CHEF SHARON’S WAY TO WEIGHT LOSS On 12-18-2020 I weighed in at 165.6 = DIET TIME. Rather than focus on the short term weight loss

CHEF SHARON’S WAY TO WEIGHT LOSS On 12-18-2020 I weighed in at 165.6 = DIET TIME. Rather than focus on the short term weight loss
I carry my weight in my middle. People don’t think I’m fat, because I’m not fat all over. I was a skinny lanky thin muscled
FFC ClipBoard: Of particular interest to me are the herbs and spices category listed in the top 10 Foods For Brain Health, seeings though I
Caraway seeds have been on my mind lately. Not knowing why I decided to Google them. It turns out that they are apparently just what
How I got so sick so fast is a mystery. Finally had an outpatient cardio echogram today to see if the infection in the lung
The main goal, maybe the only goal, is to lose weight. Too often, having too many satellite goals clog up the process. Sure, eating more
I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my
There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration
That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at
5 WEEK AFC RAPID FAT LOSS DIET IT’S TIME TO MELT THE FAT
It’s time to get serious. Not that I haven’t been serious in my flight around the globe feeling out the terrain of weight gain and
SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do
I thought this was a fat-free site. What happened? Even though the site URL is fat-free chef, it’s not all fat-free. It isn’t even all
What does rest mean? I really don’t know. The treatment for my concussion is rest. What’s that? You mean sleep? I don’t get it. In
This is the note Steve left me on the kitchen counter this morning. And along with it this booklet. As I told my doctor: I’m
Eleven Days After The Fall – when Big Foot (the scale) tripped me in the bathroom in the middle of the night and the bathtub
Alright, so I go to the doctor about my fall and resultant injuries. He sees the pictures I took, asks me a bunch of questions,
When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve’s week-end (Monday and Tuesday) is over
What do they say about the best-laid plans? They often go awry? Well, that’s me and my gym/spa escapade. I have to get up so
Steve finally made it to the gym after procrastinating since September 2016. In fairness he had a stroke over Christmas and had a long recovery
For months I’ve been putting off doing an update, since my weight fluctuated all over the place. But, since today is my birthday and I
My goal is to lose 5 lbs. per month. For the third month I’ve reached that goal. For weeks I weighed myself everyday, then only