Luxury Condiment Sauce – fat-free too

MAPLE MUSTARD KETCHUP SAUCE Use this luxury condiment in place of the traditional mayonnaise for coleslaw, potato salad, macaroni salad, or as a condiment on burgers, subs and other sandwiches. French fries and deep-fried or oven-roasted veggies too! The maple syrup isn’t used for flavoring purposes, but for it’s syrupy consistency! So Nice!! Makes 1-1/3Continue reading “Luxury Condiment Sauce – fat-free too”

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Beer Nut And Walnut Ice-Cream

BEER NUT AND WALNUT ICE-CREAM Of course this is a high fat ice-cream, but compared to others it’s more nutrient and fiber dense. The grainy texture is more reminiscent of grainy crystals than peanuts. A higher powered food processor would produce a creamier texture. If you want to gain weight this is the more sensibleContinue reading “Beer Nut And Walnut Ice-Cream”

Two Way Granny Smith Apple Dessert

TWO WAY GRANNY SMITH APPLE DESSERT Apple sauce with fresh apple cubes. Dusted with pumpkin seed snow, cinnamon, brown sugar. Drizzled with maple syrup and sprinkled with pink Himalayan salt. Sweet, tart, crunchy, smooth, creamy – it has it all. Low-fat, except for the negligible amount in the pumpkin seed snow! Don’t wait for dessert –Continue reading “Two Way Granny Smith Apple Dessert”