Posted in FAT

Working It Out With The Main Brain (controlling the fat)

FAT CONTROL

# HELLO ITS ME.

FAT CONTROL

If my brain gets that I’m unpredictable in my food consumption choices within the category of animal-free, then that’s what it will expect as being okay with me.

I’ll stay in the unpredictable category and my brain will rest easy with that, since there’s a lot going on there to focus on without needless worry about getting stuck in one place.

Sum:

General category I = animal-free

General category II = unpredictable

Sub categories = all over the animal-free board

Sharon’s board.

Yeah, she gets bored easy.

No she doesn’t. She likes moving around.

Most like staying in one place till the universe makes them move.

She moves the universe.

Cool.






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Posted in BEANS - GRAINS, FAT, MAIN DISH, STEVE'S TOTAL HEALTH, TOMATOES

AFC Spaghetti Mushroom Alfredo – for Steve

AFC SPAGHETTI MUSHROOM ALFREDO for Steve

If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large portions, I’d say take this one, for a sky-high experience!

That was Steve’s Request. Lots of happy sounds were heard while he savored this meal. The Animal-Free Chef at your service! As always.

Serves 8

Continue reading “AFC Spaghetti Mushroom Alfredo – for Steve”

Posted in FAT, TIPS OR NOT, TOOL BOX

Fat-Cravings

After two weeks of reducing fat in my diet, I don’t crave it as much. Even if I start to eat something fatty, it’s easier for me to say no to more.

That’s a healthful, helpful result of restricting the amount of fat I eat.

Conclusion: The more fat I eat the more fat I want. The less fat I eat the less fat I want.

The more I eat, the less I want. The less I eat, the less I want – of fat.






 

Posted in FAT, SANDWICHES & SPREADS

Fatty Veggie Sandwich

FATTY VEGGIE SANDWICH

Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard. Add the veggies: crisp iceberg lettuce, ripe tomato and sweet onion, with a fresh pepper grind finish. A good morning afternoon evening delight!

Makes as many as you want (preferably one per person)

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Posted in AFC RAPID FAT LOSS DIET, FAT

How Much Fat Should You Eat Per Day?

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018

I can list several other articles from Google search that write essentially the same thing way back to 2012.

Continue reading “How Much Fat Should You Eat Per Day?”