FOUNTAIN OF YOUTH

Ponce De Leon. The fountain of youth. Why have I been searching for it, since my teenage days? I wanted to discover the fountain of youth. The real fountain of youth. I can see where someone might think sunshine and warm weather are more conducive to longer life than bitter winters. But the humidity ofContinue reading “FOUNTAIN OF YOUTH”

Advertisers Controlling Content – updated

Originally posted on THE ANIMAL-FREE CHEF™ :
Advertisers Controlling Content, thus regulating freedom of speech. ASSAULT ADVERTISING FUNGUS FEET AND EAR WAX FEATURED IN YOUR ONLINE RECIPE If advertisers can control the content of bloggers and opinion websites, then WordPress with whom they’re associated needs to be able to control the content of the ads they…

YOUR FOOD IS YOUR COMFORT

THE LORD IS MY SHEPHERD You’re not going to lose weight by eating what you always ate even if you eat less of what you always ate. Those patterns of what you always ate are entrenched in your mind. They are well established and won’t, because they can’t, move. Your eating patterns have become habitual.Continue reading “YOUR FOOD IS YOUR COMFORT”

CHEWING GUM FOR WEIGHT LOSS

GUM CHEWING I don’t doubt that chewing gum helps some people to smoke less or to quit. I also don’t doubt that chewing gum can delay eating when you’re hungry. Or get your bowels moving in the morning. Not for everybody. What I’ve noticed is that although gum-chewing can delay consumption gratification, it can alsoContinue reading “CHEWING GUM FOR WEIGHT LOSS”

OATMEAL COULD CHANGE YOUR LIFE – I’M ALL IN

There’s some indication that oatmeal helps with weight loss. I don’t have to overload on it either. One bowl a day can change you for the better. Fatty liver can be caused by too much alcohol, but also from eating too much, even if you don’t consume any alcohol. By the looks of people globally,Continue reading “OATMEAL COULD CHANGE YOUR LIFE – I’M ALL IN”

Daily Caloric Intake For Optimal Weight Loss

Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight for however many calories you consume. Find that calorie number which produces the greatest amount of weight loss for you. It’s not the same for everyone. There is some truth to eating moreContinue reading “Daily Caloric Intake For Optimal Weight Loss”

A NEW DRUG FOR DIABETES TREATS OBESITY – targets gut rather than brain

Newly approved drug heralded as ‘game changer’ in the growing national obesity crisis ARIELLE MITROPOULOS Fri, June 4, 2021, 3:26 PM   A new weight-loss treatment is being heralded by some health experts as “groundbreaking,” and a potential “game changer” in the growing epidemic of obesity. Semaglutide, an injectable drug made by the pharmaceutical company Novo Nordisk, was approvedContinue reading “A NEW DRUG FOR DIABETES TREATS OBESITY – targets gut rather than brain”

‘I’ve Got Diamonds On The Soles Of My Shoes’ ~ Paul Simon

I dared to weigh myself this morning, knowing I shouldn’t. I have a fitbit watch/bracelet that documents me and I was hoping beyond expectations that I lost something, anything. I shed my outers, carefully placed myself on the scale and came up one pound lost since my last weight date which was yesterday (Wednesday). YesterdayContinue reading “‘I’ve Got Diamonds On The Soles Of My Shoes’ ~ Paul Simon”

This May Not Be For Everyone

CINCHER – SHARON’S BACK BRACE & BELLY PINCHER Like I said, this may not be for everyone, but it may work for some – or even many. I discovered by accident that when I wore my back brace, I not only wasn’t hungry, but I felt full even when I hadn’t yet eaten. It makesContinue reading “This May Not Be For Everyone”

The Gambler In All Of Us

Most people think gambling involves money and games of chance. Buy a ticket and the odds are against you that you’ll win anything. Most likely you’ll lose. And if you keep gambling you’ll lose everything, since gambling is one of those addictive activities that no one knows who it will sting until they engage inContinue reading “The Gambler In All Of Us”

Sharon’s Law Of Absorption

Sharon’s Law Of Absorption Take too much zinc and your body goes into deficiency mode. Your body stops absorbing the zinc, any of it. Thus the deficiency is created. Solution: Don’t take more than your body needs. Take too much of anything and your body instinctively stops absorbing it. Back off. Why are you overContinue reading “Sharon’s Law Of Absorption”

