Skip to content

FAT-FREE CHEF ©

CHANGING THE FORM OF FAT with Chef Davies-Tight

Search
  • YOU TUBE
  • HOME
  • WATCH YOUR WEIGHT – BE A WORK IN PROGRESS
  • MY WEIGHT DATES
  • LOGGING MILES
  • GOTTA HAVE RULES
  • TIPS OR NOT
  • PAGES
    • MY NEW THING!
    • THE YOYO DIET
    • TODAY IS MY DAY
    • THERE’S NO SHAME HERE
  • CATEGORIES
    • EXERCISE
    • HOW I’M DOING
    • INCHES NOT POUNDS?
    • MY STATS
    • SHARON’S ARTICLES
    • TOXINS
    • WEIGHT LOSS AIDS
  • FOOD
    • FAT-FREE RECIPES
    • REDUCED-FAT RECIPES
    • GOOD PLAIN STUFF
    • UTILITY RECIPES
    • EATING OUT
  • FEATURE FOODS
    • BEVERAGES
    • MARINADES
    • PLANT MEATS
    • TOMATOES
    • VEGGIES
  • EXPERIMENTING WITH:
    • AGAR AGAR
    • ENER-G EGG REPLACER POWDER
    • GUAR GUM
    • HIBISCUS
    • TAPIOCA FLOUR
    • THRIVE ALGAE OIL
    • XANTHAN GUM
    • VEGANEGG
  • RECIPES
    • HORS D’OEUVRES
    • SNACKS
    • SOUPS
    • SANDWICHES & SPREADS
    • SALADS & DRESSINGS
    • CONDIMENTS
    • MAIN DISH
    • LUNCH
    • SAUCES
    • BREAKFAST
    • DESSERTS
  • ZERO CALORIE SWEETENERS
    • MONK FRUIT
  • OF INTEREST from the net
  • CHARTS
    • PLANT PROTEIN CHART by NO MEAT ATHLETE
    • CALORIE CALCULATOR
    • Tool: BMI calculator – Mayo Clinic
    • PETA’S VEGAN GUIDE to replacing eggs
  • STEVE’S TOTAL HEALTH
  • LILLY BELLE is all in!
  • BIOMETRICS
    • TRIGLYCERIDES
  • LINKS
    • ORGANIC FACTS
  • MY OTHER SITES
    • CHEF DAVIES-TIGHT ©
    • CONTAINS NO ANIMAL PRODUCTS ©
    • ANIMAL-FREEE SOUS-CHEF ©
    • BIRTH OF A SEED ©
    • WORD WARRIOR DAVIES-TIGHT ©
    • HAPPY WHITE HORSE ©
  • CONTACT

YOU'RE THE SOLUTION NOT THE PROBLEM!

by Sharon Lee Davies-Tight, the animal-free chef

SHARE FAT-FREE CHEF

  • Share
  • Click to share on Twitter (Opens in new window)
  • Share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Telegram (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Skype (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email (Opens in new window)

Like this:

Like Loading...

BEST FOR YOU

Best in your own hands is where your life ought to be. ~ Sharon Lee Davies-TightContinue reading “BEST FOR YOU”

SHARE FAT-FREE CHEF

  • Share
  • Click to share on Twitter (Opens in new window)
  • Share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Pocket (Opens in new window)
  • Click to share on Telegram (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Skype (Opens in new window)
  • Click to print (Opens in new window)
  • Click to email (Opens in new window)

Like this:

Like Loading...
GOTTA HAVE RULES

THE BEAST SAYS:

29 Apr 201729 Apr 2017
ROOK WINS  
INTERESTING STUFF FROM THE NET

7 Wonderful Oregano Benefits 

28 Jun 201728 Jun 2017
  7 Wonderful Oregano Benefits  Some of the most impressive and important health benefits of oregano include its ability to protect the immune system, prevent the onset of chronic disease, improve…
INTERESTING STUFF FROM THE NET

Ginger Root for Migraines 

28 Jun 2017
  Ginger Root for Migraines Written By Michael Greger M.D. FACLM on June 22nd, 2017 Many successful herbal treatments start like this: Some doctor learns that some plant has been used in some…
INTERESTING STUFF FROM THE NET

