ROOK WINS
Logging Steps Or Miles
Steve’s been logging his steps and miles via his cell phone for months. I have the same capability, but because…
Not Every Day
Not every day. It gets too old, too familiar, too fast. Break it up. Doing something every single day, at…
Apple Cider Vinegar (ACV) Shots
Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of…
Control Your Addiction
When you say ‘I can’t help myself’ you relinquish control to food or drink or whatever else you allow to…
Use Your Instincts
Eat wiser today. You know how to do it. All humans instinctively know what’s good for them to eat and…
28 Day Alcohol-Free Challenge
Although I don’t drink much, I drink consistently and I’m wondering if it’s adversely effecting my metabolic rate and increasing…
A Time To Be Careful
I lost a pound today. Well, I was one pound lighter when I weighed myself this morning than I was…
Weight Loss Aids
Weight loss aids are not meant to allow you all you can eat whenever you want to eat it, while…
Do Better
We can all do better – at something – than we’re doing now. Choose what you can do better now,…
Tool: BMI calculator – Mayo Clinic
Check your body mass index here. It’s easy to use. Know your stats. BMI calculator — Use this tool to…
USE OF GUMS
Gums (eg. xanthan gum, guar gum etc.) are being used in many food preparations as thickeners and fat replacers, most…
Go With My Own Flow
I’m not doing a very good job at sticking to particular days I target to do stuff. I just do…
Savory Fruit Dressing
SAVORY FRUIT DRESSING Zing is how I describe the way this savory fruit dressing sings! Although it was designed for…
Grilled Cheese and Pepper Tortilla Sandwich
Come on, everybody deserves a treat now and then…this is mine.
BEFORE AND AFTER THE HAIRCUT
LILLY BELLE PI GETS A HAIRCUT She’s not so fat. She just looked fat. Was everybody ever surprised when she…
Steve’s Carotid Artery Surgery
95% blockage in his left carotid artery. This is the second he has had done. It isn’t an easy surgery…
GO GET ‘EM TIGER
You’re not the problem. You’re the solution. Hail YOU.
Laying My Exercise Foundation
MY EXERCISE BAR A 3 feet 3 inch long tension curtain rod, fully closed, I use for my exercise bar.…
WHY WAIT?
If I were thirty pounds lighter I would do this, do that, go here go there, accomplish something – everything…
WEIGH SELF FULLY CLOTHED
New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don’t get weighed…
WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY
When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve’s week-end…
SPINACH TOMATO LINGUINI BOWL
SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot…
CREAMY HERB AND SPICE VINAIGRETTE
Why the War on Salt Is Dangerous
Evidence shows having the correct potassium to sodium balance influences risk for hypertension and heart disease to a far…
Monk Fruit vs. Stevia: Pros and Cons
Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. Both have…
Health Benefits and Side Effects of Turmeric vs Curcumin : Waking Times
Turmeric and curcumin have many health benefits but pay attention to their differences and side effects. Health Benefits and…
What Is Fenugreek Good For? – Mercola.com
Fenugreek Fun Facts Being one of the spices used by ancient Egyptians in their embalming ceremonies, prolonged ingestion of fenugreek…
WHAT DO YOU MEAN WHERE’S MY FACE?
My face isn’t fat. Everything else is. This is me at 160 lbs. Today I’m 157 lbs. Yet my measurements…
KEEP SWEATING
That’s right. Keep sweating no matter your age nor gender. Medicines people take create a brain environment that opens doors…
