the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights
THE LORD IS MY SHEPHERD You’re not going to lose weight by eating what you always ate even if you eat less of what you
Sharon or Steve – depends on who dies first. Steve and I have been half the time dying and half the time living with long
THE LAW OF INERTIA KEEPS YOU FROM LOSING OR GAINING WEIGHT Quitting one food or beverage to lose weight may not work. For instance, say
When you gain weight you gain muscle and fat. When you lose weight you lose muscle and fat. So why do people get worried that
FOLLOW THE FOOD I told everyone the codes are in the recipes. What? You chose not to believe me? You won’t find them listening to
FFC ClipBoard: I don’t smoke, so I’m not taking it for smoking. I was curious about the other benefits – don’t know why, I just
For Losing Or Gaining Weight THE CUP FORMULA FOR LOSING OR GAINING WEIGHT In deciding how to approach losing weight, so I could still enjoy
AFC GLOBAL MISSIONS ABSOLUTE I am on a mission to keep animals out of my food, medicine, clothing, non-food products, science, engineering, art, architecture, entertainment…
BANANA BREAD CAKE We like cake every now and then, so why not have it and cut the fat and frosting, using jams and jellies?
PEACH AND ROASTED PEPPER DRESSING A light, creamy, cheezy tasting dressing with no added fat or sugars. Looks like creamy French! Serve cold over traditional
Pickle Poppy Gel There’s s a reason why people like sweet pickles – they taste good. It’s not the cucumber; it’s the sweet sour vinegar
IT’S ALL ABOUT THE RECIPE. The Recipe Is Everything That Matters. THE RECIPE IS THE ONLY THING THAT MATTERS. You say you don’t want a
I was up early while it was still dark at 5ish AM. I did the scale measurements first this time. SPRING SCALE = 159 LBS.
2 September 2021 BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH With one day left I’m scrambling to flatten this stomach. In my mind I’m
1 September 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. lemon juice 2 t. apple cider vinegar 1 t. ginger juice 1
Tuesday 31 August 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. fresh lemon juice 1 t. ginger juice 1 t. apple cider
Monday 30 August 2021 SHARON’S MELLOW SUPERFECTA DRINK 1-1/3 c. warm water 1 t. fresh lemon juice 1 t. apple cider vinegar 1 t. ginger
Saturday 29 August 2021 DAY THREE POWER TRIFECTA CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T. apple
Saturday 28 August 2021 DAY TWO TRIFECTA POWER DRINK CHALLENGE SHARON’S SUPERCHARGED SUPERFECTA DRINK 16 oz. warm water 2 T. fresh lemon juice 1 T.
DAY ONE Friday 27 August 2021 TRIFECTA POWER DRINK 2 c. warm water 2 T. fresh lemon juice 1 T. apple cider vinegar Drink it
TAKE THE POWER TRIFECTA DRINK CHALLENGE How difficult can it be? 2 CUPS WARM WATER 2 T. LEMON JUICE (fresh is best but bottled is
FAT-FREE PICKLE JUICE MAYO Get the creamy textures of veg mayo absent the fat. Plus more flavor and sing than animal or animal-free mayo. If
“It could have been worse.” VS “I could have done better.” One lets you off the hook, the other accepts responsibility. TWO STRATEGIES. WHICH ONE
MANGO KRAUT BEANS Bourbon beans with mango, roasted pepper and green beans. Ops, almost forgot the sauerkraut. What a pairing! All the way around spells
Every other day I eat about half of what I ate the day before. I CAN stick to that.
Originally posted on THE ANIMAL-FREE CHEF™:
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VEGAN DIET Q&A
F-FC ClipBoard: Extra virgin olive oil has been a staple in our home for fifty years. Although I use a variety of oils, extra virgin
GUM CHEWING I don’t doubt that chewing gum helps some people to smoke less or to quit. I also don’t doubt that chewing gum can
There’s some indication that oatmeal helps with weight loss. I don’t have to overload on it either. One bowl a day can change you for
Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight for however many
https://www.foodnavigator-usa.com/Product-innovations/The-Role-of-Fats-in-Plant-Based-Meat-Alternatives IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic By Elizabeth Crawford 19-May-2021 – Last updated on 19-May-2021 at
Potato Pepper Fry Pan-fired cubanelle peppers, sweet onion, yellow potatoes and zucchini, then tossed till coated with a mustard sauce! the zucchini adds a juicy
TRUST THE WAR SIGNS When you feel really sick and bloated and swollen, trust that there’s a war going on in your body. You need
Newly approved drug heralded as ‘game changer’ in the growing national obesity crisis ARIELLE MITROPOULOS Fri, June 4, 2021, 3:26 PM A new weight-loss treatment is
IS CANOLA OIL BAD FOR YOU? https://shapedbycharlotte.com/is-canola-oil-bad-for-you/ Canola oil is highly controversial these days. Once beloved by all and used for many a boxed cake
If radiation from the sun combines with cholesterol from the skin to form vitamin D, then why wouldn’t radiation from my computer when hitting my