Sushi Worm Parasite

28 Jun 2017
Sushi Worm Parasite Written By Michael Greger M.D. FACLM on June 20th, 2017 There was a report recently of a woman in San Francisco suffering from gnathostomiasis. I had learned about the disease while I…
INTERESTING STUFF FROM THE NET

Alzheimer’s: Extra virgin olive oil staves off disease, new study shows

28 Jun 2017
Temple University research shows extra-virgin olive oil protects against memory loss, preserves the ability to learn and reduces conditions associated with Alzheimer's disease. Researchers at the college's Lewis Katz School…
WEIGHT LOSS AIDS

11 Impressive Benefits of Horseradish 

28 Jun 201728 Jun 2017
Benefits of horseradish include its ability to aid weight loss, lower blood pressure, build strong bones, boost the immune system, and stimulate healthy digestion. Horseradish is a powerful and pungent…
INTERESTING STUFF FROM THE NET

Plant versus Animal Iron 

28 Jun 2017
Plant versus Animal Iron Written By Michael Greger M.D. FACLM on June 15th, 2017 It is commonly thought that those who eat plant-based diets may be more prone to iron deficiency, but it…
WEIGHT LOSS AIDS

Exploring chia seeds for weight loss 

28 Jun 2017
Exploring chia seeds for weight loss Salba-chia (Salvia hispanica L. in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial.) Chia seeds (Salvia hispanica L.)…
INTERESTING STUFF FROM THE NET

Even moderate drinking linked to changes in brain structure

28 Jun 2017
By Kate Kelland | LONDON Drinking even moderate amounts of alcohol is linked to changes in brain structure and an increased risk of worsening brain function, scientists said on Tuesday. In a 30-year…
INTERESTING STUFF FROM THE NET

13 Amazing Benefits of Manganese 

28 Jun 2017
13 Amazing Benefits Of Manganese Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It…
INTERESTING STUFF FROM THE NET

Best Foods for Acid Reflux

28 Jun 2017
Best Foods for Acid Reflux Written By Michael Greger M.D. FACLM on May 23rd, 2017 Gastroesophageal reflux disease (GERD) is one of the most common disorders of the digestive tract. The two most…
INTERESTING STUFF FROM THE NET

How Much Water Should We Drink Every Day?

28 Jun 2017
How Much Water Should We Drink Every Day? Written By Michael Greger M.D. FACLM on May 25th, 2017 More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual…
INTERESTING STUFF FROM THE NET

How harmful are processed foods?

28 Jun 2017
The average American eats around 130 pounds of wheat flour per year, and around 65 pounds of added sugar. This begs the question: how bad are processed food for your health? Now…
LOGGING MILES

Logging Steps Or Miles

16 Jun 201727 Jun 2017
Steve's been logging his steps and miles via his cell phone for months. I have the same capability, but because I don't have pockets to carry my phone around while…
TIPS OR NOT

Not Every Day

9 Jun 20179 Jun 2017
Not every day. It gets too old, too familiar, too fast. Break it up. Doing something every single day, at the same time in the same way creates a need…
CHEF'S ARTICLES…

Apple Cider Vinegar (ACV) Shots

9 Jun 2017
Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach…
CHEF'S ARTICLES

Control Your Addiction

7 Jun 2017
When you say 'I can't help myself' you relinquish control to food or drink or whatever else you allow to control you. We allow ourselves to be controlled by whatever…
CHEF'S ARTICLES…

Use Your Instincts

5 Jun 20177 Jun 2017
Eat wiser today. You know how to do it. All humans instinctively know what's good for them to eat and what is not good for them to eat. How many…
CHEF'S ARTICLES…

28 Day Alcohol-Free Challenge

4 Jun 201728 Jun 2017
Although I don't drink much, I drink consistently and I'm wondering if it's adversely effecting my metabolic rate and increasing my triglycerides. I'm looking for something to jumpstart my weight…
CHEF'S ARTICLES

A Time To Be Careful

4 Jun 20175 Jun 2017
I lost a pound today. Well, I was one pound lighter when I weighed myself this morning than I was yesterday morning. This is the time to be careful. There's…
CHEF'S ARTICLES

