•the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights•
My Body Is A Machine That Bleeds. So, I ought to be careful given that vulnerability. Had this thought while back on the treadmill after
My mother used to give us a choice for breakfast: We had to have either cereal or egg before going to school. Toast was optional
FROZEN CHERRY SMOOTHIE Using ice in smoothies makes it too cold for my throat, but frozen fruit creates a perfect chill! Serves 2
THE NEW INSOMNIA Insomnia is only insomnia if you want to sleep and can’t. First I slept twenty-four hours. Then I was up twenty-two hours.
WATERMELON AND MARINATED RAINER CHERRIES Fresh watermelon cubes combined with fresh RAINER CHERRIES marinated in Balsamic vinegar with orange rind sticks. Topped with plain plant
Most people think gambling involves money and games of chance. Buy a ticket and the odds are against you that you’ll win anything. Most likely
I expect the same from myself my family my neighbors my associates and my acquaintances and friendships as I do from my President and the
Sharon’s Law Of Absorption Take too much zinc and your body goes into deficiency mode. Your body stops absorbing the zinc, any of it. Thus
VACCINATED. Steve and I got the Pfizer 1st dose. 2nd dose in three weeks. They already had the 2nd appointment made for us. Cleveland Clinic
Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads,
How to lower calories in bottled dressing? Simply add vinegar. I use Balsamic vinegar that has no calories and add about a third of a
A low calorie, no fat, high fiber snack to help you lose weight. Fills you up unlike fresh fruit, and the chew satisfies whatever chewing
Green beans with everything. Preferably fresh and preferably raw. With every meal and snack. When I bring her green beans home from the grocery and
When I was eating the least. Hands down no doubt. What does that tell me? Eat less feel better Alrighty.
Empty The Pantry Your fat is what needs to be used up so it doesn’t collect and become a forever suitcase you intuitively think you
FFC ClipBoard: This article is a little misleading, and it basically points it out without using the word misleading, which I used. In order to
Spicy Lima Bean Corn Chili fat-free Spicy as in spice not heat. You adjust the heat for your tastes. Serve plain or over pasta. Great
I’M A TROUBLE SHOOTER. I find the trouble and shoot it. WITH INTEGRITY AND SKILL.
Breathe in like you’re smoking a joint. Hold, release through the straw or mouth. Use various sizes and lengths. Visualize a tense muscle while you
Some people find comfort and security in their fat. They carry it like a sign of abundance with their particular signature on it. They’ve got
How does one look for what they don’t know? When you’re doing what you know you should do, and it matches up with what you
I hit the wall after about 4 hours of methodical mild to moderate activity – always with purpose, something I knew needed to be done,
But I’m short of breath. Just talking. During and after any activity too. I do activities in stages now. Cooking, washing dishes, cleaning, writing, computer
Nothing is the only answer. The introduction of food wants/begs you to keep introducing it. So why do it? Stopping requires more discipline than starting
Continuous positive airway pressure = CPAP. I don’t have sleep apnea; Steve does. Now maybe I do and don’t know it. I don’t know how
Talking about it isn’t the same as doing it. Consider all the energy we expend by talking and not doing, Wow; I should have no
Hope And The Horizon I quit drinking coffee for three days and felt like my old self. Calm, in control, smiling that my old self
LISTEN TO YOUR BODY Your body doesn’t wait for a doctor to tell you what’s wrong with you. Your body is in a continuous state
FAT-FREE CHEF What do I eat now so I won’t want to eat again in half an hour? Nothing is the only answer. The introduction
The body tends to want to stay where it’s at – for survival reasons. If you’re alive now then something is right. Something might also
The first step to losing weight is losing fluid. Figure out how to lose fluid and you’ll figure out how to lose weight. You do
CHEF SHARON’S WAY TO WEIGHT LOSS On 12-18-2020 I weighed in at 165.6 = DIET TIME. Rather than focus on the short term weight loss
PUMPKIN TATER MASH FAT-FREE You get the fatty mouthfeel without the fat! Pumpkin and potatoes – perfect match! Serve with gravy! Nutritious, delicious and easy
Is that hard to believe? You can drink an entire half gallon of this new and luscious cashew milk with a touch of almond and
If you’re fat, your body is overloaded with nutrients and it’s trying not to absorb them all, because your body doesn’t require as much as
Yes, there’s a change in my morning coffee alright! I made one of those executive decisions again, making my coffee my breakfast. I large cup
GREEN GOD™ TOFU SALAD
GREEN GOD™ TOFU SANDWICH
GREEN GOD MAYO™
