GOP VEG FEAST FOR THE FIGURE – fat-free Green Orange Purple. Asparagus and green beans cooked till tender, no seasoning except the salted water! Baby
• FAT-FREE CHEF •
• IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Davies-Tight™ Experiments With Known Methods To Draw Her Own Conclusions – ANIMAL-FREE,
FIELD ROAST SAUSAGE BITES
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RED CABBAGE AND GREEN BEAN SAUTE
RED CABBAGE AND GREEN BEAN SAUTE Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without
CRANBERRY CIDER PUDDING SAUCE
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Carotene Instant Mashed Potatoes
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Butter Bean Hummus
BUTTER BEAN HUMMUS Butter Bean and tofu are the base which increase the protein content in this nutritious snack food dip/spread aka mayo substitute. Roasted
Spinach Potato Skillet
SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple
Beer Nut And Walnut Ice-Cream
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Apple Cranberry Black Bean Salsa
APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry
ROASTED YAM STEAKS
ROASTED YAM STEAKS – fat free Tired of the same old mashed yams? Or the cubed and roasted style? Me too. Steve doesn’t like
Smoky Cranberry Orange Gravy fat free
SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into
Saffron Apricot Walnut Pockets
SAFFRON APRICOT WALNUT POCKETS These little pockets look like they took a while to make, but they didn’t. Complexity is the impression; simplicity is the
Baked Apples With Quinoa Apple Pine Nut Stuffing low fat
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Smoked Almond Garlic Green Beans
SMOKED ALMOND GARLIC GREEN BEANS Not your typical green beans almondine. Better. Easy to make. I could make a main dish out of these beans
Gluten-Free Quinoa Apple Pine Nut Stuffing low fat
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PICKLED BEETS
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Fat-Free Roasted Red Skin Potatoes
FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky
Two Way Granny Smith Apple Dessert
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Japanese Hot Dog
The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have
AFC Spaghetti Mushroom Alfredo – for Steve
AFC SPAGHETTI MUSHROOM ALFREDO for Steve If someone wants to occasionally indulge in a higher calorie and fat dish, plus they want large or extra-large
Mushroom Miso Noodle Bowl
MUSHROOM MISO NOODLE BOWL Three kinds of mushroom sauteed with green cabbage, red pepper, garlic, scallion and ginger. Combined with spinach in a broth flavored
Cauliflower With Maple Mustard Sauce
Another FAT-FREE FRIDAY SPECIAL. Good tasting and good for you too!
Cranberry Coconut Frozen Custard
Originally posted on • CHEF DAVIES-TIGHT™ •:
CRANBERRY COCONUT FROZEN CUSTARD Smooth as custard. Rich as cream. Perfect scoop. An easy make! Makes 3-1/2 cups 14 oz.…
Smart Dog Roll-Ups
SMART DOG ROLL-UPS This is one of my favorite lunches when I’m working at home. It doesn’t take long, it’s easy and it satisfies all
AFC Chew Cupcakes / Mint Carob Chocolate Chip
Originally posted on • CHEF DAVIES-TIGHT™ •:
AFC CHEW CUPCAKES / Mint Carob Chocolate Chip This is my decadent cupcake! Eat it like a popover! Makes 2…
Perfect Mashed Sweet Potatoes
PERFECT MASHED SWEET POTATOES Baked sweet potatoes processed with peeled baked red apples till velvety smooth with nothing more than pink Himalayan salt. Exquisite! Naturally
AFC Asian Pineapple Snowball
Originally posted on • THE ANIMAL-FREE CHEF™ •:
AFC ASIAN PINEAPPLE SNOWBALL A creamy Asian-Style Pineapple Mousse frosted with an Asian cream. Sprinkled with black and white…
Fig And Yam English Muffin Stuffin’
Originally posted on • CHEF DAVIES-TIGHT™ •:
FIG AND YAM ENGLISH MUFFIN STUFFIN’ This Middle Eastern delicacy, straight from the influence of AFC’s London kitchen, was meant…
Grilled Cheese and Pepper Tortilla Sandwich
Come on, everybody deserves a treat now and then…this is mine.
