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IN SHARON'S WORDS N-ER-GIZE U WEIGHT LOSS AIDS

YOUR FOOD IS YOUR COMFORT

THE LORD IS MY SHEPHERD You’re not going to lose weight by eating what you always ate even if you eat less of what you always ate. Those patterns of what you always ate are entrenched in your mind. They are well established and won’t, because they can’t, move. Your eating patterns have become habitual. […]

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AFC REDUCED-FAT RECIPES GREEN BEANS MAIN DISH RICE SAUCES & MARINADES TOMATOES

Barbecue Green Bean Sun-Dried Tomato Rice

BARBECUE GREEN BEAN SUN-DRIED TOMATO RICE Less water, longer cooking time creates a chewier rice. Cooked with spices, herbs, Italian cut green beans and sun-dried tomatoes. Tossed with a tomato and vinegar based Barbecue Sauce! Served as individual molds, topped with white and black sesame seed, drizzled with sesame oil and topped with fresh basil. […]

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ALCOHOL-FREE CHALLENGE fountain of youth SHARON'S CORONACOVID HOLOCAUST WEIGHT LOSS AIDS

FOUNTAIN OF YOUTH

Ponce De Leon. The fountain of youth. Why have I been searching for it, since my teenage days? I wanted to discover the fountain of youth. The real fountain of youth. I can see where someone might think sunshine and warm weather are more conducive to longer life than bitter winters. But the humidity of […]

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BRAIN IN SHARON'S WORDS

The Foods You Choose May Be Genetically Determined

The Foods You Choose May Be Genetically Determined My father-in-law had heart disease. He died at sixty-three of heart related issues. He once said to me, ‘I quit drinking and smoking and gained fifty pounds. He also ate a half a pound of bacon every day. He did not eat fast food – was not […]

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AFC FAT-FREE RECIPES ANIMAL-FREE DAIRY ANIMAL-FREE EGG ANIMAL-FREE MEAT APPLE CIDER VINEGAR CONDIMENTS FENUGREEK GUAR GUM SANDWICHES & SPREADS SAUCES & MARINADES XANTHAN GUM ZERO EGG BASIC POWDER

Animal-Free Fluff Mayo

ANIMAL-FREE FLUFF MAYO I grew up on Miracle Whip. My mother was one of the first ones to convert from mayonnaise to Miracle Whip then kept on with it. Mayonnaise was okay when eating out, but it didn’t have that fresh zing to it. Lately I’ve become discouraged by the calorie and fat counts in […]

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EXERCISE IN SHARON'S WORDS

I want to be in that place…

I’ve always been interested in my body – not only image, but how it worked. I wasn’t born, or blessed some may say, with the body I wanted. You don’t have to be athletic or well-balanced or have a high tolerance for extreme exercise to want to do what’s best, given what you have to […]

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CORONAVIRUS/COVID-19 IN SHARON'S WORDS

Are you or anyone you know growing or gaining weight faster than normal?

Are you or anyone you know growing faster than normal? Gaining weight faster than normal and not being able to lose it? If you want to solve the world’s obesity problem, stop feeding the world growth hormones injected into the flesh and blood that humans eat. Add to that all the drugs, vaccines, hormones, antiviral, […]

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TIPS & TOOLS

Fat-Free Is A Misnomer

Fat-free is really a misnomer. If it’s food, if it can be eaten, it has fat in it. Fat of some kind in some proportion, no matter how small, it’s there. So, fat-free in the area of food doesn’t exist. Even carrots contain fat. Plain ol’ carrots. Just try to peel a 50 gallon drum […]

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TIPS & TOOLS

The Washing Machine Effect

Ever wash your own clothes, either at home in a machine or at the laundromat? What happens when you overload the machine? Your clothes don’t get as clean, because they’re packed in too tightly not allowing for the freedom of movement required for the water and detergent to reach every fiber. Many fat people are […]

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CORONAVIRUS/COVID-19 SHARON'S CORONACOVID HOLOCAUST

Are OMICRON rates soaring in senior housing? Public housing?

Our senior residence building is awash in COVID. It happened suddenly and proliferated exponentially. I doubt if anyone is reporting it any more.

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SCALES & MIRRORS

Scales And Mirrors Part 11 ©

SCALES AND MIRRORS Part 11 © 1.26.03 A belated Happy New Year to you all. Weighed in at a whopping 197 this AM when I finally found the courage to step on the scale I’ve been avoiding for three months. See what happens when you’re not vigilant? It just creeps up on you. So, what […]

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AFC AGAR DIET AGAR AGAR

Agar Diet Results Are In And They May Surprise You

AGAR DIET RESULTS ARE IN AND THEY MAY SURPRISE YOU

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AFC REDUCED-FAT RECIPES AGAR AGAR BEETS/POWDER GUAR GUM SAUCES & MARINADES SIDES VEGGIES XANTHAN GUM

POM Ginger Ale Beets

Hot or chilled these beets are designed to impress! There’s no need to say they’re low fat, low calorie – who cares when they taste so good? Makes 3-1/2 cups

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ASPARAGUS RICE SOUPS Uncategorized VEGGIES

Jade Rice Asparagus Soup

Originally posted on FAT-FREE CHEF PRIME CONTENT™ NEW. Dedicated To The Advancement Of All Animals™:
JADE RICE ASPARAGUS SOUP Sometimes simple and easy meets perfection standards! This is one of those times! The soup and the Jade rice are fat-free; the pan-fried veggie dogs and drizzle of extra virgin olive oil if you so choose,…

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FRUIT PICKLED

Pickled Orange Rind

The last time I made orange rind strips I did so for drying purposes. When dried I packed them up, stored them at room temperature and saved them for future use. They were good and, in a liquid, reconstituted to a nice chew.

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APPETIZERS BEANS - GRAINS DESSERTS FRUIT GREEN BEANS HOLIDAY MAIN DISH NUTS & SEEDS PICKLED POTATOES SAFFRON SALADS & DRESSINGS SAUCES & MARINADES SIDES

THE ULTIMATE HOLIDAY MEAL CHALLENGE

YOU FOUND IT. RIGHT HERE! The challenge I gave myself was to create a delicious, satisfying, exciting, new yet familiar, holiday meal. 7 Dietary Restrictions  ANIMAL-FREE. GLUTEN-FREE. BREAD-FREE. PLANT MEAT AND DAIRY FREE. SOY-FREE. LOW FAT. Well, I did it. And you can do it too! Here it is!

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TIPS & TOOLS

Habits Don’t Have To Die Hard

I used to have a sweet tooth as a kid and into adulthood. When I finally conquered that habit, I just never went back to it. It’s kind of like going animal-free. At some point you don’t look back. You could put me in a hotel room with a refrigerator filled with all kinds of […]

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DIABETES FAT FORKS OVER KNIVES KETOGENIC DIET MEDICINAL | MEDICAL

The Truth About Ketogenic Diet And Diabetes

By Cyrus Khambatta, PhD, and Robby Barbaro, MPH Feb 19, 2020 Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged excerpt, the authors take a hard look at the ketogenic diet for diabetes treatment. If you are living with diabetes, you may have been told to eat […]

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DIABETES FORKS OVER KNIVES MEDICINAL | MEDICAL VIDEO

Do You Or Someone In Your Family Have Diabetes?

Diabetes and Diet: Here’s What You Need to Know Around 34 million Americans—roughly 1 in 10—have some form of diabetes, and another 88 million have prediabetes. Read on for an overview of how diabetes works; how type 1 differs from type 2; common symptoms; and how you can prevent, manage, or (in the case of […]

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AFC REDUCED-FAT RECIPES ANIMAL-FREE DAIRY ANIMAL-FREE MEAT APPETIZERS BEANS - GRAINS PLANT DAIRY PLANT MEATS SANDWICHES & SPREADS

Turkey Noodle Hot Salsa

TURKEY NOODLE HOT SALSA Talk about a unique way to use Tofurky Oven-Roasted Deli Slices! Make noodles out of them, right out of the box. Mix them with salsa and cheese, herbs and spices, heat till warm, then serve as a dip or spread! Hot here means temperature not Scofield Scale heat. Makes 5 cups

