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EXERCISE FAT TIPS & TOOLS

Build Muscle Instead Of Fat

Exercise till your mind is steady and your heart content.

My questions:

If fat can be interspersed within your muscle tissue, can muscle tissue be interspersed within your fat tissue?

  • No answer.

Can fat even be called tissue?

  • Google: Is body fat considered a tissue? Adipose tissuebody fat, or simply fat is a loose connective tissue composed mostly of adipocytes.

Does building muscle build fat at the same time?

  • Google: Do you put on fat when building muscle? Which means you will always gain some additional body fat when trying to gain muscle and lose some muscle when trying to lose body fat. Depending on a number of factors, for each pound you gain, anywhere from two-thirds to one-third will result in fat, with the remaining as lean tissue (3). Sep 26, 2018

https://www.trifectanutrition.com/blog/how-to-gain-weight-muscle-building-diet

Does connective tissue build up when exercising?

  • Google: Paulos explains: “As you exercise and stress the joint, the ligament will respond to being stretched. And the more it’s stretched, the more it will respond by laying down cells and collagen, making it stronger.” “when you strengthen a ligament, you actually add to its blood supply. Connective Tissue Training – NFPT

Difference between a muscle cell and muscle fiber?


From Google:

Is adipose tissue made of protein?

Proteins specifically expressed in adipose tissue

  • It is a specialized loose connective tissue with a number of functions including storage of energy, protection of organs and secretion of hormones.

Is adipose tissue connective tissue?

  • Adipose tissue is a specialized connective tissue consisting of lipid-rich cells called adipocytes. As it comprises about 20-25% of total body weight in healthy individuals, the main function of adipose tissue is to store energy in the form of lipids (fat).

Is muscle a connective tissue?

  • An individual skeletal muscle may be made up of hundreds, or even thousands, of muscle fibers bundled together and wrapped in a connective tissue covering. Each muscle is surrounded by a connective tissue sheath called the epimysium. Fascia, connective tissue outside the epimysium, surrounds and separates the muscles.

Do calories build muscle or protein?

  • Google: While you’re working to build muscle with exercise, protein should make up 10 to 35 percent of total calories for adults. Keeping muscle mass, on the other hand, requires a lot less protein than building new muscle. Jan 20, 2020
  • 4 Keys to Strength Building and Muscle Mass

With all the obesity in the world one must wonder if people are eating intentionally to build fat, rather than muscle. Then I discover that building muscle involves building up fat reserves along with it. So, the more fat you have the more muscle you have too? Does that mean that obese people are stronger than non-obese people?

Obese people don’t seem to mind being obese. Maybe those are the younger ones who still have optimal strength, flexibility and agility regardless of the fat. I don’t know what’s going on there.

I do know that exercise is important, but also know that too much can be detrimental.

I’m not sure how much repetitive movement is optimal before it’s not.

Exercise till your mind is steady and your heart content.

I’ll add to that THE SWEAT. Sweating is important to me. I feel better when my sweat glands are working well. The quicker I can achieve a sweat while exercising the better I like it.

That’s where I’m at right now.

Till next time, keep asking questions.





By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

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