Categories
AFC REDUCED-FAT RECIPES BEANS - GRAINS CONDIMENTS SALADS & DRESSINGS SANDWICHES & SPREADS SNACKS TOFU

Butter Bean Hummus

BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted red peppers, tarragon, garlic, vegan yeast and extra virgin olive oil (not much) enhances flavor and texture worthy of a celebratory event. Makes 6 cups

Categories
MAIN DISH SAUCES & MARINADES TOMATOES

Red And Greasy (that means tomato sauce)

  RED AND GREASY Steve says he wants red and greasy – a favorite of his and mine. Lately we’ve been so low-fat or no-fat that we decided to treat ourselves with more-than-usual-fat. Lighten up. You’re not going to lose all that fat in a day anyway! Have some fun with food! Serve over pasta […]

Categories
MEDICINAL | MEDICAL VIDEO

The Healing Power Of Extra Virgin Olive Oil

 

Categories
FROM THE NET

Alzheimer’s: Extra virgin olive oil staves off disease, new study shows

Temple University research shows extra-virgin olive oil protects against memory loss, preserves the ability to learn and reduces conditions associated with Alzheimer’s disease. Researchers at the college’s Lewis Katz School of Medicine found mice with EVOO-enriched diets had better memories and learning abilities compared to the rodents who didn’t eat the oil. The real effect […]

Categories
AFC GREEN DIET AFC REDUCED-FAT RECIPES AGAR AGAR SOUPS THRIVE ALGAE OIL WEIGHT REDUCTION CABBAGE SOUPS

SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups