BEANS - GRAINS… Fat-Free Animal-Free Tomato Sauce 17 Apr 201820 Apr 2018 FAT-FREE ANIMAL-FREE TOMATO SAUCE Totally fat-free and animal-free? Are you kidding me? Don't tell anyone. Just serve it. It satisfies like ground meat and feels like there is definitely a…
MAIN DISH… Red And Greasy (that means tomato sauce) 15 Apr 20182 May 2018 RED AND GREASY Steve says he wants red and greasy - a favorite of his and mine. Lately we've been so low-fat or no-fat that we decided to treat…
FAT-FREE FRIDAY… Anti-Beef Crumble Chili – fat-free (FF) 7 Mar 201820 Apr 2018 ANTI-BEEF CRUMBLE CHILI - fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that's a good day, when I find a better…
FAT-FREE FRIDAY… AFC 5 SPICE Tomato Soup 26 Feb 201820 Apr 2018 AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an…
REDUCED-FAT RECIPES… Asian Barbecue Bean Soup 24 Feb 20182 May 2018 ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it's the sesame oil. Maybe it's the fresh garlic and ginger. Maybe…
SALADS & DRESSINGS… SPINACH TOMATO LINGUINI BOWL 23 Apr 20172 May 2018 SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced fat Herb and Spice Vinaigrette!…
MAIN DISH… BAKED VEG CHEESE AND VEAL CANNELLONI 29 Mar 20172 May 2018 BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I've had veal once or twice aside from…
BEANS - GRAINS… FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP 26 Mar 201720 Apr 2018 FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush's Beans proves that you don't need fat nor oil to enjoy good tasting baked beans, and you don't need it in a…
REDUCED-FAT RECIPES… GINGER GARLIC TOMATO REBOOT 26 Feb 201723 Mar 2017 GINGER GARLIC TOMATO REBOOT Fat-free medicine. It's super hot from the garlic and ginger, so you need the bread or some other carbohydrate to chew it with. Any bread will…
ENER-G EGG REPLACER POWDER… SHARON’S MANICOTTI 23 Feb 201727 Mar 2017 SHARON'S MANICOTTI This has been a long time in the planning and waiting stages - mainly to get the filling right absent any animal products. It's a success I waited…
FAT-FREE FRIDAY… SWEET CARROT MARINARA 16 Dec 201620 Apr 2018 SWEET CARROT MARINARA A wonderful fat-free marinara sauce with a sweet red pepper and carrot base - neither discernible but necessary to the enjoyment of the sauce! Makes 6-1/2 cups…
REDUCED-FAT RECIPES… RED VELVET SOUP 16 Dec 201610 Mar 2018 RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes 4-1/4 cups Continue reading "RED…
MAIN DISH… GIMME LEAN SAUSAGE AND TOMATO 9 Dec 201610 Mar 2018 GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too! Makes 6-1/2 cups Continue reading…
REDUCED-FAT RECIPES… TOMATO SANDWICH FOR STEVE 15 Sep 201631 Aug 2017 TOMATO SANDWICH FOR STEVE Steve's losing weight, but he's not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich. So this is what we…
HORS D'OEUVRES… TOMATO TAPENADE 15 Sep 20162 May 2018 TOMATO TAPENADE Sun-dried tomatoes and Kalamata olives processed with garlic, green peppercorn and capers in a Tomato Onion Salad Dressing! Perfect texture, perfect flavors. Low fat, but you wouldn't know it!…
HORS D'OEUVRES… TOMATO BRUSCHETTA 14 Sep 201616 Dec 2017 TOMATO BRUSCHETTA Nobody is going to miss the oil on these appetizers. Just don't tell anybody it's fat-free. If you say that, they won't want to eat it. Just serve…
REDUCED-FAT RECIPES… TOMATO ONION SALAD DRESSING 14 Sep 201613 Dec 2017 TOMATO ONION SALAD DRESSING Just a tiny bit of oil brings the pureed solids to a happy place for the palate! The olive juice, ground fennel and liquid smoke help…
CONDIMENTS… MARINATED TOMATOES AND FRESH HERBS 8 Sep 201611 Nov 2016 MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs are always needed in addition…
FAT-FREE FRIDAY… VEG DOG AND KRAUT BURRITO 31 Aug 201620 Apr 2018 VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a spinach flatbread drizzled with mustard.…
