AFC SPAGHETTI MUSHROOM ALFREDO for Steve
If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large portions, I’d say take this one, for a sky-high experience!
That was Steve’s Request. Lots of happy sounds were heard while he savored this meal. The Animal-Free Chef at your service! As always.
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After two weeks of reducing fat in my diet, I don’t crave it as much. Even if I start to eat something fatty, it’s easier for me to say no to more.
That’s a healthful, helpful result of restricting the amount of fat I eat.
Conclusion: The more fat I eat the more fat I want. The less fat I eat the less fat I want.
The more I eat, the less I want. The less I eat, the less I want – of fat.
FATTY VEGGIE SANDWICH
Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard. Add the veggies: crisp iceberg lettuce, ripe tomato and sweet onion, with a fresh pepper grind finish. A good morning afternoon evening delight!
Makes as many as you want (preferably one per person)
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The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018
I can list several other articles from Google search that write essentially the same thing way back to 2012.
Continue reading “How Much Fat Should You Eat Per Day?”