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Category: TOMATOES

Spicy Lima Bean Corn Chili fat-free

24 Feb 2021 Sharon Lee Davies-Tight

Spicy Lima Bean Corn Chili fat-free Spicy as in spice not heat. You adjust the heat for your tastes. Serve plain or over pasta. Great

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Tomato Turnip Tofu Stew

21 Nov 2020 Sharon Lee Davies-Tight

TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic,

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Apricot Barbecue Bean Salad

25 Mar 2020 Sharon Lee Davies-Tight

APRICOT BARBECUE BEAN SALAD Off the planet delicious! And satisfying! I am in love with this salad! Few ingredients, easy to make salad! You can

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FIELD ROAST SAUSAGE BITES

24 Feb 2020 Sharon Lee Davies-Tight

FIELD ROAST SAUSAGE BITES A super easy and low calorie Hors’ Oeuvre that will please every palate! Pan-fried sausage and frankfurters – cut into 3/4

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Turnip Tomato Pea Soup – fat-free

10 Jan 2020 Sharon Lee Davies-Tight

TURNIP TOMATO PEA SOUP – fat-free Dried split and dried whole peas set the foundation for this brothy veggie soup with turnips, tomatoes, onions, carrot

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Fresh Corn Veggie Pot

1 Jan 2020 Sharon Lee Davies-Tight

FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San

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Antipasto Veggie Bowl

1 Jan 2020 Sharon Lee Davies-Tight

ANTIPASTO VEGGIE BOWL  A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives

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Parsley Escarole Soup

27 Nov 2019 Sharon Lee Davies-Tight

PARSLEY ESCAROLE DIET SOUP It’s the freshest tasting cooked soup on the planet! Loads of parsley and cilantro with escarole. Carrots and onion and a

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AFC Purple Cabbage Weight Reduction Soup (WRS)

2 Aug 2019 Sharon Lee Davies-Tight

AFC Purple Cabbage Weight Reduction Soup (WRS) Another fabulous cabbage soup, hitting all the right notes. Weight reduction or not, I love cabbage soup –

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Fresh Corn And Veggie Pot

2 Aug 2019 Sharon Lee Davies-Tight

FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no

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Spinach Potato Skillet

2 Aug 2019 Sharon Lee Davies-Tight

SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple

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Leftover Rice

17 Jul 2019 Sharon Lee Davies-Tight

Sometimes simple tastes so good. I’ve been missing rice for a while. Peas too, been missing them. The fresh tomato add-on creates a juicy component

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Fresh OFF-THE-COB Veggie Saute

30 May 2019 Sharon Lee Davies-Tight

Fresh OFF-THE-COB Veggie Saute The fresh corn in the market is so sweet this year, so we go with very little seasoning. Salt and pepper

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Matcha Quinoa Jasmine Rice

13 Jan 2019 Sharon Lee Davies-Tight

MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up

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Antipasto Marinara

13 Jan 2019 Sharon Lee Davies-Tight

ANTIPASTO MARINARA  Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except

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Christmas Chili

26 Dec 2018 Sharon Lee Davies-Tight

CHRISTMAS CHILI Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or

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Japanese Hot Dog

5 Aug 2018 Sharon Lee Davies-Tight

The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have

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AFC Spaghetti Mushroom Alfredo – for Steve

24 Jul 2018 Sharon Lee Davies-Tight

AFC SPAGHETTI MUSHROOM ALFREDO for Steve If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large

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Tomato Corn Curry Rice

5 Jun 2018 Sharon Lee Davies-Tight

TOMATO CORN CURRY RICE Ever wonder what to do with fresh corn-on–the-cob besides eating it straight from the cob? I did, and this tomato corn

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Weight Reduction Soup (WRS) Program

11 May 2018 Sharon Lee Davies-Tight

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and

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Fat-Free Animal-Free Tomato Sauce

17 Apr 2018 Sharon Lee Davies-Tight

A Perfect Fat-Free, Animal-Free Tomato Sauce For Pasta! A FAT-FREE FRIDAY SPECIAL! GIVE IT A TRY.

