oil – FAT-FREE CHEF™

DON’T PUT AN ANIMAL IN YOUR BODY; DON’T PUT A ROCK IN YOUR GAS TANK

Eating only protein, or only carbohydrates or only fats will not produce a healthier you in the long term. We’ve been led to believe throughout our lives that animals are protein, and everything else are carbohydrates, except for the fat of animals and vegetables. Long ago, fats came only from animals – long before someoneContinue reading “DON’T PUT AN ANIMAL IN YOUR BODY; DON’T PUT A ROCK IN YOUR GAS TANK”

Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth

F-FC ClipBoard: Extra virgin olive oil has been a staple in our home for fifty years. Although I use a variety of oils, extra virgin olive oil is the Davies-Tight house oil. We are rarely without it. When cooking animal-free it’s important to that the oil you use add flavor to the dish, after all,Continue reading “Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth”