TOMATOES – FAT-FREE CHEF ©

SALADS & DRESSINGS…

SPINACH TOMATO LINGUINI BOWL

23 Apr 201723 Apr 2017

SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced fat Herb and Spice Vinaigrette!…

BEANS - GRAINS…

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

26 Mar 201726 Mar 2017

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush's Beans proves that you don't need fat nor oil to enjoy good tasting baked beans, and you don't need it in a…

REDUCED-FAT RECIPES…

GINGER GARLIC TOMATO REBOOT

26 Feb 201723 Mar 2017

GINGER GARLIC TOMATO REBOOT Fat-free medicine. It's super hot from the garlic and ginger, so you need the bread or some other carbohydrate to chew it with. Any bread will…

ENER-G EGG REPLACER POWDER…

SHARON’S MANICOTTI

23 Feb 201727 Mar 2017

SHARON'S MANICOTTI This has been a long time in the planning and waiting stages - mainly to get the filling right absent any animal products. It's a success I waited…

FAT-FREE RECIPES…

SWEET CARROT MARINARA

16 Dec 201618 Mar 2017

SWEET CARROT MARINARA A wonderful fat-free marinara sauce with a sweet red pepper and carrot base - neither discernible but necessary to the enjoyment of the sauce! Makes 6-1/2 cups…

REDUCED-FAT RECIPES…

RED VELVET SOUP

16 Dec 201618 Mar 2017

RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes 4-1/4 cups Continue reading "RED…

GIMME LEAN SAUSAGE AND TOMATO

9 Dec 201626 Feb 2017

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too! Makes 6-1/2 cups Continue reading…

REDUCED-FAT RECIPES…

TOMATO SANDWICH FOR STEVE

15 Sep 201617 Jan 2017

TOMATO SANDWICH FOR STEVE Steve's losing weight, but he's not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich. So this is what we…

HORS D'OEUVRES…

TOMATO TAPENADE

15 Sep 20168 Dec 2016

TOMATO TAPENADE Sun-dried tomatoes and Kalamata olives processed with garlic, green peppercorn and capers in a Tomato Onion Salad Dressing! Perfect texture, perfect flavors. Low fat, but you wouldn't know it!…

HORS D'OEUVRES…

TOMATO BRUSCHETTA

14 Sep 201617 Jan 2017

TOMATO BRUSCHETTA Nobody is going to miss the oil on these appetizers. Just don't tell anybody it's fat-free. If you say that, they won't want to eat it. Just serve…

REDUCED-FAT RECIPES…

TOMATO ONION SALAD DRESSING

14 Sep 201611 Nov 2016

TOMATO ONION SALAD DRESSING Just a tiny bit of oil brings the pureed solids to a happy place for the palate! The olive juice, ground fennel and liquid smoke help…

MARINATED TOMATOES AND FRESH HERBS

8 Sep 201611 Nov 2016

MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs are always needed in addition…

FAT-FREE RECIPES…

VEG DOG AND KRAUT BURRITO

31 Aug 201617 Jan 2017

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard.…