HOW I’M DOING – FAT-FREE CHEF ©

GOTTA HAVE RULES…

WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY

27 Apr 201728 Apr 2017

When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve's week-end (Monday and Tuesday) is over - that's when I weigh…

KAPUT

What do they say about the best-laid plans? They often go awry? Well, that's me and my gym/spa escapade. I have to get up so early, and the bus trip…

TURNING THE CORNER

30 Mar 20172 Apr 2017

Steve finally made it to the gym after procrastinating since September 2016. In fairness he had a stroke over Christmas and had a long recovery from carotid artery surgery, so…

2 March 2017 Weight Loss Update

2 Mar 20172 Mar 2017

For months I've been putting off doing an update, since my weight fluctuated all over the place. But, since today is my birthday and I couldn't sleep, I decided to…

HOW I'M DOING…

30 October 2016 – weight loss update

11 Nov 201615 Jan 2017

My goal is to lose 5 lbs. per month. For the third month I've reached that goal. For weeks I weighed myself everyday, then only when I felt like it.…

CHEF'S ARTICLES…

THE YOYO DIET

28 Aug 201620 Apr 2017

THE FAT-FREE MISNOMER Yeah, fat-free is really a misnomer. If it's food, if it can be eaten, it has fat in it. Fat of some kind in some proportion, no…