I carry my weight in my middle. People don’t think I’m fat, because I’m not fat all over. I was a skinny lanky thin muscled
Category: HOW I’M DOING
Top 10 Best And Worst Foods For Brain Health
FFC ClipBoard: Of particular interest to me are the herbs and spices category listed in the top 10 Foods For Brain Health, seeings though I
CARAWAY SEEDS – why not?
Caraway seeds have been on my mind lately. Not knowing why I decided to Google them. It turns out that they are apparently just what
Mystery Sickness?
How I got so sick so fast is a mystery. Finally had an outpatient cardio echogram today to see if the infection in the lung
From One Year To The Next
The main goal, maybe the only goal, is to lose weight. Too often, having too many satellite goals clog up the process. Sure, eating more
Hunger Pangs vs Instant Gratification
I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my
Ease Up The Search For One Action Solutions
There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration
11 DAYS AND COUNTING
That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at
Begin 7/6/2018 on “AFC RAPID Fat Loss Diet”
5 WEEK AFC RAPID FAT LOSS DIET IT’S TIME TO MELT THE FAT
IT’S TIME…
It’s time to get serious. Not that I haven’t been serious in my flight around the globe feeling out the terrain of weight gain and
Spicy Chocolate Cashew Shake plus new breakfast and lunch regime
SPICY CHOCOLATE CASHEW SHAKE Rarely do I put ice into a smoothie. I don’t like the freeze on my throat and my blender doesn’t do
I Thought This Was A Fat-Free Site
I thought this was a fat-free site. What happened? Even though the site URL is fat-free chef, it’s not all fat-free. It isn’t even all
I Want My Land Legs Back
What does rest mean? I really don’t know. The treatment for my concussion is rest. What’s that? You mean sleep? I don’t get it. In
This is the note Steve left me on the kitchen counter this morning. And along with it this booklet. As I told my doctor: I’m
Big Foot’s Not Going To Win This One…
Eleven Days After The Fall – when Big Foot (the scale) tripped me in the bathroom in the middle of the night and the bathtub
When It Rains It Pours…another big foot update
Alright, so I go to the doctor about my fall and resultant injuries. He sees the pictures I took, asks me a bunch of questions,
WEIGH-IN 2 DAYS PER WEEK: BEST DAY AND WORST DAY
When I looked over the months of weights recorded, my best weigh-in day is usually (not always) Wednesday. Steve’s week-end (Monday and Tuesday) is over
KAPUT
What do they say about the best-laid plans? They often go awry? Well, that’s me and my gym/spa escapade. I have to get up so
TURNING THE CORNER
Steve finally made it to the gym after procrastinating since September 2016. In fairness he had a stroke over Christmas and had a long recovery
2 March 2017 Weight Loss Update
For months I’ve been putting off doing an update, since my weight fluctuated all over the place. But, since today is my birthday and I
30 October 2016 – weight loss update
My goal is to lose 5 lbs. per month. For the third month I’ve reached that goal. For weeks I weighed myself everyday, then only