EXTENDING A FAT-FREE BOTTLED DRESSING

Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads, rather than using what comes straight from the bottle? Doctor them up to your tastes, extend them while reducing the calorie and fat content!! Works for me! Makes 2-1/2 cups

Lowering Calories In Bottled Dressing

How to lower calories in bottled dressing? Simply add vinegar. I use Balsamic vinegar that has no calories and add about a third of a whole bottle, shake and use. I usually wait till the bottle is a third gone, but I could just as easily pour it into a bowl, add the vinegar, thenContinue reading “Lowering Calories In Bottled Dressing”

THE PRUNE

A low calorie, no fat, high fiber snack to help you lose weight. Fills you up unlike fresh fruit, and the chew satisfies whatever chewing needs you have. Everybody’s different. Once Tom Brady of football fame said, “chewing is overrated”. I believe that overall it is. Why do people eat such hard foods that manyContinue reading “THE PRUNE”

EMPTY THE PANTRY now is good

Empty The Pantry Your fat is what needs to be used up so it doesn’t collect and become a forever suitcase you intuitively think you need in case of emergency which you know will happen because emergencies always do. It’s like using food product before it’s expiration date. Yes, I believe that there is anContinue reading “EMPTY THE PANTRY now is good”

Super Diet Drink One Half Gallon 200 Calories

Is that hard to believe? You can drink an entire half gallon of this new and luscious cashew milk with a touch of almond and it’s only 200 calories for all of it? One cup equals 25 calories. Wow, how did they do that? No matter, they did. And I am one happy gal toContinue reading “Super Diet Drink One Half Gallon 200 Calories”

10 Beet Root Powder Benefits

10 BEET ROOT POWDER BENEFITS 16 NOV, 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly called, are root vegetables that are knownContinue reading “10 Beet Root Powder Benefits”

Struggling to Lose Weight or Build Muscle? Zinc

Struggling to Lose Weight or Build Muscle? You Might Have a Zinc Deficiency Published by Baze Dietitians   Zinc is an essential nutrient for health and wellbeing, but did you know it can also affect body weight? Learn the key symptoms of a zinc deficiency, zinc’s role in fat-burning and muscle development, and how toContinue reading “Struggling to Lose Weight or Build Muscle? Zinc”

The Impact of Turmeric on Weight Loss

F-FC ClipBoard: Although Turmeric Water can be used as a thinner of sauces that thicken too much after refrigeration, I also started using it to replace plain drinking water, rather than take capsules. Boil 2 teaspoons of organic turmeric in 1/2 gallon water, cool to room temperature, funnel into an empty juice container and refrigerate.Continue reading “The Impact of Turmeric on Weight Loss”

Celery Seed | Natural Health Guide

From the Latin origin “Celeri” meaning “quick acting”, Celery is a renowned herb that was known to the Chinese as early as the 5th century and used in Indian Ayurvedic medicine earlier than that. The eminent Roman encyclopaedist Aulus Cornelius Celsus mentioned the use of Celery Seeds in his work “De Medicina”, where he recordedContinue reading “Celery Seed | Natural Health Guide”

Cutting tongue fat can improve sleep apnea – Futurity

  Tongue fat is a risk factor for sleep apnea and losing tongue fat reduces the severity apnea, researchers have discovered. Improvements in sleep apnea symptoms due to weight loss appear to be linked to fat reduction in the tongue, researchers have discovered. Using magnetic resonance imaging (MRI) to measure the effect of weight lossContinue reading “Cutting tongue fat can improve sleep apnea – Futurity”

CARAWAY SEEDS – why not?

Caraway seeds have been on my mind lately. Not knowing why I decided to Google them. It turns out that they are apparently just what the doctor in my mind ordered. I’ve been ill since June when I was hospitalized with pneumonia and sepsis, with a fever that although would go down when administered fever-reducingContinue reading “CARAWAY SEEDS – why not?”

