AFC SCALES & MIRRORS! IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes FAT-FREE and REDUCED FAT recipes with lots of motivational insights.
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ASPARAGUS PEA SOUP Fresh asparagus and pureed canned peas simmered with sauteed sweet onion and celery. Seasoned with garlic and onion powders, fresh and dried
Whether restaurants and bars reopen sooner or later for inside service, we all will have time to rethink our habits and begin wondering why we
Years ago when Steve and I combatted a severe toxic mold injury I took copper supplements. Before my doctor Zayat – a neurologist – even
APRICOT BARBECUE BEAN SALAD Off the planet delicious! And satisfying! I am in love with this salad! Few ingredients, easy to make salad! You can
LEMON CARAWAY COLESLAW – fat-free What’s the next best thing to mayo? Lemon pie filling! Yes, it works. Add a little vinegar, salt and pepper,
DRIED BERRY CASHEW SPREAD A naturally sweet and savory dried berry and cashew spread! No added sugar! The berries, onion and cashews when slow-cooked create a
F-FC ClipBoard: Very interesting short video – easy to understand. We actually recycle the garbage that accumulates in our cells to form new cells. Starvation
SUSHI GINGER GRILLED CHEESE Out of the box grilled cheese sandwich. Rye bread, guacamole salsa, creamy Caesar dressing, smoked Gouda plant-cheese, sweet onion and pickled
F-FC Clipboard: I eat all these foods. Not every day, but throughout the week I hit all the bases. Although it hasn’t made me lose
People resist change because they instinctively know that when they change, and are tempted to return to the old way, and then do it, they
Workshop: Intermittent Fasting for the Plant-Based Athlete – No Meat Athlete Academy F-F CHEF Clipboard: If you’re beginning the IF (Intermittent Fasting) CHALLENGE this welcome
F-FC ClipBoard: Okay, I’m not an athlete but I’m interested in accepting this challenge for 30 days and 5 dollars. I already signed up and
FIELD ROAST SAUSAGE BITES A super easy and low calorie Hors’ Oeuvre that will please every palate! Pan-fried sausage and frankfurters – cut into 3/4
PEACH CAESAR DRESSING – fat-free Steve never enjoyed a salad so much, and he eats a lot of them. He said this was better than
F-FC ClipBoard: Although Turmeric Water can be used as a thinner of sauces that thicken too much after refrigeration, I also started using it to
Eating meat: links to chronic disease might be related to amino acids – new findings Kelly Rose, PhD Researcher in the School of Health
SWEET COFFEE MUSTARD DRESSING Looks like a lot of ingredients, but mostly seasoning and flavorings go into making this fat-free dressing as special as it
RED CABBAGE AND GREEN BEAN SAUTE Salt, pepper and garlic, that’s all the seasoning we use to highlight the subtle flavors of the veggies without
GREEN BEAN BARLEY SOUP – fat-free If you like simple, this is as good as simple gets while maintaining a HIGH-END STATUS! Steve loves barley
I’m not actually hungry. I’m in chronic pain, which my brain translates to my organism as being in danger, which reacts by signaling me to
Coconut oil raises cholesterol levels, according to a meta-analysis published online in Circulation. Researchers examined 16 publications that assessed the effects of coconut oil consumption on
Adipose tissue (body fat) is crucial for health. Along with fat cells, adipose tissue contains numerous nerve cells and blood vessels, storing and releasing energy
F-FC ClipBoard: Frankly, I thought it went out through the bowels and down the toilet. No? This is the second bit of news I found
F-FC ClipBoard: Hey, I didn’t know fat had nerve cells that communicate to the brain and vice versa. What? You mean our fat can think? Our
From the Latin origin “Celeri” meaning “quick acting”, Celery is a renowned herb that was known to the Chinese as early as the 5th century
TURNIP TOMATO PEA SOUP – fat-free Dried split and dried whole peas set the foundation for this brothy veggie soup with turnips, tomatoes, onions, carrot
Tongue fat is a risk factor for sleep apnea and losing tongue fat reduces the severity apnea, researchers have discovered. Improvements in sleep apnea
I tried fresh turmeric when everybody was doing it, and all it did was turn my teeth and tongue yellow – and it wasn’t so
Hey, just because New Year’s Eve is over doesn’t mean the fancy part must end with it. How about making the entire year of 2020
FRESH CORN VEGGIE POT Fresh corn mixed with red cabbage, mushroom, celery, onion and pepper saute, along with peas, fresh ginger sticks and garlic. San
EURO-ASIAN SPAGHETTI BOWL Sauteed green peppers, onions and matchstick carrots with green olive, artichokes, zucchini and roasted pepper. Steeped in a blueberry-pomegranate, apple cider, espresso
ANTIPASTO VEGGIE BOWL A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives
ESCAROLE MANDARIN ORANGE SALAD Transforming bottled dressings, by adding low fat or no fat ingredients to extend the yield, while lowering the fat content, into
MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic
Caraway seeds have been on my mind lately. Not knowing why I decided to Google them. It turns out that they are apparently just what
Eating chili peppers may prevent fatal heart attacks and stroke Elise Solé December 17, 2019, 3:25 PM EST Chili peppers have significant cardiovascular benefits. (Photo:
CRANBERRY CIDER PUDDING SAUCE Those cranberry skins can get in the way of enjoying the cranberries. So what do we do? Make a pudding-like sauce