Weight Loss Aids

2 Jun 20172 Jun 2017
Weight loss aids are not meant to allow you all you can eat whenever you want to eat it, while losing all you want to lose. Weight loss aids assist…
TIPS OR NOT

Do Better

2 Jun 20172 Jun 2017
We can all do better - at something - than we're doing now. Choose what you can do better now, then do it. ~ Sharon Lee Davies-Tight  
CHARTS…

Tool: BMI calculator – Mayo Clinic

11 May 2017
Check your body mass index here. It's easy to use. Know your stats. BMI calculator — Use this tool to calculate adult or child BMI. Finish reading: Tool: BMI calculator…
CHEF'S ARTICLES…

USE OF GUMS

5 May 20175 May 2017
Gums (eg. xanthan gum, guar gum etc.) are being used in many food preparations as thickeners and fat replacers, most often unbeknownst to us. It seems that manufacturers started using…
GOTTA HAVE RULES

Go With My Own Flow

5 May 2017
I'm not doing a very good job at sticking to particular days I target to do stuff. I just do whatever I want to do when I feel like doing…
GUAR GUM…

Savory Fruit Dressing

5 May 2017
SAVORY FRUIT DRESSING Zing is how I describe the way this savory fruit dressing sings! Although it was designed for green leaf salads, I see no reason why it wouldn't…
LUNCH…

Grilled Cheese and Pepper Tortilla Sandwich

28 Apr 201728 Apr 2017
GRILLED CHEESE AND PEPPER TORTILLA SANDWICH Veggie cheese and sweet red roasted pepper between two 6 inch flour tortillas pan-grilled in vegetable oil to perfection! Served with cornichon dill pickle!…
LILLY BELLE is all in!…

BEFORE AND AFTER THE HAIRCUT

28 Apr 201728 Apr 2017
LILLY BELLE PI GETS A HAIRCUT She's not so fat. She just looked fat. Was everybody ever surprised when she pranced into the building acting like Miss America. She's so…
STEVE'S TOTAL HEALTH

Steve’s Carotid Artery Surgery

28 Apr 2017
95% blockage in his left carotid artery. This is the second he has had done. It isn't an easy surgery - though the doctors act like it's a cake walk.…
CHEF'S ARTICLES

GO GET ‘EM TIGER

28 Apr 201728 Apr 2017
You're not the problem. You're the solution. Hail YOU.  

Posts navigation

Older posts

DONATE NOW TO FAT-FREE CHEF

CURRENT WEIGHT 06.16.2017

157 lbs. @ 5’7″ tall

THE BEAST SAYS:

ROOK WINS

Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 4,155 other followers

FAT-FREE CHEF (PSW)

by Sharon Lee Davies-Tight, the animal-free chef, is a Public Service Website.

MY WEIGHTS AND DATES

 

09.18.2012

143#

09.30.2016

154#

08.12.2016

165.6#

08.28.2016

159.8#

10.19.2016

151.6#

11.11.2016

149#

12.22.2016    

160#

02.12.2017

161#

02.14.2017    

159#

03.02.2017

164#

03.19.2017    

162#

04.15.2017

157#

04.23.2017    

157#

MY MOST RECENT SCALE 4.23.2017

04.15.2017 SCALE 157 #

I have so many notes in so many places that to go through all of them to find all my weights on all the days I weighed myself isn’t worth the time or trouble. Here are the ones most current which is what matters most anyway.

06.01.2017

157#

06.02.2017

157#

06.03.2017

156#

06.04.2017

155#

06.05.2017

154#

06.09.2017

155#

06.10.2017

156#

06.12.2017

153#

06.13.2017

155#

06.16.2017

157#

 

© by Sharon Lee Davies-Tight

It's free to read, and share with proper credit, not to own or share as your own.

  • CHEF DAVIES-TIGHT ©
  • CONTAINS NO ANIMAL PRODUCTS ©
  • ANIMAL-FREE SOUS-CHEF ©
  • WORD WARRIOR DAVIES-TIGHT ©
  • eyeballing the world
  • BIRTH OF A SEED ©
  • YOU TUBE
Create a website or blog at WordPress.com
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
Cancel
%d bloggers like this: