•the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights•
THE LORD IS MY SHEPHERD You’re not going to lose weight by eating what you always ate even if you eat less of what you
F-FC ClipBoard: Extra virgin olive oil has been a staple in our home for fifty years. Although I use a variety of oils, extra virgin
GUM CHEWING I don’t doubt that chewing gum helps some people to smoke less or to quit. I also don’t doubt that chewing gum can
There’s some indication that oatmeal helps with weight loss. I don’t have to overload on it either. One bowl a day can change you for
Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight for however many
https://www.foodnavigator-usa.com/Product-innovations/The-Role-of-Fats-in-Plant-Based-Meat-Alternatives IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic By Elizabeth Crawford 19-May-2021 – Last updated on 19-May-2021 at
Potato Pepper Fry Pan-fired cubanelle peppers, sweet onion, yellow potatoes and zucchini, then tossed till coated with a mustard sauce! the zucchini adds a juicy
TRUST THE WAR SIGNS When you feel really sick and bloated and swollen, trust that there’s a war going on in your body. You need
Newly approved drug heralded as ‘game changer’ in the growing national obesity crisis ARIELLE MITROPOULOS Fri, June 4, 2021, 3:26 PM A new weight-loss treatment is
IS CANOLA OIL BAD FOR YOU? https://shapedbycharlotte.com/is-canola-oil-bad-for-you/ Canola oil is highly controversial these days. Once beloved by all and used for many a boxed cake
If radiation from the sun combines with cholesterol from the skin to form vitamin D, then why wouldn’t radiation from my computer when hitting my
Originally posted on • FAT-FREE CHEF™ PRIME CONTENT :
This is how baked corn-in-the-husk looks like after it’s done. Wonderfully sweet too. POTATO AND RED PEPPER CORN…
SIMPLE FAT-FREE FRUIT DESSERT Fruit for dessert is traditional for the Italians. Something about the enzymes in fresh fruit that aid in the digestion of
I’m slowing down so so can go faster. ~ Sharon Lee Davies-Tight
Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but
INSTRUCTIONS: WEIGH SELF DAILY, so YOU know where YOU stand. BY IGNORING THE SCALE WE GIVE OURSELVES A FALSE fat meter reading, SINCE OUR EXPECTATIONS REGARDING
START YOUR ENGINES God, mygod, puts the needs of the individual not the group first. It only makes sense that the stronger the individual, the
I dared to weigh myself this morning, knowing I shouldn’t. I have a fitbit watch/bracelet that documents me and I was hoping beyond expectations that
CBD OIL IS USELESS, unless taken in large amounts, and then the ratio of side effects to dosage balloons out of sight. It’s also expensive
CINCHER – SHARON’S BACK BRACE & BELLY PINCHER Like I said, this may not be for everyone, but it may work for some – or
As long as you don’t apply the salad dressing, salads can be made ahead and saved for later. Simply assemble the salad minus the dressing,
Can Your Fat Think! Does your fat have a brain? If it has nerve networks running through it, then yes. Can it make decisions? Where
Cherries, Balsamic vinegar and orange rind, that’s all it takes to make some delicious tasting cherries. Marinate till soft. The juice from the cherries infuses
My Body Is A Machine That Bleeds. So, I ought to be careful given that vulnerability. Had this thought while back on the treadmill after
My mother used to give us a choice for breakfast: We had to have either cereal or egg before going to school. Toast was optional
FROZEN CHERRY SMOOTHIE Using ice in smoothies makes it too cold for my throat, but frozen fruit creates a perfect chill! Serves 2
THE NEW INSOMNIA Insomnia is only insomnia if you want to sleep and can’t. First I slept twenty-four hours. Then I was up twenty-two hours.
WATERMELON AND MARINATED RAINER CHERRIES Fresh watermelon cubes combined with fresh RAINER CHERRIES marinated in Balsamic vinegar with orange rind sticks. Topped with plain plant
Most people think gambling involves money and games of chance. Buy a ticket and the odds are against you that you’ll win anything. Most likely
I expect the same from myself my family my neighbors my associates and my acquaintances and friendships as I do from my President and the
Sharon’s Law Of Absorption Take too much zinc and your body goes into deficiency mode. Your body stops absorbing the zinc, any of it. Thus
VACCINATED. Steve and I got the Pfizer 1st dose. 2nd dose in three weeks. They already had the 2nd appointment made for us. Cleveland Clinic
Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads,
How to lower calories in bottled dressing? Simply add vinegar. I use Balsamic vinegar that has no calories and add about a third of a
A low calorie, no fat, high fiber snack to help you lose weight. Fills you up unlike fresh fruit, and the chew satisfies whatever chewing
Green beans with everything. Preferably fresh and preferably raw. With every meal and snack. When I bring her green beans home from the grocery and
When I was eating the least. Hands down no doubt. What does that tell me? Eat less feel better Alrighty.
Empty The Pantry Your fat is what needs to be used up so it doesn’t collect and become a forever suitcase you intuitively think you
FFC ClipBoard: This article is a little misleading, and it basically points it out without using the word misleading, which I used. In order to