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AFC FAT-FREE RECIPES BEETS/POWDER CAULIFLOWER CELERY SEED CHOLESTEROL FENUGREEK PEAS POTATOES SAUERKRAUT SOUPS TURMERIC

Lipid Lowering Soup fat-free

aka STEVE’S SACHET SOUP I scared Steve with the soup when he got up and I told him to go see it. ‘Nice color, he said. ‘Stir it, I said. ‘Nice. ‘Maybe I’ll thicken it a bit, I said. All of a sudden he started laughing and grabbed his chest bending over, then said, ‘Oh […]

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TIPS & TOOLS

What exactly is intuitive eating?

What exactly is intuitive eating? “Intuitive eating is a simple idea. It means that you make peace with all types of food. Unlike traditional diets that restrict or ban certain foods, intuitive eating requires you to stop looking at food as “good” or “bad.” Instead, you listen to your body and eat what feels right […]

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AFC BANANA DIET AFC REDUCED-FAT RECIPES ANIMAL-FREE DAIRY BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT SALADS & DRESSINGS TURMERIC

Thousand Island Fruit Salad

Thousand Island Fruit Salad – reduced fat People use dressings, sauces and condiments on just about everything they eat. So that’s an area we can work on in lowering the fat and caloric content of what we put on our food. Nobody would suspect that there is a fat-reduced creamy sauce enveloping the fresh fruits […]

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AFC REDUCED-FAT RECIPES BEANS - GRAINS MAIN DISH NUTS & SEEDS RICE TURMERIC

Take Your Medicine Rice – Ultimate Seed Explosion

Originally posted on LOCAL UNION 141:
TAKE YOUR MEDICINE RICE – ULTIMATE SEED EXPLOSION The perfect non-sticky rice. Dry is good. Lots of nutrients. Just what the rice doctor ordered. Serve as is, or with sauteed veggies. Your choice! Makes 12 cups 3 c. water 1 c. carrot juice – BOLTHOUSE FARMS I used 1/4 c.…

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AFC REDUCED-FAT RECIPES BEANS - GRAINS CONDIMENTS PASTA

My Hummus Mayo

MY Hummus Mayo A thick, rich, creamy hummus mayo. The density requires less on a sandwich, thus saves calories. Save even more calories plus fat by adding beans. Super creamy makes the palate difference in this hummus turned into mayo! Makes 2 cups

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AFC AGAR DIET AGAR AGAR

I Lost Another Pound On AFC AGAR DIET

FIVE POUNDS LOST IN FIVE DAYS is now SIX POUNDS LOST IN SIX DAYS. AFC AGAR DIET New POSTS COME TO YOU!

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AFC AGAR DIET AGAR AGAR

AFC AGAR DIET

BACK TO WHAT WORKED IN THE PAST LOSE FIVE POUNDS FIVE DAYS SHARON’S WAY AGAR WORKED, until I stopped using it out of concern that it would block the absorption of necessary nutrients. I read it some place and it set off an alarm, so I quit it. Well, don’t believe everything you read, my […]

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FAT

Differences in Palm Oils

IS PALM OIL GOOD FOR YOU? So much of the debate over palm oil centres around whether it’s good for the environment that it’s easy to overlook another important question: is palm oil good for you? The nutritional profile of palm oil is quite similar to other cooking oils. One tablespoon contains about 120 calories and 14 […]

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MEDICINAL | MEDICAL VIDEO

10 Healthiest Herbs & Spices

New POSTS COME TO YOU!

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IN SHARON'S WORDS

Why Are Humans So Fat?

