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• the fat-free chef seeking the sublime in animal-free, fat-free, reduced fat. experimenting with popular methods of weight loss to develop her own. lots of motivational/inspirational insights •

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Category: HOW I’M DOING

Sharon’s Way

20 Dec 2020 Sharon Lee Davies-Tight

CHEF SHARON’S WAY TO WEIGHT LOSS On 12-18-2020 I weighed in at 165.6 = DIET TIME. Rather than focus on the short term weight loss

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Big Butt Big Gut

22 Oct 2020 Sharon Lee Davies-Tight

I carry my weight in my middle. People don’t think I’m fat, because I’m not fat all over. I was a skinny lanky thin muscled

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Top 10 Best And Worst Foods For Brain Health

22 Oct 2020 Sharon Lee Davies-Tight

FFC ClipBoard: Of particular interest to me are the herbs and spices category listed in the top 10 Foods For Brain Health, seeings though I

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CARAWAY SEEDS – why not?

18 Dec 2019 Sharon Lee Davies-Tight

Caraway seeds have been on my mind lately. Not knowing why I decided to Google them. It turns out that they are apparently just what

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Mystery Sickness?

16 Jul 2019 Sharon Lee Davies-Tight

How I got so sick so fast is a mystery. Finally had an outpatient cardio echogram today to see if the infection in the lung

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From One Year To The Next

22 Jan 2019 Sharon Lee Davies-Tight

The main goal, maybe the only goal, is to lose weight. Too often, having too many satellite goals clog up the process. Sure, eating more

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Hunger Pangs vs Instant Gratification

21 Aug 2018 Sharon Lee Davies-Tight

I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my

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Ease Up The Search For One Action Solutions

19 Aug 2018 Sharon Lee Davies-Tight

There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration

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11 DAYS AND COUNTING

30 Jul 2018 Sharon Lee Davies-Tight

That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at

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Begin 7/6/2018 on “AFC RAPID Fat Loss Diet”

6 Jul 2018 Sharon Lee Davies-Tight

5 WEEK AFC RAPID FAT LOSS DIET IT’S TIME TO MELT THE FAT

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IT’S TIME…

13 Apr 2018 Sharon Lee Davies-Tight

It’s time to get serious. Not that I haven’t been serious in my flight around the globe feeling out the terrain of weight gain and

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Spicy Chocolate Cashew Shake plus new breakfast and lunch regime

26 Mar 2018 Sharon Lee Davies-Tight

SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do

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I Thought This Was A Fat-Free Site

1 Jan 2018 Sharon Lee Davies-Tight

I thought this was a fat-free site. What happened? Even though the site URL is fat-free chef, it’s not all fat-free. It isn’t even all

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I Want My Land Legs Back

16 Sep 2017 Sharon Lee Davies-Tight

What does rest mean? I really don’t know. The treatment for my concussion is rest. What’s that? You mean sleep? I don’t get it. In

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2 Aug 2017 Sharon Lee Davies-Tight

This is the note Steve left me on the kitchen counter this morning. And along with it this booklet. As I told my doctor: I’m

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Big Foot’s Not Going To Win This One…

20 Jul 2017 Sharon Lee Davies-Tight

Eleven Days After The Fall – when Big Foot (the scale) tripped me in the bathroom in the middle of the night and the bathtub

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When It Rains It Pours…another big foot update

19 Jul 2017 Sharon Lee Davies-Tight

Alright, so I go to the doctor about my fall and resultant injuries. He sees the pictures I took, asks me a bunch of questions,

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WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY

27 Apr 2017 Sharon Lee Davies-Tight

When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve’s week-end (Monday and Tuesday) is over

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KAPUT

12 Apr 2017 Sharon Lee Davies-Tight

What do they say about the best-laid plans? They often go awry? Well, that’s me and my gym/spa escapade. I have to get up so

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TURNING THE CORNER

30 Mar 2017 Sharon Lee Davies-Tight

Steve finally made it to the gym after procrastinating since September 2016. In fairness he had a stroke over Christmas and had a long recovery

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2 March 2017 Weight Loss Update

2 Mar 2017 Sharon Lee Davies-Tight

For months I’ve been putting off doing an update, since my weight fluctuated all over the place. But, since today is my birthday and I

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30 October 2016 – weight loss update

11 Nov 2016 Sharon Lee Davies-Tight

My goal is to lose 5 lbs. per month. For the third month I’ve reached that goal. For weeks I weighed myself everyday, then only

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AFC CULINARY CAMPUS

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FAT = COMFORT. SLIM = UNEASE. REVERSE IT.

 

 

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Sharon’s Major Weigh-ins

12.8.2020

• 168 lbs. @ 5’8′ DIET TIME!!

4.6.2020

• 148 lbs. @ 5’8″

1.9.2020

• 158 lbs. @ 5’8″ tall

12.31.2018

• 148.00 lbs. @5’8″ tall

08.10.2018

• 152.00 lbs. @5’8″ tall

08.05.2017

• 157.00 lbs. @ 5’8″ tall

08.12.2016

• 165.60 lbs. @ 5’8″ tall

AFC REDUCED FAT RECIPES

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AFC FAT-FREE RECIPES

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AFC RECIPE MENUS

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FAT-FREE CHEF PAGES

  • Best For You
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  • Scales & Mirrors – in progress ©
  • The Yoyo Diet
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  • Wishing On A Weed

SCALES & MIRRORS

  • Scales And Mirrors (part 1) ©
  • Scales And Mirrors (part 2) ©
  • Scales And Mirrors (Part 3) ©
  • Scales And Mirrors (part 4) ©
  • Scales and Mirrors (Part 5) ©
  • Scales And Mirrors (part 6) ©
  • Scales And Mirrors (part 7) ©
  • Scales And Mirrors (part 8) ©
  • Scales & Mirrors (Part 9) ©
  • Scales & Mirrors (part 10) ©

FFC CATEGORIES

  • = DIET FOOD (16)
  • AFC BANANA DIET (9)
  • AFC FAT-FREE RECIPES (80)
  • AFC GREEN DIET (38)
  • AFC ICE-CREAM DIET (3)
  • AFC RAPID FAT LOSS DIET (32)
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  • AFC SHARON'S WAY (5)
  • AGAR AGAR (8)
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  • CELERY SEED (1)
  • CHALLENGES (10)
  • CHARTS (31)
  • CINNAMON (1)
  • CONDIMENTS (9)
  • CORONAVIRUS/COVID-19 (9)
  • CREAM OF TARTAR (1)
  • CUCUMBER (23)
  • DAIRY FREE YOGURT (4)
  • DANDELION GREENS (3)
  • DESSERTS (11)
  • Diet STATS REVIEWED (5)
  • DISCIPLINE (3)
  • DR. BARNARD (4)
  • DR. MANDELL (10)
  • EATING OUT (6)
  • ENER-G EGG REPLACER POWDER (2)
  • ENERGIZE U (9)
  • EXERCISE (26)
  • FASTING (4)
  • FAT (15)
  • FOOD REVOLUTION NETWORK (1)
  • FROM THE NET (94)
  • GLYCEMIC INDEX (1)
  • GOOD PLAIN STUFF (7)
  • GOTTA HAVE RULES (13)
  • GREEN GOD™ (4)
  • GREEN MATCHA TEA (2)
  • GROW YOUNG FITNESS (16)
  • GUAR GUM (22)
  • HELLO FROM CHEF SHARON (1)
  • HIBISCUS (3)
  • HISTAMINES (1)
  • HOW I'M DOING (22)
  • INCHES NOT POUNDS? (2)
  • INTERMITTENT FASTING CHALLENGE (6)
  • LIFE LESSONS (11)
  • LIFEHACK (3)
  • LILLY BELLE is all in! (7)
  • LOGGING MILES (4)
  • LUNCH (11)
  • MAIN DISH (24)
  • MALIC ACID (12)
  • MATCHA Green Tea Powder (4)
  • ME AND MY BREAST (5)
  • MEDICINAL | MEDICAL (41)
  • MONK FRUIT (3)
  • MY STATS (8)
  • NUTS & SEEDS (1)
  • PAIN (1)
  • PARSLEY DIET SOUP BASE (2)
  • PARSNIP (2)
  • PEAS (6)
  • PLANT DAIRY (1)
  • PLANT MEATS (26)
  • POTATOES (3)
  • PUMPKIN (1)
  • RICE AND NOODLE BOWLS (4)
  • SALADS & DRESSINGS (52)
    • FAT-FREE & LOW-FAT (24)
    • SODA DRESSINGS (2)
  • SANDWICHES & SPREADS (24)
  • SAUCES & MARINADES (19)
  • SCALES & MIRRORS (12)
  • SHAKES (4)
  • SHARON'S CORONACOVID HOLOCAUST (5)
  • SIDES (1)
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  • SOY (1)
  • SQUAT CHALLENGE (8)
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  • VEGANEGG (1)
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  • VEGGIES (31)
  • VIDEO (44)
  • WATERMELON (1)
  • WEIGHT LOSS AIDS (47)
  • WEIGHT REDUCTION CABBAGE SOUPS (9)
  • XANTHAN GUM (16)
  • ZERO CALORIE SWEETENERS (4)
  • ZINC (2)

LINKS OF INTEREST

  • (DMRF) Dystonia Medical Research Foundation
  • FOOD REVOLUTION NETWORK
  • LifeExtension
  • Medical Xpress
  • MedicineNet.com
  • myHealthbox
  • Natural Health Sherpa
  • ORGANIC FACTS
  • return2health
  • TARLOV CYSTS FOUNDATION
  • TeachMeAnatomy.info
  • WATER BENEFITS HEALTH
  • WebMD

92 NATIONS VIEWING FAT-FREE CHEF

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I’M DEDICATED TO MY SUCCESS. SAY IT TO YOURSELF.

Philanthropist, Artist, Author, Animal-Free Chef, Activist

Chef Sharon Eating Out Animal-Free visit restaurants

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