Veggie Steam Pot

VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a few days. No seasoning, no oil, just plain veggies. It satisfies my hunger, it’s not addicting and I feel like I’m doing something healthy for myself. It’s not a fat-packerContinue reading “Veggie Steam Pot”

AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me

Although for the past several months I focused a lot on eating healthy and not necessarily dieting, I’m now ready to get more serious in the weight reduction category. Just as always I’m back up to 162 pounds with a height of five feet eight inches from my 148 pounds on 31 December 2018. IContinue reading “AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me”

CRAZY ABOUT BANANAS

By Jessie Szalay, Live Science Contributor | October 25, 2017 09:33pm ET Bananas are one of the world’s most appealing fruits. Global banana exports reached about 18 million tons in 2015, according to the United Nations. About half of them went to the United States and the European market. In the United States, each person eats 11.4 lbs.Continue reading “CRAZY ABOUT BANANAS”

6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains.​ ​ BANANAS are not only rich in vitamins and fibre, but are alsoContinue reading “6 Good Reasons to Eat a Banana Today”

9 Powerful Health Benefits of Cumin – weight loss

SUMMARY: You can get many of cumin’s benefits just by using small amounts as seasoning. Other benefits may only be available at supplemental doses. 6. May Promote Weight Loss and Fat Reduction Concentrated cumin supplements have helped promote weight loss in a few clinical studies.One study of 88 overweight women found that yogurt containing 3Continue reading “9 Powerful Health Benefits of Cumin – weight loss”

A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating

Popsugar Fitness Healthy Living Is Mindfulness the Same as Meditation? A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating May 1, 2019 by SAMANTHA BRODSKY You might have heard about mindfulness for the first time when you were little — your parents probably told you to be mindful of your tone. Then, in high school,Continue reading “A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating”

The Secret Behind the Weight Gain-Inflammation Connection

When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system is too active, it can make us sick.We knowContinue reading “The Secret Behind the Weight Gain-Inflammation Connection”

Matcha Quinoa Jasmine Rice

MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up to you. This time we start with Matcha Green Tea Powder to flavor the grains. Then we top each serving with Tomato Mushroom Sauce followed by a very traditional friedContinue reading “Matcha Quinoa Jasmine Rice”

‘A Watched Pot Never Boils’

Distraction makes it boil faster, or so it seems. Watch your weight and see how long it takes to lose it. Look away and poof it’s gone before you know it? When I was a kid, I’d stay up till Mom got home from work, greeting her with a familiar face, a cup of coffee,Continue reading “‘A Watched Pot Never Boils’”

Health Benefits of Eating Dry Fruits — Steemit

BY RAO  @raogf What is Dried Fruits? Traditionally dry fruits were dried either by sun-dried method or by dehydration using wind tunnels. Dry fruits have a long history of food safety. Dry fruits are actually dried form of fresh fruits or dry fruits can be simply explained as fresh fruits with water removed or dehydratedContinue reading “Health Benefits of Eating Dry Fruits — Steemit”

Do Fiber Rich Foods Help In Losing Weight? = Diet Food

Do Fiber Rich Foods Help In Losing Weight? Sarika Rana   |  Updated: February 12, 2018 18:05 IST Losing weight is a gradual process Fiber feeds the friendly bacteria in the gut known as gut flora Most of you may not know that fiber is a carbohydrate Losing weight is a gradual process and it isContinue reading “Do Fiber Rich Foods Help In Losing Weight? = Diet Food”

HOSTESS Classic Wheat = Diet Food

There’s a Walgreen’s store a block away from us. I needed bread and didn’t want to walk all the way to the grocery and knew Walgreen’s sold something that looked like bread.  I stopped buying Hostess decades ago and didn’t even know they made bread. Well, this is pretty good for a light sandwich, whichContinue reading “HOSTESS Classic Wheat = Diet Food”

Quit Drinking – Reduce Belly Fat

Weight Loss Many people quit drinking for weight loss reasons. Alcoholic drinks are usually very caloric and full of sugar. Alcohol also slows the metabolism down, and in women, it affects estrogen levels, which contributes to the storage of belly fat. It inhibits the body’s ability to absorb and distribute nutrients to the body, so even the healthy parts of your lifestyle are rendered less effective when you are regularly consuming alcohol. … FINISH READINGContinue reading “Quit Drinking – Reduce Belly Fat”