AFC Spaghetti Mushroom Alfredo – for Steve

AFC SPAGHETTI MUSHROOM ALFREDO for Steve If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large portions, I'd say take this one, for a sky-high experience! That was Steve's Request. Lots of happy sounds were heard while he savored this meal. The Animal-Free Chef at your … Continue reading AFC Spaghetti Mushroom Alfredo – for Steve

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Fat-Cravings

After two weeks of reducing fat in my diet, I don't crave it as much. Even if I start to eat something fatty, it's easier for me to say no to more. That's a healthful, helpful result of restricting the amount of fat I eat. Conclusion: The more fat I eat the more fat I want. … Continue reading Fat-Cravings

Fatty Veggie Sandwich

FATTY VEGGIE SANDWICH Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard. Add the veggies: crisp iceberg lettuce, ripe tomato and sweet onion, with a fresh pepper grind finish. A good morning afternoon evening delight! Makes as many as you want (preferably … Continue reading Fatty Veggie Sandwich

How Much Fat Should You Eat Per Day?

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you'll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018 I can list several other articles from Google search that write … Continue reading How Much Fat Should You Eat Per Day?