating Schedule Prevent, Treat Or Cure Diseases? 6 Mar 201822 Apr 2018 FFC COMMENT > A strict eating schedule could probably assist in weight control as well as lessening the ravaging effects of some diseases and disorders. The world is out of…
TIPS OR NOT TOO LITTLE – TOO MUCH 5 Mar 2018 Eating nothing makes me weak. Eating too much makes me weaker. That's my experience with too little and too much. Others go into a panic on your behalf when you…