SPINACH TOMATO LINGUINI BOWL
SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced
BAKED VEG CHEESE AND VEAL CANNELLONI
BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal
PLANT MEAT PATE
PLANT MEAT PATE You can say it tastes like any animal you like. It’s still plant meat, and that’s the way hundreds of millions of
VEG HAM AND EGG SALAD
VEG HAM AND EGG SALAD Essentially fat-free salad or sandwich spread. Tastes like ham and egg. Also tastes great all by itself. If you want
BARBECUE SEITAN SANDWICH
BARBECUE SEITAN SANDWICH Pieces of seitan sautéed in Thrive algae oil, then steamed in a barbecue sauce. Served on toasted Italian bread with dill relish
GYPTIAN RICE
GYPTIAN RICE White and wild rices, cashews and raisins seasoned with garlic, saffron and mint. Served with orange zest, and a maple syrup and extra
GIMME LEAN SAUSAGE AND TOMATO
GIMME LEAN SAUSAGE AND TOMATO A plant meat and veggie saute. Tastier and more satisfying than the animal counterpart! No leap needed here. Low-fat too!
CHARRED BRUSSEL SPROUTS
CHARRED BRUSSEL SPROUTS Fresh steamed brussel sprouts charred in a little extra virgin olive oil. Tossed with garlic, smoked paprika, fresh grind sea salt and
TOMATO TAPENADE
TOMATO TAPENADE Sun-dried tomatoes and Kalamata olives processed with garlic, green peppercorn and capers in a Tomato Onion Salad Dressing! Perfect texture, perfect flavors. Low fat,
TOMATO BRUSCHETTA
TOMATO BRUSCHETTA Nobody is going to miss the oil on these appetizers. Just don’t tell anybody it’s fat-free. If you say that, they won’t want
15 MINUTE COLLARD GREENS
15 MINUTE COLLARD GREENS Not everything we eat is a recipe containing several foods and methods. Sometimes plain, by itself, with nothing else is just
Green Apple Cucumber Salad – low fat
GREEN APPLE CUCUMBER SALAD – low fat Sliced green apple, sliced seed cucumber, onion, tarragon and fresh lemon tossed with a low fat brown sugar
Potato Cucumber Salad With Fat-Free Dressing
POTATO CUCUMBER SALAD WITH FAT-FREE DRESSING • fat-free salad except for a few olives and what’s naturally in tofu • FAT-FREE DRESSING Boiled potatoes, fresh
Roasted Sweet Potato Orange Soup Or Sauce
ROASTED SWEET POTATO ORANGE SOUP OR SAUCE Chilled Roasted sweet potatoes, peeled and processed till smooth. Mixed with plain yogurt, orange juice, maple syrup, tarragon
Tomato Turnip Tofu Stew
TOMATO TURNIP TOFU STEW Stew, because there’s more solids than liquid. Sauteed celery and onion simmered with parsnip, turnip, carrot and cabbage. Seasoned with garlic,
Caffeine Allergy & Coffee Intolerance: What You Need to Know
FFC ClipBoard: To add to the article on coffee: “…Green Tea May However Contain Mycotoxins Several studies were reviewed for an idea of how much aflatoxin
Brain Health: 8 Important Resources To Help You Protect Your Brain
Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung
Big Pharma In Outrage Over Sam Elliott’s Latest Business Venture
Congress took pain meds away from people with chronic pain, except those that have horrific side effects, for the purpose of keeping you from getting
Don’t Let Go Of The Bad Stuff; Release The Good Stuff
People are always saying, ‘let it go’, but nobody knows how to do that, so why keep saying it? Release the good stuff instead of
Are You Vulnerable To the Histamine Factor?