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Red And Greasy (that means tomato sauce)

15 Apr 2018 Sharon Lee Davies-Tight

  RED AND GREASY Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat

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Anti-Beef Crumble Chili – fat-free (FF)

7 Mar 2018 Sharon Lee Davies-Tight

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day,

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AFC 5 SPICE Tomato Soup

26 Feb 2018 Sharon Lee Davies-Tight

AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and

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Asian Barbecue Bean Soup

24 Feb 2018 Sharon Lee Davies-Tight

ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the

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SPINACH TOMATO LINGUINI BOWL

23 Apr 2017 Sharon Lee Davies-Tight

SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced

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BAKED VEG CHEESE AND VEAL CANNELLONI

29 Mar 2017 Sharon Lee Davies-Tight

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal

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FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP

26 Mar 2017 Sharon Lee Davies-Tight

FAT-FREE BAKED BEAN & ROASTED TOMATO SOUP Bush’s Beans proves that you don’t need fat nor oil to enjoy good tasting baked beans, and you

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GINGER GARLIC TOMATO REBOOT

26 Feb 2017 Sharon Lee Davies-Tight

GINGER GARLIC TOMATO REBOOT Fat-free medicine. It’s super hot from the garlic and ginger, so you need the bread or some other carbohydrate to chew

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SHARON’S MANICOTTI

23 Feb 2017 Sharon Lee Davies-Tight

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products.

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SWEET CARROT MARINARA

16 Dec 2016 Sharon Lee Davies-Tight

SWEET CARROT MARINARA  A wonderful fat-free marinara sauce with a sweet red pepper and carrot base – neither discernible but necessary to the enjoyment of

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RED VELVET SOUP

16 Dec 2016 Sharon Lee Davies-Tight

RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes

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GIMME LEAN SAUSAGE AND TOMATO

9 Dec 2016 Sharon Lee Davies-Tight

GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too!

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TOMATO SANDWICH FOR STEVE

15 Sep 2016 Sharon Lee Davies-Tight

TOMATO SANDWICH FOR STEVE Steve’s losing weight, but he’s not going the fat-free route. He still wants a little veggie mayo on his tomato sandwich.

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TOMATO TAPENADE

15 Sep 2016 Sharon Lee Davies-Tight

TOMATO TAPENADE Sun-dried tomatoes and Kalamata olives processed with garlic, green peppercorn and capers in a Tomato Onion Salad Dressing! Perfect texture, perfect flavors.  Low fat,

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TOMATO BRUSCHETTA

14 Sep 2016 Sharon Lee Davies-Tight

TOMATO BRUSCHETTA Nobody is going to miss the oil on these appetizers. Just don’t tell anybody it’s fat-free. If you say that, they won’t want

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TOMATO ONION SALAD DRESSING

14 Sep 2016 Sharon Lee Davies-Tight

TOMATO ONION SALAD DRESSING Just a tiny bit of oil brings the pureed solids to a happy place for the palate! The olive juice, ground

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MARINATED TOMATOES AND FRESH HERBS

8 Sep 2016 Sharon Lee Davies-Tight

MARINATED TOMATOES AND FRESH HERBS Even when cooking with oils, fresh herbs rarely flavor a sauce as much as we think they should. Dried herbs

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VEG DOG AND KRAUT BURRITO

31 Aug 2016 Sharon Lee Davies-Tight

VEG DOG AND KRAUT BURRITO Cooked Jumbo veg dog, raw whiskey sauerkraut, chopped tomato, dill relish, chopped red onion and fresh cilantro rolled in a

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AFC CULINARY CAMPUS

  • #1 AFC GLOBAL CHEF DAVIES-TIGHT
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FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

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LINKS OF INTEREST

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