Why are humans so fat? Because they eat FOR EVER, instead of for the moment. Or, they eat like there’s no tomorrow. Either way produces the same result: Eating more than the body NEEDS FOR NOW. Eating FOR EVER is a form of hoarding. It’s an addiction and because it results in progressive sickness it’s […]

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= DIET FOOD BEANS - GRAINS BREAKFAST CHALLENGES CHOLESTEROL EAT TO THE TEST - STEVE FRUIT NUTRITIONAL YEAST NUTS & SEEDS OATS

Steve’s Morning Wood

Originally posted on LOCAL UNION 141:
STEVE’S MORNING WOOD Preparing for LIPID PANEL TEST. NINE DAYS. ALMOST RAW oats, dried fruit – cherry-berry blend, walnuts, flaxseed, cinnamon, cocoa, flaxseed, vegan yeast for B12. MAKES 11-12 cups 5 CUPS KETTLE HEARTY OATS by QUAKER OATS 1 LB SHELLED WALNUTS (4-5 cups) 2 CUPS BERRY CHERRY BLEND dried…

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CHEF SHARON'S WAY

SHARON OR STEVE

What’s it’s name Sharon or Steve? Depends on who dies first. Steve and I have been half the time dying and half the time living with long COVID this year. In an effort to cope I bought this skeleton yesterday at Walgreen’s. If I die first, her name is Sharon. If Steve dies first, his […]

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IN SHARON'S WORDS TIPS & TOOLS

The Law Of Inertia Keeps You From Losing Or Gaining Weight

THE LAW OF INERTIA KEEPS YOU FROM LOSING OR GAINING WEIGHT Quitting one food or beverage to lose weight may not work. For instance, say you quit alcohol and you cut calories by 500 per day. Your body will instinctively try to replace those 500 calories with some other food or beverage to keep you […]

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IN SHARON'S WORDS

The Nature Of The Beast

When you gain weight you gain muscle and fat. When you lose weight you lose muscle and fat. So why do people get worried that they’re losing muscle plus fat when they lose weight? It’s the nature of the beast. It’s the nature of the beast to worry – about every action that creates change […]

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CHEF SHARON'S WAY

FOLLOW THE FOOD

FOLLOW THE FOOD I told everyone the codes are in the recipes. What? You chose not to believe me? You won’t find them listening to me talk or reading what I write on the news, on philosophy, science, art, engineering, social issues or motivational tips. Scour all the recipes and you’ll see patterns develop like […]

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DR. MANDELL VIDEO

Who Knew Water Could Do So Much?

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CREAM OF TARTAR

11 Best Cream Of Tartar Uses And Benefits

FFC ClipBoard: I don’t smoke, so I’m not taking it for smoking. I was curious about the other benefits – don’t know why, I just was. As it turns out, cream of tartar is good for weight loss and belly fat due to it’s diuretic properties. That’s just what I need. I’m swelling up agian, […]

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THE CUP FORMULA DIET

The Cup Formula DIET

For Losing Or Gaining Weight THE CUP FORMULA FOR LOSING OR GAINING WEIGHT  In deciding how to approach losing weight, so I could still enjoy the delicious food I prepare, and after gaining 20 pounds from quitting smoking and moving into a small apartment where I don’t get the exercise I did in the big […]

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AFC GLOBAL MISSIONS ABSOLUTE

AFC GLOBAL MISSIONS ABSOLUTE

AFC GLOBAL MISSIONS ABSOLUTE I am on a mission to keep animals out of my food, medicine, clothing, non-food products, science, engineering, art, architecture, entertainment… I do not have to debate the mission. I already know where I stand. Using thought, word and deed I transmit my mission to all beings. Maybe the world doesn’t […]

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AFC BANANA DIET DESSERTS FRUIT NUTS & SEEDS

Banana Bread Cake

BANANA BREAD CAKE We like cake every now and then, so why not have it and cut the fat and frosting, using jams and jellies? Instead of frosting the whole bread cake, we just tab a bit of topping onto each bite, or not. Lucky Leaf Lemon Topping is my favorite! Plus we add some […]

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AFC REDUCED-FAT RECIPES FAT-FREE & LOW-FAT DRESSINGS GUAR GUM MALIC ACID NUTRITIONAL YEAST SALADS & DRESSINGS TOFU XANTHAN GUM

Peach And Roasted Pepper Dressing

PEACH AND ROASTED PEPPER DRESSING A light, creamy, cheezy tasting dressing with no added fat or sugars. Looks like creamy French! Serve cold over traditional salads, or heated over pan-fried veggie meats or side dish vegetables! Makes 6 cups