FFC ClipBoard: Do you sniffle and sneeze a lot? Are you interested in histamines? I was, so I did a little research. HISTAMINES AND ANTI-HISTAMINES
Fat-Free Sugar-Free Watermelon Dressing
Fat-Free Sugar-Free Watermelon Dressing I just made this and love the light creaminess. I’m back into salads now for the raw factor. I want to
Intermittent Fasting Challenge Put On By The No Meat Athlete
Okay now I’m ready to talk about THE INTERMITTENT FASTING CHALLENGE. It’s been a while I know – I put it off and put it
Big Butt Big Gut
I carry my weight in my middle. People don’t think I’m fat, because I’m not fat all over. I was a skinny lanky thin muscled
Combination Chop Salad
COMBINATION CHOP SALAD Coleslaw, ham salad, baked potato salad, tofu egg salad plus green beans all chopped into one Combination Chop Salad. For the person
Top 10 Best And Worst Foods For Brain Health
FFC ClipBoard: Of particular interest to me are the herbs and spices category listed in the top 10 Foods For Brain Health, seeings though I
Tasty Tofu Toppers
TASTY TOFU TOPPERS Tasty Tofu Toppers are most often used to top salads that require a soft component that is low fat. It takes the
A CONSTANT REMINDER
My age is a constant reminder of my mortality. Old age is like an incurable disease with an expiration date. When we’re young it’s the
AFC Dressing-Free Mac Salad
AFC DRESSING-FREE MAC SALAD Not your traditional Mac Salad. More veggies, less macaroni. Garlic basil tarragon. Sauteed onion and sweet red pepper till soft and
Asparagus Black Bean Potato Soup fat-free
ASPARAGUS BLACK BEAN POTATO SOUP fat-free Kraft dried Minute Tapioca creates the fatty mouth feel in this hearty fat-free soup. Sporting an elegantly artistic flavor
Build Muscle Instead Of Fat
Exercise till your mind is steady and your heart content. My questions: If fat can be interspersed within your muscle tissue, can muscle tissue be
Struggling to Lose Weight or Build Muscle? Zinc
Struggling to Lose Weight or Build Muscle? You Might Have a Zinc Deficiency Published by Baze Dietitians Zinc is an essential nutrient for health
Slow Isn’t Sexy Anymore
Speed it up and be done with it. Relief is the new sexy. Done. I love the concept the reality the finality. I love being
Delight Soy Chicken And Green Bean Salad
Delight Soy Chicken And Green Bean Salad Most of us wouldn’t think of putting fresh green beans in a chicken salad, but it works. PLANT
Eggs Now Being Sold As Heart Healthy
F-FC ClipBoard: Notice there’s no mention of salmonella poisoning? You can’t believe any of these so-called benefits when WebMD is obviously controlled my government forces
Flaunting Your Fat
Lizzo calls out ‘fat-shamers’ on TikTok: ‘I’m not working out to have your ideal body type’ F-FC Clipboard: If she wants added attention for her
Can drinking tap water give us some protection against coronavirus?
FROM THE CDC (Center for Disease Control): Q. “Can the virus that causes COVID-19 be spread through drinking water? A. The COVID-19 virus has not
The Cream Of Tartar Debate
F-FC ClipBoard: Can cream of tartar, no matter what it’s mixed with, help as a quit-smoking aid? Commercial withdrawal systems stand to lose if it
Stuffed Cabbage With Sauerkraut Beans Greens
STUFFED CABBAGE WITH SAUERKRAUT BEANS GREENS A simple dish using few ingredients that tastes like it took hours to cook. Eat plain or serve with
ABOUT THAT ICE-CREAM for breakfast diet
Even though I categorize this as the AFC ICE-CREAM DIET and although the ice-cream I ate and continue to eat now and then is animal-free,
ZINC 50 MG SUPPLEMENT
F-FC ClipBoard: Steve and I have taken a zinc supplement on and off for years – mostly off. Decades ago people were touting the benefit
Chick’n Green Olive Elbow Salad
CHICK’N GREEN OLIVE ELBOW SALAD Pan-fried chick’n and elbow macaroni tossed with tofu cubes, peas, celery, red onion and garlic stuffed green olives. The fat-free
Asparagus Pea Soup
ASPARAGUS PEA SOUP Fresh asparagus and pureed canned peas simmered with sauteed sweet onion and celery. Seasoned with garlic and onion powders, fresh and dried
Taking Stock and Stocking up
Whether restaurants and bars reopen sooner or later for inside service, we all will have time to rethink our habits and begin wondering why we
So What Are You Taking To Combat COVID-19 Sharon?
Years ago when Steve and I combatted a severe toxic mold injury I took copper supplements. Before my doctor Zayat – a neurologist – even
Apricot Barbecue Bean Salad
APRICOT BARBECUE BEAN SALAD Off the planet delicious! And satisfying! I am in love with this salad! Few ingredients, easy to make salad! You can
LEMON CARAWAY COLESLAW – fat-free
LEMON CARAWAY COLESLAW – fat-free What’s the next best thing to mayo? Lemon pie filling! Yes, it works. Add a little vinegar, salt and pepper,
Dried Berry Cashew Spread
DRIED BERRY CASHEW SPREAD A naturally sweet and savory dried berry and cashew spread! No added sugar! The berries, onion and cashews when slow-cooked create a
ONE DAY STARVATION MYSTERY EXPLAINED
F-FC ClipBoard: Very interesting short video – easy to understand. We actually recycle the garbage that accumulates in our cells to form new cells. Starvation
